Unbelievable Health benefits of Inexpensive ghas-pus Bathua

Many of us are unaware of green leafy vegetable named Bathuaa. This green leafy vegetable offers several unexceptional health benefits.

Mother Nature has bestowed us with many priceless green leafy vegetables which are highly beneficial for our health. But, non-vegetarians call these leafy vegetables as “ghas-pus” and don’t eat them. One such healthy green leafy vegetable is Bathuaa or Chenopodium Album. Bathuaa is a nutritional mine of a food and easily available during winter months in India. It is loaded with nutrients and has medicinal properties. Consuming this inexpensive green leafy vegetable treats various health problems. Let’s take a look at a few health benefits of Bathuaa.

Bathuaa or Chenopodium album is also known as Goosefoot, Lambs’ quarters and fat-hen. Bathuaa leaves and young shoots are eaten raw as salads or added in soups, saag, curries, stuffed breads, pancakes, pies and paratha. The seeds of the plant are also used in cooking. Bathuaa is rich in iron, vitamin A, vitamin C, calcium, magnesium, phosphorus, protein and potassium. Bathuaa is low in both, calories and sodium. Its earthy, astringent salty taste resembles spinach to some extent.

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Jamba Juice Smoothies Healthy Menu and Health Benefits

Are you a fan of Jamba Juice Smoothies? Check out Jamba Juice Smoothies Menu and their health benefits.
Nothing can beat the joy of drinking a cold, fruity smoothie on a blazingly hot summer day. And when it comes to healthy smoothies and juices, Jamba Juice is the only name that comes in our mind. Jamba Juice is famous for its nourishing, enjoyable and refreshing smoothies that come in seven different varieties: classic, whole food nutrition, all fruit, fit 'n fruitful, fruit & veggie, functional and creamy treats. Jamba Juice menu not only includes fresh and delicious smoothies but also fresh juices, kids meal, tasty bites, energy bowls, hot tea and boosts. Let’s learn more about Jamba Juice smoothies and their health benefits.

Many of the Jamba Juice smoothies have a large amount of sugar. So if you are calorie conscious or fitness freak, then you can go for light version “Make-It-Light smoothies” that have fewer calories, sugars and carbohydrates. You are allowed to customize your smoothie by swapping sugary ingredients such as the frozen yogurt for plain yogurt.

Customers can even add a boost to their smoothie by blending in a boost of their choice. You can ask for different types of boosts: Greek Yogurt, Kale, Chia Seeds, Quaker Whole Grain, 3g (Guarana, Ginseng, And Green Tea) Charger, Antioxidant, Daily Vitamin, Energy, C & Zinc, Lean Advantage, Soy Protein and Whey Protein.

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Surprising Health Benefits of Mehndi you may don't know

Besides coloring hair, mehndi (henna) is widely used to treat various diseases from ancient time for its antiseptic, antibacterial and cooling properties.

Mehndi or henna has special cooling, antiviral, antimycotic, antiparasitic and antibacterial properties which make it one of the special flowering plant widely used for different purpose. Botanical name of henna is “lawsonia inermis” and it contains special red-orange pigment agent known as lawsone or hennotannic acid. Beautifying properties of henna is used from the ancient time, but it also acts as a super ingredient to treat different health problems without any side effects. Various tribes and groups use henna (Mehndi) for various purposes: royal family in Persia used it as a body scrub while in Buddhism religion, it is used as a symbol of success & victory during religious rituals. Henna has laxative, expectorant, diuretic, tonic, anthelmintic properties to cure different health issues. Have a look at the surprising health benefits of Mehndi that you might have not known before.

Mouth ulcers: Mehndi has cooling and soothing effects that’s why it is used to cure mouth ulcers. Soak 50 grams of mehndi leaves of powder into the 500 ml of water overnight. In the morning strain the water and gargle with henna water to get relief from the mouth ulcer.

Boils: Boil mehndi powder in water and wash boil with it to get rid of itchiness.

Cracks, Cuts, Wounds, and Injuries: If you have cracked heels, soar cuts or wounds, you can go for simple herbal henna remedy to get soothing effect instantly. Simply make paste of henna leaves or dry henna powder and apply it on affected area. Wash it off after paste become dry.

Dandruff: From ancient times, henna paste is used as a natural hair conditioning product. It is also best product to treat every hair related problem. If you have dandruff then, prepare paste of henna leaves and apply it in scalp and hair. Wash off after a while and repeat procedure once in a week to get rid of the dandruff naturally.

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Surprising Health Benefits of White Carrot

Don't know benefits about white carrot for your health? Learn about white carrot and find out its surprising health benefits.

Many of us believe that carrots come only in orange color. But fact is that the crunchy vegetable superstars are available in a range of colors such as red, purple, white, and yellow. Each color has different nutrients and its own unique health benefits. Today we will learn about white carrots which are grown in India, Afghanistan, Iran and Pakistan. Take a look at surprising health benefits of white carrots.

White carrots are tasty with mild-sweet taste and a good crispy crunch. They taste almost similar to the orange variety but they are slightly sweeter. White carrots are white in color due to lack of pigment. The white carrots are least healthy compared to other carrot varieties. However, they are loaded with health stimulating substances, natural bioactive compounds, nutrients and dietary fibre to protect us against various diseases.

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Health Benefits of Early Morning Water Therapy

Drinking water on an empty stomach every morning can have remarkable therapeutic effects for a number of health issues. Here are some important benefits of morning water therapy.

We all know how important it is to stay hydrated and drink sufficient water, but did you know that water is most beneficial when consumed early in the morning on an empty stomach? In fact, drinking water right after waking up is the easiest yet smartest thing you can do for your health. This simple practice is said to have magical effect in curing various health conditions ranging from asthma, bronchitis, headache, pain, constipation, vomiting, gastritis, diarrhea, hemorrhoids to even cardiovascular disorders and cancer. This is the reason why the practice of drinking water in the morning is referred to as early morning water ‘therapy’.

Now before you decide to adopt the practice of drinking water early in the morning, remember that there are some important rules you must follow such as:

• Drink 1.5 liters (i.e. 5-6 glasses) of water right after you wake up in the morning.
• Do not eat or drink anything else for 1 hour prior to and after drinking the water.
• Avoid consuming any alcoholic beverages the previous night.

At first, you may find it difficult to drink 5-6 glasses of water at once but gradually your body will get used to the protocol. And to make it easier for your body, you can slightly modify the protocol in the beginning. Like, drink four glasses of water, keep a gap of about 2 minutes, and then drink the remaining 2 glasses.

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Surprising Health Benefits of Pine Tree

Pine trees have long, needle-shaped leaves, and are in huge demand for lumber, landscaping, erosion control, privacy screens, and several other medicinal uses.

Pine trees are evergreen and produce dense shade, have a wonderful citrus-like smell, and look very attractive in the winter landscape, as the long pine needles blow in the wind and reflect the sunlight. Pine trees have a long life, and generally reach ages of 100-1000 years old or more and nearly all of the parts of pine tree have some types of survival use, including their sticky sap, edible bark, and wood, which is an outstanding fire-starter. Pine trees distinguishes itself from other trees by having uncovered seeds borne in pairs on the bracts of (female) cones and narrow leaves (needles) set in bundles of 2 - 5 and with an enduring or deciduous sheath at their bases and such bundles of needles are known as fascicles. Now let’s see the surprising health benefits of this fast growing Pine trees.

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Benefits of Eating with Hands instead of Spoons and Forks

There are many hidden benefits of eating food with hands. Check them out here to ditch those forks and spoons, and start using your hands to eat.

Eating with hands is an age old tradition followed in India. But unfortunately, this tradition is rapidly disappearing among new generation that is more inclined towards Western culture. They prefer eating with spoons and forks instead of hands. In fact, in today’s times, the practice of eating with hands is considered to be unhygienic, disgusting and primitive. It's really bad that most people are unaware of the fact that this ancient practice has a number of health benefits. Even in Ayurveda, it has been mentioned that eating with your hands can benefit your health in numerous ways. A few surprising benefits of eating with hands are given below. Take a look and you’re sure to ditch those spoons and forks right away.

According to a study published by the American Academy of Food Science, eating with hands is much more beneficial to health than eating with the spoon, fork and knife. Because eating with your hands makes you feel full, sooner and thus prevent you from overeating. Moreover, using your hands facilitates your body to readily absorb more nutrients because the food that you eat is also absorbed into your bloodstream through your hands unlike when you eat with spoons or forks. There are many other benefits like these that support the practice of eating with hands.

Increase energy levels

According to Ayurveda, human body is composed of five elements - air, water, fire, earth and space. An imbalance in any one of these elements can disrupt the immunity system and cause various diseases. Also ayurvedic texts teaches us that each of our finger is related to one of the five elements (the thumb indicates fire, the index finger represents air, the middle finger correlates with sky, the ring finger indicates earth and the little finger indicates water). So when you join your fingers and thumb to eat food, you unknowingly bring all these five elements together and keep them in harmony with one another. Eventually, the energy level of your body increases and helps you stay healthy.

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Health Benefits of drinking water kept in copper vessel overnight

Check different benefits of drinking “Tamra Jal” regularly. After knowing the health benefits of drinking water kept in copper vessel overnight, you will start drinking it daily!

Copper is very essential mineral required for proper growth and normal functioning of the body. According to Ayurveda, drinking water stored in copper vessel has many health benefits. The water stored in the copper vessel is known by name “Tamra Jal”. As copper has anti-bacterial properties, water kept in copper jug, glass or any vessel for minimum eight hours kills harmful bacteria. Store drinking water in a copper vessel, keep it for overnight and drink this water in the morning on an empty stomach. Keeping the water in copper vessel overnight and drinking it regularly in the morning can cure many ailments and even protect you from harmful diseases.

If you make a daily habit of storing water overnight in the copper vessel and drinking the same daily in the morning, then you are following a healthy routine that washes the gastrointestinal tract and cleans the kidney. This type of water also purifies the blood, promotes healthy skin, regulates the thyroid gland, etc. due to copper trace in it. Some more health benefits of drinking water stored in copper vessel overnight are described below in detail.

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Sperm (Semen) have Surprising health benefits

The first thing that comes in mind when talking about the sperm is sex and babies. But you will be surprised to know that there are many more benefits of semen or sperm especially to women. Well, behind this one question may arise, "whether to swallow or to spit?” Some women hate it while some like to swallow. After knowing the interesting facts and benefits of sperm, it will change women’s mind who doesn’t like this sticky substance. Semen has various surprising health benefits like preventing cancer, preventing diabetes, helps in blood pressure, smoothes skin and much more. That is why it is used as a chief ingredient in various medicines and beauty products which are very expensive.

Semen is a thick white body fluid and it has sperms. Semen is also known as seminal fluid and sperm is also called spermatozoa. In human, semen contains various other elements which stimulate the sperm survival for successful fertilization. The semen passes over ejaculatory from the seminal vesicles and other glands and mixes with a fluid, that’s why it is composed of various elements. Semen is composed of some of the following components: Fructose, ascorbic acid, citric acid, uric acid, lactic acid, blood group antigens, zinc, cholesterol, vitamin B12, protein, calcium, magnesium, chlorine, phosphorus, sodium, potassium, nitrogen, DNA and other nutrients. The seminal vesicles produce fructose rich fluid makes up approximately 65 to 70 percent of the semen base.

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Collagen Peptide Powder Benefits

Daily consume fish collagen peptide powder to get its various benefits like strong bones and younger, wrinkle free skin for long time.

From the ancient time, one of the main aims of women is to look pretty and younger all the time in their life. They do not hesitate to try ayurvedic to cosmetic ideas to look younger and gorgeous all the time. Collagen Peptide Powder or Gelatin is one of the beauty ingredients used in various forms by women to look younger. One of the body proteins, Collagen Peptide is build in every human body but after the age of 20, its percentage starts decreasing continuously. Decreased level of collagen peptide protein in our body results into the loose joints and aging.

How Collagen peptide is important for your body?
Collagen peptide produces naturally in our body. It is physiologically active component in our body that is related to various biological processes of our body. Enzymes present in our body split the peptide bonds. It helps to control the amino acid sequences that play vital role in acquiring healthy life. Collagen peptide is useful for the maintenance, strength, and flexibility of healthy bones, joints, skin, tendons, ligaments, hair, nails, blood vessels, and eyes.

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Health Benefits of Drinking Hot Water for Skin, Weight loss and More

Mix lemon, ginger or honey in the hot water and drink daily to loose weight, increase digestion, cure cold, detoxify your body, moisturize your skin etc.

As it is told, we can survive without food for more than 21 days, but we can not live more than 4 days without water. Water is very important ingredient of our life. In our blood stream, 95% content is water. So, it is very much essential that we continue restoring water in our body to make sure that all our body functions work properly. Normally, people drink cold water but they may not even know that drinking hot water has more benefits than cold water. Hot or little warm water is advised by many doctors and dieticians to include in your daily diet. It is full of various health benefits that can improve your overall health.

Cleansing and purification: Hot water is really beneficial to clean your body internally. If your digestive system is not so good, then have a habit to drink hot water two times in a day and more probably one glass in the early morning to strengthen your digestive system. You can also include honey or lime in hot water and consume it in morning with empty stomach to get more benefits.

Remedy for colds and coughs: In the season of winter, people easily get caught by cold and cough. Itching and irritation in throat caused due to cold and cough, can easily treat by warm water. It will reduce the pain in the throat and help sputum to come out easily.

Help to remove sweat: It's a natural process that when your body temperature rises, it tries to cool down your body naturally with the process of sweating. So when you drink hot water; your body will increase the production of sweating in your body and it will clean your body naturally.

Help to lose weight: People who want to shade some of the pounds can drink hot water with lime and little bit of honey. If you consume it daily, you will definitely loose excess weight naturally and get slim look.

Cure constipation: Many of the stomach and digestive system related problems occurs due to the lack of water amount in body. It reduces the efficiency of bowel movements. When you drink warm water, it will increase your bowel movements and help to cure constipation and other problems related to the digestive system.

Increase blood flow in your body: When you drink hot water, it will deposit warmth in your body and make your nervous system more active. It also regulates the blood flow in your body to provide more oxygen to every cell in your body.

Eliminate toxins: When you drink one glass of hot water in the morning, it will increase the functioning of your kidney. It also helps to remove toxin from your body. Hot water increases the functioning of all parts of the body and helps you to stay healthy.

Prevent menstrual cramps: Many girls suffer from chronic menstrual cramps during the menstrual cycle. It is prescribed that every woman should take hot water with some carom seeds in it to get relief from the menstrual cramps. It will give calming and soothing effect in the abdominal muscles and reduce the recurrent cramps.

Prevent premature ageing: If you make habit to drink hot water with honey and lemon, then you can easily maintain dazzling and youthful look for long period of your life. It flushes out all toxins from your body and helps to repair your skin cells naturally. It also reduces the number of free radicals in your body. Your damage free skin looks naturally healthy and beautiful.

Prevent dry and flaky skin: Once you start drinking hot water, it will make your skin hydrated and warm all the time. It reduces the chances of dry skin as well as it is very good for those people who are having very dry skin and suffer from dry and flaky skin in the winter. Hot water hydrates you and makes you more moisturize.

Promote growth of hair cells: Hot water acts as a great source of energy for hair cell and it regulates the activity of hair growth. It keeps your scalp hydrated and reduces the chances of dry scalp and dandruff. It will make your hair supple.

Increase appetite: If you do not like to eat, then try to drink a glass of warm water with lemon juice, black pepper powder and salt before an hour of your meal time. It will cure problem of fullness of stomach.

Help in fever: If patient having fever is becoming thirsty frequently, then you should give him hot water. It will also help to lower down the fever and make patient healthy in short period of time.

Image courtesy: livestrong

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Types of Buttermilk and their benefits

Take a look at five different types of Buttermilk and explore their wide range of benefits to your health. Even know the precautions related with buttermilk.

Buttermilk is a yogurt based beverage consumed in many parts of the world. It is considered as nectar on the earth. Although its name is buttermilk, it includes no butter and milk in its pure form. In fact, it has less calories and fat compared to the regular whole milk. Incorporating different types of buttermilk into daily diet can be a healthy and smart choice for health-conscious people. According to Ayurveda, consuming properly prepared buttermilk after meals provide many health benefits even cures various diseases.

Buttermilk is often consumed in warmer regions. It is also used in smoothies, baking, salad dressings, soup recipes and marination. Buttermilk is a very good source of proteins, calcium, vitamins and minerals such as vitamin B12, riboflavin, and potassium. It is also rich in lactic acid. Two major types of buttermilk are Traditional and Cultured buttermilk.

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Tamarind Health Benefits For Men's Fertility

Frustrated due to male fertility issues? Check out various uses of tamarind that can cure and prevent male impotency problems without any side effects.

Same as woman infertility issues, man infertility problems are increasing day by day. Reasons of male infertility vary from unhealthy lifestyle to addiction to alcohol, smoking, etc. But one can easily cure the problem of infertility by following natural remedies. We might have heard that eating these fruits or following these exercises daily will surely increase fertility. Now, add one more ingredient in your diet to get its benefits and also to increase your sperm count. A tangy and mouthwatering taste of Tamarind can give you sweet results by curing infertility from its root.

Tamarind is known as the Indian date and has many special benefits to treat various health related problems. It is also known as partially dried fruit having power to cut down cold, cough, fever, and even nausea during pregnancy. Besides all other benefits of tamarind, it is really helpful to cure infertility in men. Combination of tamarind with various ingredients can help to cure and prevent infertility problems in men.

Various uses of tamarind to cure infertility in men:

1. Take seeds of tamarind in one bowl, take them out till seeds cover gets removed from the seeds. Now squash all the seeds and fry them in pure ghee. Mix same amount of sugar in the cooked mixture. Daily consume prepared mixture around one spoon daily to cure infertility in men from its roots in short period of time.
2. Take same amount of tamarind seeds, bishop's weed and jaggery, and cook them well in pure ghee on low flame till mixture becomes light brown. Now consume mixture in one medium spoon amount daily to cure infertility problems in men, and it also increase sperm count.
3. In one bowl, soak 500 mg of tamarind in water for four days. After four days, remove the upper cover of tamarind and place it in open place to get dried off by sun exposure. Once your soaked tamarind gets totally dried off, make its powder. Mix 500 mg of powder sugar and store it in air tight container. Once your mixture gets ready, take 1 tbsp of mixture with glass of milk two times a day regularly for more than 50 days. You will be free from infertility problems.

Other steps that men should follow to reduce the chances of being infertile:

• Do not wear tight pants and inner wears as it increases the scrotum temperature and reduces the production of healthy sperm that leads to low sperm count.
• Avoid junk foods as much as you can to reduce the chances of being obese as obesity is also one of the reasons of infertility.
• Eat lots of fruits and green vegetables to satisfy your daily nutrition needs. In turn, it will help to maintain your hormone levels.
• Avoid alcohol, smoking and tobacco to reduce the chances of health issues of your reproductive system.
• Daily do yoga and little exercise to reduce your stress level as stress can affect negatively on the quality of sperm.
• Do not put your laptop on your lap or mobile in your trouser or pants pocket. As it negatively affects on sperm count.
• Eat dry fruits daily to increase the production of thick and pure white healthy semen to increase fertility.
• Daily drink at least one glass of milk to power up your immune system.
• Take advice from professional person and follow the instructions to increase your sperm count.

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Nutrition and Health Benefits of ChestNuts

Eat roasted or boiled chestnuts daily to get its health benefits like strong bones, immunity power, flexible arteries, sharp memory, stable energy levels, etc.

During the Christmas holiday, you might have heard the lyrics about the roasting chestnuts on an open fire. But do you know that besides chestnuts got the place in lyrics, they must take place in your diet also so that you can get various health benefits of chestnuts. This low calorie nuts are packed with vital nutrients and vitamins, which helps to boost your immunity. Nuts are widely known as body building nuts. Let’s find out more details about chestnuts, and its various health benefits.

Nutrition composition of Chestnuts (per 100g):

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Health Benefits of Drinking Milk with Turmeric

Drink magical hot turmeric milk daily to fight against respiratory disorders, arthritis, cancer, pain, menstrual cramps, and to get other health benefits.

Turmeric is important ingredient of Indian cuisine, which is not only a spice but also great medicine that prevents many health issues. When this amazing spice cum medicine is combined with nearly complete drink - milk; it gives you great health benefits that let you stay healthy in all the seasons. In ancient Ayurveda, turmeric milk is considered as one of the great medicines. Turmeric milk contains antibiotic properties and is very effective to fight harmful environmental toxins and micro-organisms. It cures from common cold to many skin problems very effectively, and also makes your liver and digestive system strong. Let’s check out various health benefits of turmeric milk to stay away from health issues.

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Yacon Root Syrup - Health Benefits of this Natural superFood

Switch to natural sweetener Yacon root syrup to get different benefits such as weight loss, promote digestion, increase calcium and magnecium abosrption, etc.

Today, everyone is so much conscious about their diet. People are following healthy diet plan including superfoods in their regular diet, more to stay away from any unwanted health issues. One of the most prior thing that people are thinking and following for their diet is to consume low calorie food that have high nutrient values. A super food -Yacon roots, which gets its French name “pommes de terre” that literally means “Apple of the Earth!”- acts as a natural and healthy option of sugar. It is natural sweetener that you can use in your daily meal as any other artificial sweetener. It is nutrient rich and also controls sugar level in your body. So, let’s find out various benefits of Yacon Root Syrup.

About Yacon roots:
Yacon (Smallanthus sonchifolius) is a perennial plant which is known for its tuberous roots. It is traditionally cultivated in the Northern and Central Andes from Colombia to Northern Argentina. Roots of Yacon are sweeter in taste and act as natural sweetener. Many companies are producing useful products such as yacon syrup and yacon tea for diabetic people and dieters that acts as superfood.

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Papaya Leaf: Health benefits of Medicinal Leaves

Know all the health benefits of Papaya leaves and make it a part of your regular diet to stay healthy and beautiful.

Tree is the best giver in the world. Every part of the tree is useful for mankind in one or another way. People use most of all parts of the tree such as fruit, seed, wood, leaves, etc. In medical science also, leaves of the plants or trees such as basil, neem, pudina, etc. have many health benefits. Papaya fruit has many health benefits, but very few know that Papaya leaves also have many health benefits.

Although Papaya leaf tastes so terribly bitter, but have miraculous health benefits for great health. Papaya leaves contains gummy, milky, white latex in abundance. This latex contains protein digesting enzyme called Papain. Papaya leaves are rich source of calcium, zinc, magnesium, phosphorus, potassium, iron, manganese, and vitamins A, C and E. Here are given some of the amazing benefits of Papaya leaves:

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Health benefits of Green Onion (Scallion)

Besides just Red onions, include Green onions in your daily diet to lose weight and to get various health benefits of nutrient rich scallions.

A member of the Allium family - Onion has several names like scallion, welsh onion, spring onion, salad onion, Japanese bunching onion, etc. It is one of the most versatile garden veggies with numerous benefits. Green onions are nothing but immature onions with soft folded green leaves, which are known as scallions. They are used in many culinary dishes to enhance or to add versatile flavor in dish. Scallions are specially known for their anti-oxidant or anti-histamine qualities. They are rich in vitamins, minerals and other essential nutrients. Spring onion’s white premature bulb and green leaves both are edible and used in many dishes to increase its taste. Moreover, it is great to have a cup of juice everyday as it is low in calories and fat, and may provide some additional health benefits. Check out various benefits of Green onions and its nutritional value to add them in your daily diet.

Nutritional information of 100 g chopped raw scallions:

• Calories - 32 kcal
• Total Fat - 0 g
• Cholesterol - 0 mg
• Sodium -16 mg
• Total Carbohydrates - 7 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Protein - 2 g
• Calcium - 31 mg
• Iron - 1.2 mg
• Potassium -180 mg
• Carotene -14 µg
• Vitamin B1 - 0.04 mg
• Vitamin B2 - 0.04 mg
• Vitamin C - 11 mg

Excellent for weight loss diet: Many people are following strict diet and exercise to lose couple of pounds. Spring onions can help them to achieve their goal. You can add green onions in many weight loss dishes that will give you compliment with great taste and low calorie and fat servings.

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Health benefits of Drinking Kombucha Tea

The term kombucha may sound very awkward to your ear but the benefits of drinking Kombucha tea are plenty. The kombucha tea is not a new tea but it was used about 2000 years ago and they called it as “immortal health elixir.” Again todays, it is becoming one of the favorite beverages among the people. Kombucha tea is made from fermentation of a mixture of sweetened tea and “scoby” – a symbiotic culture of bacteria and yeast. It is one of the beverages which have uncountable number of advantages. Some people also offered it as kombucha mushroom tea although it is not made of mushroom or does not contain any mushroom in it.

Image source:washingtonvoices.com

Kombucha is generally available in health-food stores or you can easily brew it at home. It works like a wonders for some of really dangerous diseases. According some of the investigation, it has many benefits against a number of disease organisms.

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How to get Health benefits using Manuka Honey?

There are lots of different types of honey in this world, but when it comes to health benefits, Manuka Honey is the clear winner. It has amazing antibacterial, antifungal, anti-inflammatory, and antiviral properties. So, it’s actually no surprise that Manuka Honey is extremely effective in treating a wide range of health conditions. Almost all the varieties of honey have a naturally occurring active component that is believed to promote good health in humans. But unfortunately it gets destroyed when exposed to heat and light. On the other hand, Manuka Honey contains an additional antibacterial component, which remains completely stable. As a result, unlike other normal honey, Manuka Honey’s anti-bacterial activity is extremely stable and not affected by any environmental factors like heat or light.

Image Source: backtocurly.com

The special non-peroxide antibacterial property of Manuka Honey is known as Unique Manuka Factor (UMF). This means, the higher the UMF rating, the stronger the antibacterial potency of honey. Usually it is accepted that Manuka Honey with a UMF rating of 10-15 is most appropriate for medicinal use.
Manuka honey is a pure mono-floral honey produced by bees that feed on Manuka plant, exclusively found in New Zealand and some parts of Australia. And so unsurprisingly Manuka honey is quite expensive when compared to regular honey. But still it’s worth to invest in Manuka honey as it offers a host of health benefits in both internal as well as external applications. Some of the key health benefits of Manuka Honey are given below.

Health Benefits of Manuka Honey:

Wound Healing
Thanks to its amazing antibacterial properties, Manuka honey has been proven to be an effective treatment for wound infections. It’s a great natural remedy for minor cuts, scrapes, and burns. The excellent wound-healing property of Manuka honey is mainly due to the presence of hydrogen peroxide in it. This not only keeps the wound clean, but also naturally removes any debris that might be present inside the wound. In this way, it will also help prevent any further infections. What’s more, Manuka honey has been found to fight MRSA (Methicillin-resistant Staphylococcus Aureus) and two other types of bacteria that can often cause wounds to become infected.

No doubt Manuka honey treats wounds and helps them heal faster, but always make sure that you clean the wound thoroughly before applying honey to it. After cleaning, gently apply raw Manuka honey directly to the wound and see to it that you cover the area surrounding the wound as well.

Fights fungal infection
Besides antibacterial and antimicrobial properties, Manuka honey also contains powerful anti-fungal properties. This make Manuka honey an effective remedy for fungal infections. It has been found that Manuka honey, when used in its raw form, can indeed treat several types of fungal infections like ringworm, athlete’s foot, nail fungus, and jock itch.

Prevent and treat cancer
Interestingly, a team of UAE University researchers have recently discovered that Manuka honey could indeed help prevent as well as treat certain types of cancers including skin, breast, and colon cancer. Manuka honey is said to inhibit the growth of cancer cells and it could even help reduce the risk of chronic inflammation - a major factor in the development of degenerative diseases like cancer.

Manuka honey has powerful antibacterial and antiseptic properties that can help ward off infections related to cancer growth. Plus, these healing qualities may help treat the side effects of cancer treatments such as radiation or surgery. However, it’s also true that several studies have found that Manuka honey does interact with a few chemotherapy drugs. So it is highly recommended that patients should first consult a physician before using Manuka honey in combination with other cancer drugs or therapy.

Improves digestion
Manuka honey has some unusual benefits for digestion. It can stimulate the production of probiotics - the good bacteria residing in our digestive tract. The presence of these bacteria will help build and maintain a healthy digestive system. Manuka honey is also an excellent remedy for indigestion and various other stomach ailments like acid reflux, irritable bowel syndrome, stomach ulcers, peptic ulcers, gastritis, and acidity. So, no matter whether you’re experiencing minor stomach upsets or some serious problems like ulcers, or you simply want to improve your overall well-being, just give Manuka honey a try.

Cures skin conditions
Manuka honey is also highly beneficial for skin. It can really cure various skin conditions like acne, rashes, hives, eczema, rosacea, skin ulcers and dermatophytes. If you’re suffering from any of these problems then simply put a nice amount of Manuka honey directly on your skin. This would ease the inflammation and the associated discomfort more quickly. You can also use Manuka honey as an all-natural face mask to get a fair and glowing skin.

Fight gum disease
It has been found that Manuka honey has the ability to ward off three different types of mouth bacteria that cause gum disease, tooth decay, and bad breath. Rubbing a sweet substance on the gums may seem counter-intuitive, but several studies have shown that rubbing Manuka honey on the gum can indeed reduce the levels of bacteria in the mouth. To protect your oral health, ensure to apply a small amount of Manuka honey (using either a cotton wool swab or your fingertip) directly to your gums everyday. Alternatively, you can also hold a teaspoon of honey inside your mouth and wait until it coats your teeth and gums completely.

Better Immunity and more energy
Manuka honey has been shown to boost the immune response of WBC (White Blood Cells), which plays a significant role in resisting infections like common cold, sore throats and flu. So, adding Manuka honey in your daily diet will help you maintain a healthy immune system throughout your life.

Perhaps the most important benefit of Manuka honey is that it will increase your stamina and energy level. It is a great source of carbohydrates and also contains rich quantities of water, sugar, minerals and vitamins. Moreover, Manuka honey has a very low glycemic index (GI), and this in turn helps create a rapid and sustained energy boost in the body while inhibiting hunger.

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