Overdose of anything affects negatively on our health. Find out health dangers you may come across when you go for overdose of milk regularly.
Milk is considered as a complete food for everyone. One glass of milk daily completes your 99% of nutrition requirements. But as it is considered as the complete food having almost all the nutrients in it, milk is heavy to digest by human digestive system. Over consumption of milk might reflect into the sick health condition. Milk contains higher amount of protein, fat and calcium, but overdose of milk affects negatively on digestive system and organs fails to digest completely and absorb all the nutrients from milk. Doctors prescribe to consume one medium glass of organic milk daily to digest completely to improve health. Some people love to drink gallons of milk by thinking it as healthiest things and become sick with different health issues. If you are also milk lover, then check out health dangers you might face due to over-consumption of milk.
Overdose of milk causes allergies: Any person who have weak digestive system can caught up with different types of allergic symptoms including wheezing, coughing, throat tightness, upset stomach, itchy eyes, vomiting, hives and swelling. Many people cannot digest even one glass of milk, whereas some people have capacity to drink 2-3 glasses of milk daily. So, allergies due to overdose of milk depend on each person’s digestive system capacity.
Artificial additives like Potassium bromate found in wraps, rolls, flatbread, breadcrumbs and bagel chips can be dangerous to health if consumed in large quantities.
Almost everything we buy in grocery stores contain harmful additives, preservatives, and artificial flavors & colors, whether its packaged food or raw fruits and vegetables. Several types of bread, rolls or flour contain Potassium bromate, which is a powerful oxidizing agent that chemically ages flour very quickly than open air. This lessens the time required for baking (thus decreasing costs) and also allows the use of low quality flour that may or otherwise be inappropriate for baking, which in turn helps companies save money. Those who consume products that contain Potassium bromate frequently and in large doses, remain at a higher risk for various types of cancer, kidney, and nervous system disorders. Now let’s see in detail the dangers of Potassium bromated (aka brominated flour), and why you should avoid foods that contain it.
Find out brief information about Acrylamide - a hidden chemical that get produced during cooking, baking or frying food and its side effects on our health.
Delicious food is a part of human life. We love to eat various food dishes from fried items, backed items, cooked items etc. We love the special smell of French fries when it start frying in oil, but we don’t know that during process of frying it also produces harmful chemical known as acrylamide. Same chemical produce while cooking and baking process of plant based carbohydrate rich food. From the day human know backing potatoes on fire, he has started consuming acrylamide unknowingly.
But, today’s picture is little bit different as Mother Earth’s power to produce healthy crops is decreasing daily due to lots of soil and water pollution. Though acrylamide has started producing in food from ancient time, today’s crops are more covered with chemical fertilizers and increase the production of acrylamide while cooking. Let’s get a brief introduction of acrylamide chemical and its possible dangers on our health because of access presence in our food.
What is Acrylamide?
Acrylamide is a type of synthetic chemical widely used as a water treatment agent as well as manufacture of adhesives, dyes and fabrics. In the factories where acrylamide is used for cleaning purpose, workers handle it carefully to reduce the side effects on health. acrylamide chemical get produced in our food while we bake, cook or fry it. Its high level in running water also causes a cancer in animals.
In what kind of food acrylamide is present in higher amount?
Food items containing high fat content are more prone to produce acrylamide during cooking procedure. Plant based food items including breads, vegetables and dry fruits also produce acrylamide that affect negatively on various parts of our body. Fried potato chips, French fries, and breakfast cereals are products having highest acrylamide content and used in routine. Many people’s beloved companion of good morning coffee also produces high level of acrylamide when it is roasted. Acrylamide is also present more in body of person who is chain smoker.
Different side effects of acrylamide on human body:
Alzheimer's : Consumption of acrylamide rich food effects negatively to nervous system of humans. It reduces the functioning power of neurons. If any person used to eat lots of French fries or other acrylamide riched foods for longer period of time, then he will become a patient of Alzheimer's.
Weak muscles: Another side effect of acrylamide chemical is it makes muscles weak and breaks the muscles coordination to a great amount.
Cancer: If complete digestion of acrylamide contains food does not completes then, it might cause cancer to person on long term acrylamide rich food consumption.
Induce neurotoxic: Acrylamide also effect badly due to neurotoxic reactions and it reduces the neuron signals to pass at each and every part of our body.
Infertility: Overconsumption of acrylamide filled food makes person infertile. It also weakens reproductive system leads to infertility and increased miscarriage chances.
Weak fetal growth: If pregnant women consume too much fast food and too many deep fried items, then it leads to negative effects on fetal development.
Upset blood sugar: Higher level of acrylamide in body will reduce the insulin level in our body. It will make diabetic person very hard to control their blood sugar level by eating too much fast food and other acrylamide rich food.
Bad effect on immunity system: Regular high exposure of acrylamide food on long term basis is linked to the exposure of autoimmune diseases. It might cause you lupus, scleroderma, and Sjögren’s syndrome.
How to reduce consumption of acrylamide in our food?
It is not at all possible to stop consumption of acrylamide while eating our food. But there are methods to reduce the amount of acrylamide in our food. Person should reduce the cooking time to reduce production of acrylamide. Quit your smoking habit to reduce intake of bad acrylamide chemical.
Reduce consumption of preserved foods that have sodium nitrate and nitrate salts to stay away from health dangers like lack of oxygen, anexity, cancer etc.
A big part of world population uses one or other form of meat in their diet. Every year tons of meat is produced and many artificial preservatives are used to transport meat from one continent to another. These preservatives are responsible to give rich color to meat and make it edible for longer duration of time. Main cause of degradation of meat food is its increased rotting mechanism. Food decaying bacteria grows in presence of three things humidity, oxygen and food. If any one of the thing is taken out from the food, then we can stop food decaying for very long period. To fulfill these needs, we use Sodium Nitrate and Sodium Nitrite. Sodium Nitrate prevents the colonization of bacteria and Nitrite acts as strong oxidizing agent to prevent decomposition of meat, bacon, fish, and other sea or animal food. In the race of preventing more and more food from decaying to increase self life, access use of artificial preservatives effect negatively on our health. Check out various health dangers we have due to high consumption of sodium nitrate and nitrite rich food.
Reduce oxygen circulation: Sodium nitrate work positively as an oxidizing agent to stop decaying of food. Access consumption of sodium nitrate rich meat may leads to "blue baby syndrome". Sodium nitrate’s oxidizing nature can bind with the red blood cells and block their ability to carry oxygen in every part of body.
Increase cancer risk: Consuming more nitrate and nitrite salts of sodium rich food can also threat the health of adults and children with cancer. It can cause various kind of cancer from skin cancer to prostate cancer. So, be wise before using non-veg food having excess of sodium nitrate or nitrite salts.
Cardiovascular diseases: Overuse of Sodium preservation salts can also effect negatively to core system of our body that provides, food, energy, oxygen and remove waste material. Cardiovascular system related disease like syncope, hypotension, tachycardia, palpitations, and dysrhythmia can occur due to high consumption of sodium salts.
Chances of Urticaria increase: A dermatological disease that cause burning and stinging sensation all over your body can also cause due to consuming sodiaum nitrate and nitrite salts. An urticaria or hives takes less than six weeks to show results of allergic trigger on victim’s body.
Gastrointestinal issues: It might seem normal food poising when you do vomiting or having nausea. But do not take it normal odd functioning of your body. Excess consumption of meat or bacon preserved with higher content of sodium nitrate or nitrite salts can cause nausea, vomiting, and abdominal pain.
Methemoglobinemia: One of the most health threatening reason to reduce consumption of preserved food containing higher amount of sodium nitrate or nitrite is it increase the amount of methemoglobin (Fe3+) in blood. Presence of Fe3+ reduces the efficiency of red blood cells to bind the oxygen and causes anemia and other blood related problems.
Cidosis and Cyanosis: Another problem with due to effect of sodium salts acting as oxidizing agents on human body is Cidosis and Cyanosis. It can be described in simple words as a coloration of skin or mucous in blue or purple due to low circulation of oxygen in that part of body.
Nervous system diseases: Long time consumption of sodium salt rich food can inhibit worst nervous system related disease in children as well as adults. It includes numbness and tingling, lightheadedness, headache, dizziness, blurred vision, seizures, confusion, and coma. So, if you feel anything from above mentioned nervous system related problems, then do not forget to meet your physician and reduce preserved food consumption.
Anxiety: If you are feeling too much nervousness and stress in most negligible problem of your daily life, then you need to think twice before over eating preserved food like meat or bacon. High level of sodium nitrate and nitrite can also make you stressful for longer duration of time.
Tachypnea and Dyspnea: Sodium nitrate and nitrite salts also effects your breathing by making it too shorts breathes in rapid motion (Tachypnea) or making your breathing process too much low (Dyspnea). So, be sure about how you breathe. If you think you are having abnormal breathing pattern, then consult your doctor immediately.
Bewares…your favorite Mountain Dew, Gatorade, Fanta or others from Coke or Pepsi contains harmful Brominated Vegetable Oil, which causes some threatening diseases. Know about BVO dangers here, and just stay safe!
Millions of people love to drink cola and soda concoctions daily, but actually they are poisoned into a state of chronic worsen diseases. Warnings about the dangers of soft drink consumption came to us early in 1942, then why do we crave and guzzle them for over half a century? Special classes are sponsored to warn about the dangers of drugs, tobacco and alcohol…but dangers of soft drink consumption are being overlooked commonly. That’s really sad!!! Carbonated drinks are proven to be harmful for teeth and body in different ways, leading millions of its takers to the world obesity problem. And, the latest jeopardy is BVO. It is researched that BVO (Brominated Vegetable Oil) is found in nearly 10% of soda products, particularly the citrus flavored sodas. Unfortunately, this BVO is a chemical toxin and linked to some hazardous diseases and its common side effects are neurological impairment, thyroid problems, fertility issues and psychological symptoms. If you are addicted to drink cola and soda concoctions, must checkout BVO dangers given below, before taking your next sip of cola!
BVO is a processed vegetable oil that is created when vegetable oil is bonded to the element bromine. It is derivative of corn or soy. By nature, bromine is found in bromide salt and sea water. It is patented as a flame retardant, and the food industry uses it as an emulsifier that helps the citrus flavors mix better while making soft drinks. It helps keep the fruit flavoring equally distributed so the fruit flavoring won’t be separated. Actually, Bromine increases the weight of the oil and prevents the fruit flavoring of drinks from rising to the top of drink. As a result, the oil serves to keep fat-soluble citrus flavors in suspension, making drinks usually look hazy or cloudy. Finally, soft drinks get ready with better look and taste. It is also available in fire extinguishers and some pharmaceuticals, dyes, flameproofing agents and some water purification compounds.
Know the facts and health effects of chemical preservative named Sodium Benzoate which is used in number of foods, beverages, cosmetics, medicines and personal care products.
Almost all the foods or beverages we buy from supermarkets are processed and contain different types of additives and preservatives like salts, vinegars, herbs, etc. The preservatives increase shelf-life and maintain freshness of food, beverages and cosmetics. Now-a-days, food manufacturers use different types of specialized chemicals to extend shelf life. One such chemical preservative is Sodium Benzoate. FSA- UK and FDA have considered Sodium Benzoate safe if taken in lower concentration but many researches suggest different results. Let’s take a look at the dangers of this unhealthy preservative.
Sodium Benzoate or E211 is often used as preservative in lots of foods, beverages, cosmetics, medicines and personal care products to prevent growth of bacteria, yeast or other microorganisms, as it the cheapest mold inhibiter on the market. It is even found naturally (at extremely low levels) in some fruits and spices such as berries, apples, plums, prunes, ripe cloves and cinnamon.
The FDA has limited the concentration of Sodium benzoate as an additive to 0.1% by weigh. These low levels are considered safe. The health effects of Sodium benzoate rely on its concentration mixed with other substances.
High fructose corn syrup (HFCS) is a common sweetener in processed and store-bought foods, but it is dangerous for health as it can lead to obesity, diabetes, etc. because of its synthetic makeup.
If you are fond of reading, then you may have come across a word High Fructose Corn Syrup (HFCS or glucose-fructose syrup) on magazine articles, health websites, or television shows. High Fructose Corn Syrup is a required food ingredient for food producers and manufacturers since it is evenly sweet as table sugar, helps foods to maintain for long time period, and mixes well with other foods. HFCS is less expensive (because of government subsidies on corn) compared to other sweeteners like table sugar and baking sugar, and found in several food products like soft drinks, salad dressings, tomato sauce, ice cream, bread, fast food, jam/jelly, and many more. Several studies conducted over the past few decades signify that over-consumption of HFCS is connected with some health concerns like cardiovascular disease, cancer, obesity, hypertension, etc. Let’s see in detail, which are the side effects of High Fructose Corn Syrup.
You will be amazed by knowing that HFCS acts as the leading cause for obesity in the world, particularly in the United States. The sweetener can slow down your metabolism and obstruct the natural production of insulin and other appetite controllers. The dangers of HFCS are both and numerous, so it is better to consume less or avoid it in your diet. Instead eat more severe organic foods and get your natural sugars from fruits and vegetables, thus start living a healthier lifestyle. Moreover, you must read product labels and avoid those with HFCS. You can also use raw honey in place of high fructose corn syrup for sweetening needs.
Check out disadvantages of porn addiction that ruin your marriage, life’s goals, and social life by turning you into the lustful short tempered maniac.
Pornography has become more threatening addiction than alcohol and drugs. Porn only increases your lust towards opposite sex with wild fantasy that may even draw you to do shameful act of rape to fulfill your uncontrolled lust. Porn works as a gasoline for your lust fire and it is a hazard for your mental and physical health. Just five minutes short porn clip also makes you fall on the slippery road of porn addiction, where you spoil your vital seeds, testosterone, energy and dreams to succeed in life and conquer world. If you still think that you might get some benefits by watching erotic porn movies, then checkout terrific side effects and symptoms of pornography addiction that can ruin your social, personal and professional life completely.
Porn makes you lazy: Porn addicted person can spend hours and hours in front of computer or television screen to satisfy lust through erotic videos. Porn addiction makes any person lazy and health becomes very fragile on long term basis. Once you start doing masturbation while watching porn, all your strength will be wasted to make you feel lazy and weak. Feeling lazy and weak is considered to be one of the pornography addiction symptoms. Its recovery is possible only when person willingly decided to stop watching porn.
Porn is addiction that leads to other addictions: Porn is nothing but a wild fantasy, in which woman or man do erotic moves also add other addiction in their act to make it hotter. Watching porn on daily basis makes you addicted to it in such a way that your situation becomes same to the drug addicted. Once you are addicted to porn, you will be in same states like of frustrated person, addicted to drug. To the conclusion, it also invites alcohol and other addictions in your lifestyle to satisfy your lust.
Porn is a form of sexism: Porn is fake intimate scene between two human bodies. Porn also increases gender discrimination by subjecting woman or man in particular way to explore some part of their body. Especially porn objectifies woman partner by exploring breasts and genitals and increases watcher’s lust to the limit that they do not see anything else in other women they meet in their life. Technically, porn makes you pshyco that see any girl with lust only.
Porn is doom for marriage: In any of the porn movie, woman partner is pictured having silky skin, well groomed personality in the sexiest manner. On other side, man partner is portrayed as handsome with unbeatable stamina. In real life, any of the above mentioned personalities are not possible to find in one person. It makes you to have less interest in your partner as you wanted to look them like porn stars and leads to divorce. So, think about it what you want: A long happy life with your beloved charming life partner or fantasy of unnatural porn stars?
Stop eating white bread to stay away from all dangers like digestive issues, excess mucus production, negative effects of bleaching ingredients, and diabetes.
From morning breakfast of toasts to sandwiches, we consume white bread. Many people are fond of white bread, but only few people know that every ingredient in white bread is toxic in nature with fragile nutritional values. White flour used to make bread contains very less vitamins and minerals. Even it has been proven by scientific research that people who have white bread in their daily meal suffer more with various health hazards like vitamin B deficiency.
Health risks of eating white bread increases at higher rate due to bleaching ingredients used in process like oxide of nitrogen, chlorine, chloride, nitrosyl or benzoyl peroxide. After processing with one of the above mentioned bleaching ingredients, flour produces alloxan that causes diabetes. Manufacturing process of white bread leaves all good traces of husk, bran and goodness of grains that leads to several health issues.
Dangers of eating white bread or ‘dead bread’ are described below:
Check out details of the social online drinking game – Neknomination and its dangerous effects to society that even includes death of 2 Irish teenagers.
Teenagers and craze are like two sides of the coin that go hand in hand. Bike stunt craze, tattoo craze, night out craze, etc. are the most popular crazes in teenagers that they normally post on their social networking sites. Many teenagers get motivated by such dangerous craze and follow the same pattern that becomes viral trend and sometime leads to dangerous conditions. One new crazy trend has started in the teenagers, called as “Neknomination”. This trend is spreading tremendously and many young people are died due to the large amount intake of alcohol based drinks.
What is Neknomination?
Neknomination is also called as Neck nomination. In this game, you have to nominate your friend or relative to pass on the game. At first, drink “neck” large amount of alcohol; after drinking alcohol, nominate any two people by recording your video.
24 hours time is given to complete the task by drinking “neck” large quantity of alcohol in one breathe and to nominate other person.
What are the dangerous of Neknomination?
Being responsible citizen, everyone have to keep an eye on all those crazy trends that are harmful to teenagers in one or other way. Teenagers are considered to be the future; and if the new generation is addicted to various crazy trends that lead them to nothing but darkness and death, then we must stop it in one or other way.
Access consumption of alcohol is already one big issue of teenagers. Many young girls do not know with how many and how many times they get physically connected to boys. When they come out of the effect of alcohol; they find them selves pregnant but don’t know the person, with whom they were last night. To handle this stress they again turn towards alcohol that ruined their career, family life and even their own health.
On other side, many young boys drink and drive. In the full volume with lots of anxiety, they lost balance and lost their lives. It leaves behind their old parents, sister and relatives, who love them. Just fake hallucination of happiness and lots of dumbness lead them to dark future of family and country.
When any people become a part of the Neknomination, they increase the rate of homicides, rape prostitution, road accidents, unnatural deaths due to illusion, unconsciousness also reduce the health level of teenagers due to the kidney failure.
Unexpectedly, ample amount of alcohol consumption damages your brain and you lost control on various basic movements of your body. So if you are standing near to edge of bridge or driving a vehicle, then chances increase that while doing your Neknomination task you loose your body’s control that leads you to death.
Recently, two people are died in Ireland while performing their necknomination task. A teenage Johnny Byrne, who has not even celebrated her 20th birthday, died after jumping into the River Barrow in Carlow on Saturday during taking dare into the Necknomination social craze. And one DJ, who is 22 year old, found dead at his home. He had participated into the silly drinking game of necknomination in night and he found dead on the next morning.
It is told that person has to be strong by their will power not only by his body’s strength. So, do not become foolish and never lead your will power down by becoming a part of hilarious and craziest social drinking nomination game – Necknomination.
Image source: 15minutenews
Facebook is undeniably the greatest and the most popular social networking site ever. In fact, it seems like almost everyone in the world is on Facebook. But many people don’t realize that there’s also a darker side to the so-called top social network. Spending too much time on Facebook can actually lead to addiction. And just like any other type of addiction, Facebook addiction too can completely take over and ruin a person’s life.
Facebook is, of course, a great way to stay connected with friends and family members. Through this platform, people can do lot of exciting things online, like they can share their feelings, find their old friends, send messages, add friends, play games such as Farmville and Bejeweled, write on their friends’ walls, upload pictures, upload videos, comment on their friends’ pictures, update their personal user profile, etc. Thus, exploring Facebook is not bad but getting addicted to it is very dangerous.
Mirror, mirror on the wall... what is the secret of younger skin? Then, mirror's answer would be snail today. Woman and the beauty are two inseparable terms. A woman always desires to look beautiful and young. To stay beautiful and young, women go through various treatments whether it is beauty treatment, various types of skin treatments, facials and lots more. Nowadays, the beauty treatments field has touched immense height as now a new treatment has been introduced in a salon in Tokyo where a new facial is introduced that is snail treatment. So here, snails are enjoying the immense importance given to them by the beautiful women for the much younger skin.
Bikini waxing is a popular fashion trend among all women regardless of age. In fact, nowadays more and more women are opting for bikini waxing without realizing the potential risks involved with this beauty procedure. The dangers of bikini waxing can range from a minor reaction like slight irritation or redness, to severe life-threatening bacterial infections. Now, if you are planning a bikini wax, then it’s highly recommended to go through its consequences mentioned below. This will make you realize that bikini waxing can truly put yourself at risk for several health dangers.
Infections
The pubic hair is meant to protect the mucous membranes and sensitive skin in the genital region from various types of infections. In bikini waxing, this natural layer of protection is literally stripped away along with the hair. Plus, waxing results in pulling off tiny pieces of the outer skin layer, which eventually opens up the door for dangerous bacteria to enter. Moreover, compared to other body parts, pubic region has a greater number of bacteria that can infect and cause severe problems. It has been found that some bikini waxed women have got affected with Cellulitis, which is a bacterial infection that can cause extreme pain, fever & swelling, and if left untreated it could even result in lower limb amputation or death. What’s even worse is that these infections could even spread to others via direct contact or sharing towels.
We all know that achieving a good night's sleep is essential for our overall health and well-being. Sleeping enough (between 7 and 9 hours every night) makes you feel fresh, energized and alert the next day. But in today’s fast-pace life of the modern society, we work all day and then in the evening, we watch movies, play video games, enjoy television, surf the internet or participate in other social activities. This stressful lifestyle results in sleep deprivation. Sleep deprivation or lack of sleep is affecting 47 million people in US. Sleep deprivation is very harmful for our health and can cause many health problems. Here are provided some of the mental and physical effects of sleep deprivation.
There are two types of sleep deprivation like acute and chronic. Acute sleep deprivation is a condition in which the individual does not get enough sleep for up to two days while chronic sleep deprivation exists when the individual regularly does not get right amount of sleep required for optimal functioning. Major causes of the condition are stress, diet, alcohol, hectic work, medication side effects, busy social life, age and uncomfortable sleeping environment. A sleep-deprived person can be recognized by poor concentration, low productivity, daytime sleepiness, slurred speech, low mood and constant fatigue. This condition can lead to psychosis and death. Up till now there is no documented case of death due to sleep deprivation.
Effects of Sleep Deprivation
Weight Gain
Sleep deprivation can cause a weight gain to the people who sleep 6 hours or less. Insufficient sleep disturbs the hormones that trigger hunger and control appetite. It increases the production of ghrelin and decreases the amount of leptin. Ghrelin is a hormone which sends hunger signals or tells you when to eat, whereas leptin is a hormone that tells you when to stop eating. So, high amount of ghrelin and less amount of leptin are equal to weight gain. Lack of sleep also increases the cortisol levels, a hormone that promotes calorie storage as fat.
Decreased Performance and Alertness
Another effect of sleep deprivation is reduction in performance and alertness. Reducing your nighttime sleep by just 90 minutes for one night can decrease the daytime alertness by 32%. You will face a difficulty while concentrating, learning and communicating at work. Thus, your work will be completed at a slower pace. Serious Illnesses
Prolonged sleep deprivation suppresses or weakens the immune system of the body, particularly in people who sleep less than 6 hours a night. The body will not be able to fight against diseases because of weak immune system. Sleep deprivation can put you at risk for illnesses like diabetes, irregular heartbeat, heart attacks, strokes, heart disease and high blood pressure. It also increases cytokines levels which are linked to cancer and other chronic illnesses.
Injuries
Sleep deprivation enhances your risk of occupational injury or injuring yourself while driving. The people who sleep for 7 hour or less are two times more susceptible to accidents than people who sleep for 8 hours. Lack of sleep makes you tired so you are not able to focus on things properly and stay alert. All these things are sufficient to cause an accident at work or while driving. As per the National Highway Traffic Safety Commission (NHTSA), around 100,000 automobile crashes, 71,000 injuries, and 1,550 deaths are caused by reduced mental alertness due to sleep deprivation.
Memory Loss
People suffering from sleep deprivation can experience memory loss. Improper sleep damages our ability to learn every day tasks, consolidate memories and make decisions by a large degree. If the brain doesn’t get proper rest, it stops making certain types of cells in an area, which is known for making new memories. This causes memory and learning difficulties. Decreased Sex Drive
Sleep-deprived individuals (men and women) have lower sex drive and less interest in sex. The desire for sexual intercourse decreases due to depleted energy and increased tension. According to a study, men suffering from sleep apnea have lower levels of testosterone which can also decrease the sex drive.
Depression
Lack of sleep and depression fuel each other. Insufficient sleep increases the risk of depression as much as 5 times. In fact, sleep deprivation is among the first sings of depression. It makes the depression worse. 2005 Sleep in America poll of the National Sleep Foundation revealed that the people who were diagnosed with depression were more likely to sleep 6 hours or less at night.
Irritability
Because of insufficient sleep, your body doesn't get opportunity to recover from every day stress. So, the stress accumulates and the body remains at a high level of anxiety. This makes you highly sensitive and irritable to slightly negative situations.
Ages Your Skin
Missing just one night sleep can cause puffy eyes, dark circles and sallow skin. If this continues for few nights, then these problems can become permanent. You can also experience lackluster skin and fine lines across the face. Lack of sleep causes the body to produce more cortisol, a stress hormone. Cortisol breaks down the protein in skin, which helps the skin to stay smooth and elastic.
Video of The Dangers of Sleep Deprivation from youtube:
Honey is a sweet and wonderful gift that Mother Nature has given to us. Since ancient times, it is considered to be a very auspicious for humans because of its unexpected goodness. It is used as a food, medicine to cure all type of diseases and for worshiping God (one of the five elements in 'Panchamrita'). It is also used for beauty as it makes the skin soft and moisturized. It has antiseptic, antibacterial, anti-inflammatory, antioxidant and antifungal properties which make it one of the most beneficial foods to eat. We all know that everything given by nature has numerous benefits. Just, like that honey also provides lots benefits such as soothes coughs and eases cold, boosts energy & immunity, prevent cancer, heals wounds, ease sore throat, cure a hangover, fight insomnia and many more.
Compared to table sugar, it is sweeter and has more calories. It contains antioxidants, vitamins, amino acids, minerals and even sugars such as glucose and fructose. Different types of honey are available in the market. Generally, the honey is of golden color but the color could vary from white to dark red and from brown to almost black. Taking honey with grapes, guava, sugarcane, sour fruits is very good for health. According to Ayurveda, honey is like nectar if taken in right way. All people have their own way to eat honey but taking honey in wrong way can harm your health. Here are listed some wrong ways of eating honey that you should consider while eating it.
Wrong Ways Of Eating Honey
Mixing Honey With Sugar
Honey is a great substitute of sugar for the people who are suffering from diabetes or want to lose weight. Glucose contained in honey is absorbed by the body rapidly and provides instant energy. Honey is high in calories so it should be used only as a part of the controlled diet. Substituting honey for sugar in small quantities is good but never mix honey with sugar as it is just like adding poison in the nectar.
Honey with Butter
Combination of honey with milk or milk products is poison or toxic. Honey contains fructose, minerals, sucrose, glucose and maltose. Bacteria named Clostridium botulinum is also contained by honey. Milk is the best medium for the bacteria growth so eating the combination of honey and milk/milk products increase the number of bacteria and as a result some toxins are produced that are not good for the body.
Honey in Tea and coffee
Many people have habit of adding honey in their tea or coffee instead of sugar. Amino acids, antioxidants, minerals and vitamins contained in honey get destroyed when you add it in tea or coffee. Mixing also decreases the scent and taste of the honey. According to Ayurveda, honey becomes toxic when mixed in hot water/tea. It imbalances the Doshas and leads to energy loss. However, you can add honey in tea/coffee after cooling down them to some extent (below 40 °C).
Honey with Ghee and Oil
Honey with ghee and vegetable oils in equal (1:1 ratio) may act as slow poison. Honey is complex polysaccharide and ghee is a complex chain of fatty acids. Honey needs particular enzymes for its break up while ghee needs emulsification and action of lipase and other lipid breaking enzymes. So, this honey and ghee combination interacts with each other in GI tract and causes indigestion & aama creation which leads to over accumulation of free radicals in the systems. This over accumulation causes many diseases.
Heating Honey
As per Ayurveda, heating honey (above 40 degrees Celcius) makes it toxic. When you heat honey directly, the enzymes present in honey precipitates or can cause glycation and make it poisonous. Heating also changes its structure and destroys its nutrients. So, never heat or mix honey with hot foods. You can drizzle it on any food or beverage after making it cold.
Allergies
Honey can leads to allergic reactions in many people. Constant sneezing, tongue or lip swelling, watery eyes, hives, itchy throat and runny nose are some symptoms of a honey allergy. If you feel any reaction after consuming honey, then suck on the lemon. It will decrease the impact.
Unknown Weight loss programs and diets may sometime leads you to danger point of health. Check out some Danger Diet trends you should not follow in your life to remain healthy.
Weight loss has become fashion of the generation of 21st century. The activity of weight loss is not vague, but the methods used for quick weight loss are short and dangerous for health. As it is said that faith is good but blind faith is terrific similarly weight loss to the extent of losing extra fat of the body is good but abundance of weight-loss policy may result health collapse. People are nowadays impatient; they desire for early result without doing much hard work. This is the reason why the obese people try such shortcuts of weight loss that can push them into the pit of health damages. So, it is better to be away of such shortcuts of weight loss but what are those dangerous dietary habits? Take a look at them.
Diet pills dangers
All the diet pills are not suitable for every kind of the body. The regular consumption of the diet pills also requires care in intake of the regular diet patterns. So, don’t stick to any diet pills for weight loss without any concern to the doctor or dietitian. Sometimes, ordinary diet pills made for everyone or the branded diet pills of higher quality may lead to the dangerous side effects like health consequences, skin disease or the hair loss. So, don’t consume diet pills without any prior knowledge about them.
Burger is something that is loved by all the people regardless of the age. It is not only popular in America but it is also famous in other countries of the world. Burger can be enjoyed in numerous ways as it is available in different varieties and types. Burger is the staple food of many fast-food restaurants in the US. Now-a-days, these fast-food restaurants double the amount on beef paddies of burger and stuff in more high-fat topping in it rather than concentrating on better and healthy ingredients. As per 2002 study, the portion sizes of burgers in restaurant have been far exceeded than what they should be. The study found that hamburgers in restaurant were 112% oversized. Condiments, toppings, cooking method, portion size and bun affect the amount of calories, fat, and sodium. There are both, best and worst burgers available in America's restaurants so you must know which burgers are destroying your diet and which are best for you in terms of health.
Safe and eco-friendly kids' toys are the way to go this season! Whether choosing toys, reducing energy waste within our homes, or planning a vacation, our choices make a difference. As a parent, everyone has to think about the health impact of what their baby plays with. If you follow the news every day, surely you would be acquainted with the toy recalls that take place every holiday season. The holidays will soon be upon us, and as a socially conscious shopper, you should buy non toxic eco friendly toys which are safe for your child as well as the environment. Nowadays, eco friendly kids’ toys are easier to find than ever. Eco-friendly toys are specially prepared from natural and safe materials which do not hurt the environment as well as provide safety to the child. For eco friendly toys, lots of options are available from flying discs to windmills so make this season bright with being eco-smart. Keep a smile on your little one's face with unique natural eco friendly toys.
1, Wind Power Renewable Energy Science Kit
Today, wind is the most promising source of clean and renewable energy. From centuries, wind energy has been utilized to pump water and squash grain in windmills. Now, it is increasingly used to produce electricity to power our modern world. Create a working wind turbine to utilize power out of thin air. During the experiments, your child will study the physics of motion and force as it applies to the technology of wind power. As well, he/she will learn how to calculate and measure the different forces of the rotor blades by cleaving them down into vectors.
Most of the people think that they have a strong and stable skeleton structure as their mothers served healthy foods while their growing age. However in actual fact, our bones are continuously absorbing and exuding minerals, which demands the healthy and bone-friendly diet throughout our entire life. In our bodies, bones have an essential role and they get damaged not only from the fracturing a limb but also from bad lifestyle choices. To build and maintain healthy bones, it is necessary to consume right foods and drinks that help them to re-strengthen themselves. Just as some foods help to maintain strength, some foods are also harmful to our bones. As a health conscious person, you should know about which foods are fortifying your bones and which are damaging them. Read on to know about foods and drinks which are harmful for bones and find out how many of these foods you are consuming everyday?
Some recent studies have shown that the use of certain painkiller can increase the risk of miscarriage. Women, who are taking non-steroidal anti-inflammatory drugs (NSAIDs) during their first 20 weeks of pregnancy, have increased the chances of losing baby. NSAIDs include popular painkillers like naproxen and ibuprofen. Generally, they are used to treat muscle injuries, headaches, and menstrual cramps.
Overdose of milk causes allergies: Any person who have weak digestive system can caught up with different types of allergic symptoms including wheezing, coughing, throat tightness, upset stomach, itchy eyes, vomiting, hives and swelling. Many people cannot digest even one glass of milk, whereas some people have capacity to drink 2-3 glasses of milk daily. So, allergies due to overdose of milk depend on each person’s digestive system capacity.
