Katrina Kaif Beauty & Fitness Secrets: Tips, Diet and Workouts

Wanna know the secret behind Katrina Kaif’s fresh and luminous looks? Well, the diva herself has revealed her beauty and fitness secrets. Check it out here.

Katrina Kaif is undoubtedly one of the most beautiful and stylish actress in B-Town. She is adored by millions for her enchanting looks, angelic smile and long curvy figure. Even in her 30s, her skin looks so flawless and glowing - it could make anyone jealous! In fact, she is one of the rare Bollywood actresses, who can go completely make-up free and still look exceptionally gorgeous and charming. Hence, it’s no wonder that Katrina Kaif’s beauty secret is something that is sort after by many women. But, what’s surprising is that her beauty secrets are quite simple and easy to follow. Given below are some great beauty tips that shared by the diva, herself. So, all ladies, especially soon-to-be brides, follow these tips and get gorgeous like Katrina Kaif.

Katrina’s secret to soft and glowing skin:

The gorgeous actress firmly believes that beauty is not just how you look on the outside, but how healthy you’re from inside. So, in order to sustain a healthy glow in skin, she ensures to keep herself well-hydrated by drinking lots of water throughout the day. She also makes it a point to drink 4-5 glasses of water early in the morning, on an empty stomach. This flushes out toxins from her body and keeps her skin radiant all day long.

She also pampers herself with facial and massages once in a while. This helps improve blood circulation and brings the natural glow to her skin. Katrina has also revealed that she uses natural beauty oils and milk for cleansing the skin.

In times of beauty emergency, Katrina chooses to apply a mineral mud mask on her face. Mud masks are said to bring instant glow on the skin by removing all the impurities and toxins from the skin quickly.

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Karen Fischer's 28 days Diet plans to remove Wrinkles of Skin

Get younger skin back again and look ageless for years by following Karen Fischer's 28 days Diet plan with meal plans and 80 simple, fast and delicious recipes. Wanna try this challenge? Check out the plan in detail here.

By nature, women always desire at looking beautiful and attractive, and for this, they leave no stone unturned. They spend lots of money on beauty treatments, cosmetics, and expensive make-up kits. All these are just a waste of money, and give your skin momentary glow. In point of fact, beautiful skin can be created with a healthy diet. Our face is a reflection of the foods we eat and the lifestyle we select. Whatever we do, eat and drink, how much we sleep, etc. directly reflect on our skin, so it is very much important to follow a perfect daily routine to keep your skin healthy. Have you ever heard about Karen Fischer - the famous nutritionist, writer and an award-winning author? She specializes in general skin health, also design recipes and meal plans to cure a variety of skin problems. Karen loves to write for health magazines, also she is honored with many awards for her expert knowledge in the skin health. It is believed that body takes 28 days to form new skin cells in the deep layer and to travel up to the surface layer of the skin. Considering this, Karen Fischer reveals 28 days Diet plans in her book - Younger Skin in 28 Days - to firm & tone your skin and get ageless look in a matter of weeks. Just follow this diet plan and look better in 28 days!

Karen Fischer has extensive experience in television, radio, and event hosting, being a top nutritionist and first-rate writer for Wellbeing Magazine, Practical Parenting, Madison Magazine, Sydney Morning Herald. She was also a health columnist for Cosmopolitan Magazine. Her first book - The Healthy Skin Diet - won ‘Best Health, Nutrition or Specific Diet Book’ at the 2008 Australian Food Media Awards, also it's now a chartbuster. For the past decade, she has helped hundreds of patients suffering from eczema and other severe skin disorders. At present, Karen does online health programs for eczema sufferers and she will be holding eczema workshops soon in Sydney.

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Side Effects of The Dukan Diet : Reviews

A good and balanced diet is essential for maintaining health and sensible body weight because Body requires all types of nutrients that you can not obtain from just single food. What type of diet plan do you consider to be healthy? Do you know about Dukan diet? It is a protein based plan that is structured in 4 easy to follow phases - attack, cruise, consolidation and stabilization that all are vital for burning fat. In the initial stage, it considers high proteins food with less or no intake of carbohydrates. It is one of the best diet plans in France; no calories counting, no diet pills or weird foods even no need to go hungry because diet focuses on the temporary removal of carbohydrates which are replaced by protein-rich food, daily dose of oat bran and compulsory daily walk. Using this plan, one can lose weight rapidly in very short period, although some physicians do not consider this healthy because strong emphasis on protein-rich food can cause side effects.

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Latest celebrity diet trends

People often wonder how celebrities can look so gorgeous and glamorous all the time. In fact, it is a dream for many to get a slim, trim and perfectly toned body like that of their favorite celebrities and that’s the reason for the popularity of various fad diets that are promoted by famous celebrities. Fad diets, also known as quick-weight-loss diets, promises sudden weight loss but it is only a short-term solution. Sticking with these fad diets for longer period of time can have negative impact on the overall health of a person. However, if you desperately want a fabulous body shape like that of Jennifer Aniston or Kim Kardashian then have a look on various celebrity fad diets given below. Celebrities keep on trying new fad diets in order to lose weight quickly and so the trend of fad diets also keeps changing with time. All the fad diets mentioned here are some of the most popular and trendiest celebrity fad diets of year 2012.

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Top Diet Tips to take care for getting best diet results [Editor's Pick]

These days, people are highly obsessed with dieting and exercise. Some people diet to look good while for others dieting is the most important means to lead a healthy life. Whatever the reason may be, one should follow certain tips to get better results. Such ten tips are given below. All these easy-to-follow diet tips are supported by scientific researches and there is no need of buying anything or to starve in order to follow these tips. So, start following the tips from today itself and see how these simple tips bring significant changes in your diet results and ultimately help you in improving the quality of your life.

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Danger Diet Trends for Weight Loss

Unknown Weight loss programs and diets may sometime leads you to danger point of health. Check out some Danger Diet trends you should not follow in your life to remain healthy.

Weight loss has become fashion of the generation of 21^st century. The activity of weight loss is not vague, but the methods used for quick weight loss are short and dangerous for health. As it is said that faith is good but blind faith is terrific similarly weight loss to the extent of losing extra fat of the body is good but abundance of weight-loss policy may result health collapse. People are nowadays impatient; they desire for early result without doing much hard work. This is the reason why the obese people try such shortcuts of weight loss that can push them into the pit of health damages. So, it is better to be away of such shortcuts of weight loss but what are those dangerous dietary habits? Take a look at them.

Diet pills dangers

All the diet pills are not suitable for every kind of the body. The regular consumption of the diet pills also requires care in intake of the regular diet patterns. So, don’t stick to any diet pills for weight loss without any concern to the doctor or dietitian. Sometimes, ordinary diet pills made for everyone or the branded diet pills of higher quality may lead to the dangerous side effects like health consequences, skin disease or the hair loss. So, don’t consume diet pills without any prior knowledge about them.

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Healthy breakfast tips for daily diets

Have you ever tried to kick off your vehicle in the morning without having any fuel in it? It seems silly, isn’t it? Starting a day without Healthy breakfast resembles the same silliness. The name ‘breakfast’ itself suggests that it is the meal which should be eaten for 'breaking the fast' after going almost ten hours overnight without food. There is long gap between dinner and breakfast, which lowers the energy level of body. Therefore, it is essential to supply a healthy food to our brain and body as a breakfast in the morning to replenish the energy stores and restore blood sugar levels. A healthy breakfast tops up our body with vital nutrients and gives a much-needed energy boost to jump-start the day. So, everyone should regard breakfast as an essential meal of the day and ensure that they eat right to get the energy boost for the rest of day. In this fast and furious lifestyle, people think that they do not have time to make healthy meals in the morning. Some Quick and Healthy Breakfast Tips are provided in this article that can change the wrong belief of people.

Fruit Smoothie

Smoothies might be a favorite breakfast choice of everyone as it is yummiest, easiest and healthiest drink. So, go for better than your basic milk shake by preferring a smoothie instead. Take a bowl of curd into the mixie, add a spoon of honey and toss a mixture of your favorite fruits like strawberries, bananas, pears, apples or peaches into it. Push a button of mixie and your flavorful smoothie will be ready in a while. As fruits are loaded with natural sugars which can sweeten your drink, there is no need to add sugar. This wholesome and delicious treat is an ideal breakfast option for the summer.

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Foods to add in your Diet to Prevent Heart Attack

Heart attack is a leading cause of death in obese people. “Prevention is better than cure” is also true for heart attacks. People have to pay more attention towards finding out ways for preventing heart attacks rather than getting ready for curing it. Eating a healthy diet, maintaining a healthy weight, routine screening for cholesterol levels and blood pressure, getting plenty of cardiovascular exercises and at least eight hours of sleep each night can help you to prevent a heart attack as well as to stay fit and healthy. A heart attack takes place due to the blockage of blood vessels which supplies blood to the heart. The blood vessel blockage obstructs the supply of oxygen to the heart, which may enduringly damage the heart muscles. Heart attack risk may be increased by several factors such as smoking, atherosclerosis, hypertension and diabetes. Everyone can prevent the risk of heart attack by including some heart-healthy foods in regular diet.

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Bml Diet For Sugar Gliders : Recipes, Pros & Cons

Sugar gliders are pets which are native of New Guinea, Australia and the Solomon Islands forests. In a healthy captive environment sugar gliders can live for 10-15 years. The dietary requirement of gliders is very special. To keep them healthy, diet plays an important role. If they don’t get proper diet, then serious health conditions rise up. Many diets are available for sugar gliders but it is controversial which diet is best for them. Every diet has pros and cons. BML diet has worked well for sugar gliders up to now. Read on the article to know recipes as well as pros & cons of BML diet.

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HCG Diet Review: Dangers & Side effects

Is HCG diet dangerous for health? What are the side effects of HCG diet? Every dieter should know the basic information about HCG diet before incorporating it.

Today’s generation is crazy about slim body and so they are continuously finding ways to remove extra pounds and stay in shape. To fight against fat, they either use exercise equipment, diet pills, unusual devices or many other formulas. HCG Diet protocol is among the new thriving weight loss schemes which promise dieters to shed one to three pounds per day. It is very important to know about the HCG diet dangers before using HCG weight loss treatment as the dangers and safety of the HCG diet remain the main subject of worry for medical researchers.

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10 Ways to lose weight without dieting

Are you looking for ways to loss weight without dieting? Weight put up is the most common problem in today’s lifestyle. Many people often go on diet but after some days they fail to support rules of dieting and again turn to their usual meals. On other side, few people prefer faster ideas to decrease weight but these concepts are not really healthy. You have to keep patience for losing weight.

Weight reduction does not always mean to remain starve and hunger. The below given ten ways are far from 'diet to lose weight' beliefs and provide the perception of 'enlightened eating.' It pays attention on new eating practices which are free of scarcity and limits as well as on lasting weight control. Take a look of these great ways for managing your weight.

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