Facts of What Happens When a Smoker Quits: InfoGraphics

Decided to quite smoking…Good. It’s really not so easy, as its addiction may force you… but little positive thinking can improve your health with each passing minute after your quitting. Develop such thinking over here…

Smoking harms nearly every organ of the body, causing several deadly diseases. Each cigarette a person smokes shortens his life by 11 minutes. Almost everyone knows that smoking is linked to heart disease, stroke and other chronic lung diseases, it also increases your risk for cancer of bladder, throat and mouth, kidneys, cervix and pancreas. Again the most common question comes in mind - how many people are still lighting up? It is because of addiction. Smoking is your physical addiction as well as a psychological habit. Eliminating that regular fix is too hard, but you can if you want. You may hear that Never cut the line to shorten it, just draw another bigger one. Similarly, if you decided to quit your smoking and find it difficult, just think about those amazing health improvements your body gets immediately after quitting. Knowing such facts definitely make you firm in your quitting decision. So know them… try them and improve your health, after all Health is Wealth.

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Nutrition and Health Benefits of ChestNuts

Eat roasted or boiled chestnuts daily to get its health benefits like strong bones, immunity power, flexible arteries, sharp memory, stable energy levels, etc.

During the Christmas holiday, you might have heard the lyrics about the roasting chestnuts on an open fire. But do you know that besides chestnuts got the place in lyrics, they must take place in your diet also so that you can get various health benefits of chestnuts. This low calorie nuts are packed with vital nutrients and vitamins, which helps to boost your immunity. Nuts are widely known as body building nuts. Let’s find out more details about chestnuts, and its various health benefits.

Nutrition composition of Chestnuts (per 100g):

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How to tighten up a loose vagina after baby birth?

Suffering from loose vagina problem after child birth? Try out these fast and effective ways to tighten your vagina quickly after baby birth.

Vaginal looseness is quite a common complaint among women after child birth. It is true that during child birth, a woman’s vaginal opening enlarges to make room for baby’s head to pass through. And this eventually results in loosening of the muscle of female genital areas. For some women, it will gradually shrink back to its normal size within a few weeks of delivery. However, some women, especially those who had big babies or those who had multiple births vaginally, may find it difficult to get back the normal tone and strength of their vaginal muscles even after several weeks of delivery. This condition can be really disturbing and stressful, since it affects the sexual pleasure of both the partners. If you’re also going through the same problem, then don’t be upset as there are quite a number of ways to tighten your vagina!

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Health Benefits of Drinking Milk with Turmeric

Drink magical hot turmeric milk daily to fight against respiratory disorders, arthritis, cancer, pain, menstrual cramps, and to get other health benefits.

Turmeric is important ingredient of Indian cuisine, which is not only a spice but also great medicine that prevents many health issues. When this amazing spice cum medicine is combined with nearly complete drink - milk; it gives you great health benefits that let you stay healthy in all the seasons. In ancient Ayurveda, turmeric milk is considered as one of the great medicines. Turmeric milk contains antibiotic properties and is very effective to fight harmful environmental toxins and micro-organisms. It cures from common cold to many skin problems very effectively, and also makes your liver and digestive system strong. Let’s check out various health benefits of turmeric milk to stay away from health issues.

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Best Arthritis Pain and Inflammation killing Foods

Prevent and fight against arthritis and inflammation by including some of the most popular anti-inflammatory foods in your diet to stay healthy.

We have inbuilt immune system that gives protection to our body naturally to fight against various health problems. Inflammation is a kind of response of our immune system, which is considered as the starting of healing process. But when inflammation increases at excess rate and becomes out of control, it can damage some parts of your body. Any type of arthritis is nothing but result of excess inflammation condition which widely effects on your routine work. Excess inflammation condition can damage some of the blood vessels, and also induce joint pain, fatigue, obesity, heart disease, and cancer problems.

Besides medicines, patients of arthritis can include some of the anti-inflammatory foods in their daily diet that help them to reduce the inflammation. Once you include all the anti-inflammatory foods in your diet along with medicines, your arthritis can be cured at faster rate. Check out the list of various anti-inflammatory foods that you can easily include in your meal to fight arthritis.

Ginger: Ginger is considered as the great painkiller that contains analgesic properties due to presence of quartet, gingerols, paradols, shogaols, and zingerone. All these components reduce the pain and acts as a most popular pain killer ibuprofen. It helps to reduce the level of prostaglandin in your body, which is the cause of pain and inflammation. Include ginger in raw or dry form in your diet to get its benefits.

Anchovies: If one increases the amount of omega-3 fatty acids in their diet, then it will help them to reduce the effects of arthritis in their routine. Three-and-a-half ounces of anchovies contains required amount of omega-3 fatty acids that moderate level of prostaglandins. In turn, it helps to reduce the inflammation caused by arthritis.

Chile peppers: Peppers also helps in controlling the inflammation naturally. Bell peppers, chili and cayenne peppers encourage blocking of some of the nerve cells that pass through the pain area. It reduces the feeling of inflammation and its impact.

Cantaloupe: It is sweet fruit that loved by everyone. Cantaloupe is rich in Vitamin C and beta-carotene. These components act as oxidant and reduce the number of free radicals. Due to its anti-oxidant properties, it also reduces the damage of particular part of body, which is affected by arthritis.

Apples: An apple a day not only keeps doctor away, but also keeps arthritis away from you. It contains boron and other vital minerals that can help you a lot to reduce the chances of osteoarthritis in future. Minerals and other vitamins present in Apple reduce the pain and inflammation.

Olive oil: Olive oil is rich in polyphenols (antioxidant) that reduces the rate of pain causing mechanism and lets you stay pain-free. It is best option of butter, and also do not let you increase your weight if consumed in particular amount.

Nuts: Almonds, peanuts, walnuts and hazelnuts are good source of minerals, omega 3 fatty acids and anti-oxidants that can help you reduce the chances of arthritis. It also reduces the symptoms of inflammation and arthritis. Walnut oil and raw walnuts are super foods that give you other benefits also, besides just arthritis.

Dark green leafy veggies: Cytokines are known as the pro-inflammatory molecules and to control the amount of these molecules, Vitamin E is important. So, if any patient of arthritis includes dark green veggies, such as spinach, kale, broccoli, and collard greens in diet, then that person has enough amount of vitamin E in body to fight pro-inflammatory molecules Cytokines. It also has calcium, iron and phytochemicals that help to prevent arthritis in future.

Soy: Soy milk, tofu, and boiled soybeans can help a lot to reduce the inflammation in arthritis patient. It also reduces the CRP in women and allows them to do routine work. Avoid processed and fried dishes of soy as it might affect negatively.

Whole grains: Including soaked or boiled whole grains in your diet can help you to reduce the inflammation due to arthritis. Whole grains are powerhouse of fiber, C-reactive protein and less in sugar content that can reduce inflammation effects.

Tomatoes: Tomatoes are also useful to reduce the inflammation. It has main component as lycopene, which acts as anti-inflammatory compound. Cooked tomatoes are high in lycopene. So, it is useful to include tomato sauce in your meals.

Beet root: A dark red colored beet is rich in fiber, vitamin C and betalains. It also acts as antioxidant to reduce the inflammation and reduce the damage caused by arthritis.

Garlic and onions: Pungent vegetables garlic and onions are popular for their immune-boosting properties. They have phytonutrient quercetin and allicin, which are well known anti-inflammatory chemicals. It breaks down free radicals and helps you to reduce the arthritis inflammation.

Berries: Berries are low in calories and rich in antioxidants that can help to reduce the chances of inflammation. Raspberry juice helps to prevent arthritis. Consumption of all types of berries reduces the level of CRP in blood.

Tart cherries: Tart cherries have very high anti-inflammatory content, so it is included in the top list of anti-inflammatory foods to eat. It reduces the free radicals and makes you free from the pain of arthritis.

Turmeric: Yellow medicinal spice widely used in Indian culinary - turmeric is one of the ingredients to reduce inflammation. Turmeric reduces acute inflammation with the help of therapeutic ingredient curcumin. Daily consumption of turmeric in milk is advised to reduce the inflammation.

Fatty fish: Salmon, mackerel, tuna and sardines fish falls in the fatty fish category, which is rich in omega-3 fatty acids. Include it several times in your meal during the week to maintain the omega-3 fatty acids levels in your body to fight arthritis.

Celery: Fresh celery and its seeds contain more than 20 anti-inflammatory compounds that can help you a lot to fight against the inflammation occurred due to arthritis.

Flax Seeds and Flax Oil: Flax seeds are enriched with Omega-3 fat. It reduces the damage caused by arthritis on different body parts. Do not cook it more as it might effect negatively.

Pomegranate Juice: A sour Persian fruit - Pomegranate acts as anti-inflammatory and antioxidant. It also makes your cartilage more strong to reduce the friction between bones. Daily consume one glass of pomegranate juice to reduce the chances of arthritis.

Image courtesy: realfarmacy

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How to reduce stomach acidity using natural remedies?

Various drugs are available in the market to reduce stomach acidity, but it can carry a number of unwanted side effects so it’s better to prefer natural remedies.

The fast-food consumption is increasing worldwide, but there are certain foods which can cause acidity. Stomach acid, also called Gastric Acid, is more common in the morning when the stomach is empty. Proper levels of stomach acid are required for digestion of food, but excess stomach acid can cause severe problems and painful symptoms including chest pain or heart burn, gas and bloating, burning in the back of your throat after burping (called acid reflux), a burning feeling in your stomach, etc. Most acidity problems occur after eating certain foods, eating very quickly without chewing food properly, or lying down soon after eating. If you have acidity problems, then you take a drug often to get rid of it. However, these drugs have many unnecessary side effects. Thus, it is advisable to use natural remedies to decrease stomach acidity. All the things required to consume to reduce stomach acidity are available in your kitchen shelf.

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Yacon Root Syrup - Health Benefits of this Natural superFood

Switch to natural sweetener Yacon root syrup to get different benefits such as weight loss, promote digestion, increase calcium and magnecium abosrption, etc.

Today, everyone is so much conscious about their diet. People are following healthy diet plan including superfoods in their regular diet, more to stay away from any unwanted health issues. One of the most prior thing that people are thinking and following for their diet is to consume low calorie food that have high nutrient values. A super food -Yacon roots, which gets its French name “pommes de terre” that literally means “Apple of the Earth!”- acts as a natural and healthy option of sugar. It is natural sweetener that you can use in your daily meal as any other artificial sweetener. It is nutrient rich and also controls sugar level in your body. So, let’s find out various benefits of Yacon Root Syrup.

About Yacon roots:
Yacon (Smallanthus sonchifolius) is a perennial plant which is known for its tuberous roots. It is traditionally cultivated in the Northern and Central Andes from Colombia to Northern Argentina. Roots of Yacon are sweeter in taste and act as natural sweetener. Many companies are producing useful products such as yacon syrup and yacon tea for diabetic people and dieters that acts as superfood.

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Tips for How and what To Try To Get Pregnant

Trying to get pregnant? Just follow these pre-pregnancy tips and boost your chances of getting pregnant quickly and naturally.

First of all, congratulations on your decision to conceive! Now that you’ve decided to start a family, you may want to conceive as soon as possible. However, don’t get upset if it takes time. Some women get pregnant immediately while for others it might take a few months. There are still a couple of things that you can do to maximize your chances of getting pregnant naturally. Some of the best tried and tested Periconception tips are given below. Follow these tips to increase your odds of conceiving and having a healthy baby.

Tip 1: Go for a Preconception checkup
Before you start trying to conceive, it is highly recommended to go for a preconception checkup. This will not only help you to figure out whether it is the right time to conceive or not, but also your physician will make out if you have any underlying medical issues that need to be controlled for safe pregnancy. Plus, your doctor will guide and ask you to avoid certain things that might be hindering your conception. In this way, you can get your body ready for a baby.

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Papaya Leaf: Health benefits of Medicinal Leaves

Know all the health benefits of Papaya leaves and make it a part of your regular diet to stay healthy and beautiful.

Tree is the best giver in the world. Every part of the tree is useful for mankind in one or another way. People use most of all parts of the tree such as fruit, seed, wood, leaves, etc. In medical science also, leaves of the plants or trees such as basil, neem, pudina, etc. have many health benefits. Papaya fruit has many health benefits, but very few know that Papaya leaves also have many health benefits.

Although Papaya leaf tastes so terribly bitter, but have miraculous health benefits for great health. Papaya leaves contains gummy, milky, white latex in abundance. This latex contains protein digesting enzyme called Papain. Papaya leaves are rich source of calcium, zinc, magnesium, phosphorus, potassium, iron, manganese, and vitamins A, C and E. Here are given some of the amazing benefits of Papaya leaves:

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