EU limits for Arsenic in Baby Rice Products

The European Union has proposed new limit for arsenic allowed in rice products - 200 ppb for adults and 100 ppb for children and babies.

A recent research has revealed that more than half (58%) of Britain’s popular rice products contain potentially dangerous traces of arsenic. This even includes several baby products like Organix First Organic Wholegrain Baby Rice and Boots Baby organic rice cakes. Although health watchdogs insist that the intake of small quantities of arsenic does not pose any immediate health risks to humans, some medical experts strongly believe that exposure to arsenic over a prolonged period can harm child development and can even lead to cancer or heart disease in later life.

Basically, two types of arsenic are found in food: organic and inorganic. The inorganic arsenic is more harmful and it is believed to cause cancer when consumed in high quantities. Various studies have shown that rice typically contains around 10 times more inorganic arsenic than many other foods.

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Special Superfood for November

The month of yummy nutritious food is going on. Yup, as everyone knows, harvest season is ended so this is the time of year when the delicious nutritious foods are ready. Hence we can say that, November is a gifted month for us. Not only pies, turkey and stuffing can take center stage as the winter months are around the corner, but also a plenty of nutrient-rich seasonal veggies and fruits. It is the reason why Thanksgiving contain cornucopia as one of its symbols. Cornucopia is a symbol for abundance and nourishment which is made up of a large horn-shaped container overflowing with fruits, nuts, veggies, flowers, other edibles, or wealth in some form. Take a look of November superfoods described below that you can gobble up.

Nuts

• Nuts are found in great quantity, and a little amount can help you to control your hunger pang before you head out to the holiday party.
• Nuts contain healthy, monounsaturated fats & omega-3 fatty acids which help to decrease the risk of heart disease, and they are also cholesterol-free. Nuts also contain chromium to ensure proper insulin function, magnesium to maintain bone structure, manganese to protect against free radicals and zinc for wound healing and growth. All the nuts contain an important antioxidant vitamin E in good amount.
• You can add a few nuts into your salad or enjoy a handful of nut as a swift snack every day or every other day.

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Acne triggering foods

To get gorgeous acne free skin, stay away from food items that are responsible for acne breakouts like bread, sugar, coffee, dairy products, and deep fried foods.

Acne is normal in teenage life phase, when everyone gets acne breakout due to hormonal changes in our body. But with essential skin care routine and right diet plan, we can control outbreak of acne. Acnes are considered as a result of clogged pore with skin oil. Due to blockage of dead skin and pollution, skin gets irritated and excess skin oil comes out from pores. With modification in your diet, you can reduce the excess production of skin oil and reduce occurrence of acnes to give you beautiful flawless skin. There are certain foods in our regular diet that increases the oil production to more than average. So, avoiding those foods can help you to stop acne. Check out some of the top acne triggering foods to stay away from.

Dairy products:

Dairy products like cheese, milk and butter can keep your skin oil levels higher. These dairy products also trigger acne building hormones. Access consumption of dairy products and especially milk cream make you more prone to acne. Besides cow milk, you can consume almond or coconut milk.

Sweet:

Increased amount of sugar in your diet can lead you to have more acne. Sugar is considered as pro-inflammatory ingredient that increases the progress of inflammatory acne condition. To reduce the occurrence of inflammatory process of acne, person must lower the consumption of sugar. You can use honey, maple syrup or sweet fruits to satisfy your sweet cravings.

Coffee: 

A cup of aromatic coffee in the morning makes your day more than just good, as well as it also say good morning to acne breakout. Yes, research has proven that excess consumption of coffee can lead to acne. It stimulates sebaceous glands and increases the process of inflammation. So, you can replace your brewing coffee with green tea or yerba mate as good morning beverage.

Bread:

Wheat products such as English muffin or bread are inflammatory food products that act negatively on your flawless skin. So, it is mandatory to stay away from bread to get desired acne free skin. Bread or English muffin insert three big triggers of acne: sugar, soy and dairy. So, bread will increase chances of having aggressive acne three times.

Peanuts:

Peanuts consists of androgen that increases the production of sebum. Acne gets worse due to uncontrolled production of sebum. For acne free skin, you must avoid peanut butter and other products of peanuts to get flawless skin. You can switch to almond or cashews instead of peanuts to get relief from irritating acne.

Diet soda:

Artificial foods like diet soda and other cold drinks increase the chances of having worse acne. It reduces the pH levels in your body, and the production of sebum increases. It results into the clogged pores and acne. To improve the alkaline environment of your body, reduce the consumption of artificial foods for acne free skin.

Processed/Refined foods:

Processed or refined foods have high glycemic index and more salt that increases the acne prone hormone levels. Processed foods offer a good environment for acne causing bacteria to grow. So, do not consume processed and fried foods too much. Avoid refined foods as much as you can to reduce outburst of acne in even teenage years.

Soy:

Tofu and other soy products are the main cause of building acne breakout around mouth and along jawline. Soy contains estrogens naturally into it that increases the sebum production. Stop using soy in your diet to say bye-bye to acne around mouth and jawline.

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DIY Homemade Toothpaste Recipes

Put your grocery shop's ready-made toothpaste on a side and switch to easy to made and cheap all naturals homemade toothpaste for overall health of your family.

With evolution of human beings, various new technologies and routine useful things has been also improved. But with the process of evolution and improvement, purity of natural ingredients that we use in daily routine has become poorer. One example is our toothpaste that gives us fresh and clean teeth plus oral cavity. Toothpaste that we purchase from grocery shop has tons of harmful ingredients though companies sell them as completely harmful to our health. Few of armful ingredients are Triclosan, Aspartame, Sachharin, Sorbitol, Sodium Lauryl Sulfate (SLS), FD&C Blue Dye No. 2, Fluoride etc. To stay away from harmful ingredients of toothpaste, you can switch to homemade toothpaste.

Homemade toothpaste recipes include all natural ingredients like baking soda, water, essential oils, coconut oil, sea salt etc. which are considered as teeth friendly ingredients. Mixture of these ingredients not only cleans your teeth but remineralize your teeth to get rid of the problems like problem of eating cold food items, tooth decay. As well as with homemade toothpaste you will get white brightening teeth that you have dreamed about. Check out various homemade toothpaste recipes that can be made in few minutes a useful for measurable long time.

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Amazing Uses of Orange or Banana Peels

Think twice before throwing orange or banana peels into the trash as you can use them in numerous creative and useful ways.
When we eat an orange or a banana, we normally throw the peel off. But, this is one big mistake because skins or peels are as good as the fruit itself. These fruits leftovers are highly nutritious and packed with some of the most powerful nutrients. Banana peel is loaded with antioxidants, carbohydrates, vitamins (B-6, B-12) and minerals (manganese, magnesium and potassium), whereas Orange peel is rich in vitamins A & C, Calcium, antioxidants and minerals (magnesium and potassium). So, instead of throwing the peels away, use them in medicinal and practical ways. Read on a bunch of useful ways to use orange and banana peels.

Amazing benefits of Banana Peels:

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Foods to eat for girls in Period (Menstruation)

Check out the list of foods to eat during menstruation that will help you feel better at that time of the month.

Menstruation, period or that time of the month whatever you call; it is a natural and normal part of life for females. It’s the time, when they feel tired, irritable and fatigued. It even causes bothersome symptoms like depressive moods, painful cramps, breast tenderness, headache, digestive problems and bloating. Many women suffer from discomfort and intense pain during menstruation, which interrupt their daily activities. The best way to prevent or minimize these bothersome symptoms is by eating a healthy diet and avoiding certain types of foods. Here is a list of foods that you should eat during menstruation.

Foods to Eat During Menstruation

Complex Carbohydrates

During menstruation, you should include fruits, vegetables and whole foods in your daily diet. They are loaded with complex carbohydrates, which alleviate sugar cravings as well as decrease water retention in the body. You can eat carrots, oranges, tomatoes, apricots, whole wheat bread, plums, black beans pears, artichokes, Lima beans, corn and cucumbers.

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Best Arthritis Pain and Inflammation killing Foods

Prevent and fight against arthritis and inflammation by including some of the most popular anti-inflammatory foods in your diet to stay healthy.

We have inbuilt immune system that gives protection to our body naturally to fight against various health problems. Inflammation is a kind of response of our immune system, which is considered as the starting of healing process. But when inflammation increases at excess rate and becomes out of control, it can damage some parts of your body. Any type of arthritis is nothing but result of excess inflammation condition which widely effects on your routine work. Excess inflammation condition can damage some of the blood vessels, and also induce joint pain, fatigue, obesity, heart disease, and cancer problems.

Besides medicines, patients of arthritis can include some of the anti-inflammatory foods in their daily diet that help them to reduce the inflammation. Once you include all the anti-inflammatory foods in your diet along with medicines, your arthritis can be cured at faster rate. Check out the list of various anti-inflammatory foods that you can easily include in your meal to fight arthritis.

Ginger: Ginger is considered as the great painkiller that contains analgesic properties due to presence of quartet, gingerols, paradols, shogaols, and zingerone. All these components reduce the pain and acts as a most popular pain killer ibuprofen. It helps to reduce the level of prostaglandin in your body, which is the cause of pain and inflammation. Include ginger in raw or dry form in your diet to get its benefits.

Anchovies: If one increases the amount of omega-3 fatty acids in their diet, then it will help them to reduce the effects of arthritis in their routine. Three-and-a-half ounces of anchovies contains required amount of omega-3 fatty acids that moderate level of prostaglandins. In turn, it helps to reduce the inflammation caused by arthritis.

Chile peppers: Peppers also helps in controlling the inflammation naturally. Bell peppers, chili and cayenne peppers encourage blocking of some of the nerve cells that pass through the pain area. It reduces the feeling of inflammation and its impact.

Cantaloupe: It is sweet fruit that loved by everyone. Cantaloupe is rich in Vitamin C and beta-carotene. These components act as oxidant and reduce the number of free radicals. Due to its anti-oxidant properties, it also reduces the damage of particular part of body, which is affected by arthritis.

Apples: An apple a day not only keeps doctor away, but also keeps arthritis away from you. It contains boron and other vital minerals that can help you a lot to reduce the chances of osteoarthritis in future. Minerals and other vitamins present in Apple reduce the pain and inflammation.

Olive oil: Olive oil is rich in polyphenols (antioxidant) that reduces the rate of pain causing mechanism and lets you stay pain-free. It is best option of butter, and also do not let you increase your weight if consumed in particular amount.

Nuts: Almonds, peanuts, walnuts and hazelnuts are good source of minerals, omega 3 fatty acids and anti-oxidants that can help you reduce the chances of arthritis. It also reduces the symptoms of inflammation and arthritis. Walnut oil and raw walnuts are super foods that give you other benefits also, besides just arthritis.

Dark green leafy veggies: Cytokines are known as the pro-inflammatory molecules and to control the amount of these molecules, Vitamin E is important. So, if any patient of arthritis includes dark green veggies, such as spinach, kale, broccoli, and collard greens in diet, then that person has enough amount of vitamin E in body to fight pro-inflammatory molecules Cytokines. It also has calcium, iron and phytochemicals that help to prevent arthritis in future.

Soy: Soy milk, tofu, and boiled soybeans can help a lot to reduce the inflammation in arthritis patient. It also reduces the CRP in women and allows them to do routine work. Avoid processed and fried dishes of soy as it might affect negatively.

Whole grains: Including soaked or boiled whole grains in your diet can help you to reduce the inflammation due to arthritis. Whole grains are powerhouse of fiber, C-reactive protein and less in sugar content that can reduce inflammation effects.

Tomatoes: Tomatoes are also useful to reduce the inflammation. It has main component as lycopene, which acts as anti-inflammatory compound. Cooked tomatoes are high in lycopene. So, it is useful to include tomato sauce in your meals.

Beet root: A dark red colored beet is rich in fiber, vitamin C and betalains. It also acts as antioxidant to reduce the inflammation and reduce the damage caused by arthritis.

Garlic and onions: Pungent vegetables garlic and onions are popular for their immune-boosting properties. They have phytonutrient quercetin and allicin, which are well known anti-inflammatory chemicals. It breaks down free radicals and helps you to reduce the arthritis inflammation.

Berries: Berries are low in calories and rich in antioxidants that can help to reduce the chances of inflammation. Raspberry juice helps to prevent arthritis. Consumption of all types of berries reduces the level of CRP in blood.

Tart cherries: Tart cherries have very high anti-inflammatory content, so it is included in the top list of anti-inflammatory foods to eat. It reduces the free radicals and makes you free from the pain of arthritis.

Turmeric: Yellow medicinal spice widely used in Indian culinary - turmeric is one of the ingredients to reduce inflammation. Turmeric reduces acute inflammation with the help of therapeutic ingredient curcumin. Daily consumption of turmeric in milk is advised to reduce the inflammation.

Fatty fish: Salmon, mackerel, tuna and sardines fish falls in the fatty fish category, which is rich in omega-3 fatty acids. Include it several times in your meal during the week to maintain the omega-3 fatty acids levels in your body to fight arthritis.

Celery: Fresh celery and its seeds contain more than 20 anti-inflammatory compounds that can help you a lot to fight against the inflammation occurred due to arthritis.

Flax Seeds and Flax Oil: Flax seeds are enriched with Omega-3 fat. It reduces the damage caused by arthritis on different body parts. Do not cook it more as it might effect negatively.

Pomegranate Juice: A sour Persian fruit - Pomegranate acts as anti-inflammatory and antioxidant. It also makes your cartilage more strong to reduce the friction between bones. Daily consume one glass of pomegranate juice to reduce the chances of arthritis.

Image courtesy: realfarmacy

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Papaya Leaf: Health benefits of Medicinal Leaves

Know all the health benefits of Papaya leaves and make it a part of your regular diet to stay healthy and beautiful.

Tree is the best giver in the world. Every part of the tree is useful for mankind in one or another way. People use most of all parts of the tree such as fruit, seed, wood, leaves, etc. In medical science also, leaves of the plants or trees such as basil, neem, pudina, etc. have many health benefits. Papaya fruit has many health benefits, but very few know that Papaya leaves also have many health benefits.

Although Papaya leaf tastes so terribly bitter, but have miraculous health benefits for great health. Papaya leaves contains gummy, milky, white latex in abundance. This latex contains protein digesting enzyme called Papain. Papaya leaves are rich source of calcium, zinc, magnesium, phosphorus, potassium, iron, manganese, and vitamins A, C and E. Here are given some of the amazing benefits of Papaya leaves:

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Health Benefits of Eating Raw Hemp Seeds

Diet is a key root of the health of a human body. The health of a person depends on the diet, which he/she follows. A person must take a balanced diet to stay healthy and for proper body growth. Generally, balanced diet means a diet which has carbohydrates, proteins, fats and oils in right proportion and includes cereals, vegetables, fruits, milk and its products, etc. Except all these things, seeds are also an important part of the balanced diet, which enriches the diet and can make a person’s health much better. Seeds can be consumed in different forms like raw, cooked, roasted, etc. There are many types of seeds like Hemp seeds, Sunflower seeds, Sesame seeds, Pumpkin seeds, Chia seeds, etc. Most of the seeds taste good and they are rich sources of proteins, fats, fibers, minerals and vitamins. But, Hemp seed is the only seed which contains all the essential amino acids and fatty acids, including proteins and vitamins also.

Hemp seeds are the seeds of Hemp plant which yields fiber, oil and seed. It comes from a variety of Cannabis. The hemp seed does not contain THC like marijuana. The Hemp tree is famous for its durable fiber. The leading producer of hemp is China and then Europe, Chile and North Korea. From hemp, various things can be yield like hemp seed foods, hemp oil, wax, resin, rope, cloth, pulp, paper and fuel. Hemp is regarded as one of the most nutritious plants in the world.

Hemp seeds look like sunflower seeds, and are small and some-what round in shape. Hemp seeds have a flavor as nuts but softer than nuts, and taste sweet as pine-nuts. The list of nutrition in hemp seeds is very long and impressive, that’s why it is known as ‘super-food’ or ‘super-fruit’. It has all the essential amino acids, which make it an ideal source to be consumed by the vegetarians or raw foodies. The amount of fatty acid is in abundant ratio in hemp seeds, which are good for health. Along with fiber, it also contains a considerable amount of minerals like magnesium, iron, and potassium. It contains 80% polyunsaturated fatty acids and an exceptional amount of two important fatty acids: omega-3 and omega-6 fats. There are over 30% oil and about 25% proteins, with vitamins and anti-oxidants. As well, it has potential anti-inflammatory properties, so it is good for people suffering from eczema, asthma, psoriasis, multiple sclerosis, arthritis and seasonal allergies.

Health Benefits of Hemp Seeds:

Improves Metabolism

Metabolism is a chemical reaction in which food is break down and transformed to energy needed by the human body. If the Metabolism level is low, then person may suffer from low blood pressure, constipation, cold; dry skin, pale skin, brittle nails, etc. So, to increase the metabolism, consumption of hemp seed is a good option. It contains Omega fatty acids, Edestin protein, vitamin, mineral and amino acid which enhance metabolic level, fulfill body’s nutrients requirement and increase body energy. Edestin protein can be easily digestible and is closest to the human globulin. Hem seed is the only source of Edestin protein in the world.

Weight Loss and Weight Control

Recent studies stated that the obesity is linked with low levels of GLA (Gamma Linoleic Acid) and Omega 6 essential fatty acids. GLA increases the metabolism power and encourage using stored fat in the body, so body weight loss or maintain. It triggers the Brown Adipose Tissue (BAT), which burns calories for heat, so it also helps to reduce or maintain weight. Hemp seeds contain the GLA and essential fatty acids in abundance.

Good for Heart and Blood Pressure

If you have heart related problems or blood pressure problems, then hemp seeds can reduce the risk of it. High blood pressure indicates that the heart is over working. Medical research has indicated that hemp seeds reduces inflammation and improves blood circulation of the body. It work as an anti-atherosclerotic that means it helps to solve the blood flow problems and reinstate the pulse rate, blood flow, arteries and veins functions. Fiber in the hemp seeds helps to reduce blood glucose and cholesterol levels. Hemp seeds are a great energizer, so it helps to cure low blood pressure also. Thus, hemp seeds are better cure for reducing the risk of cardiovascular problems.

Improves Digestion

Hemp seeds can be easily digestible by people of every age-group as it contains Edestin protein. It is helpful to cure obstinate vomiting, dysentery and constipation problems. Hemp seeds act as a demulcent laxative, which soothes, nourishes and guards the intestinal membranes. It also enhances the functioning of stomach and large intestine. Thus, hemp seeds help to boost up the digestive system of human body.

Beneficial during pregnancy

When delivery of child is problematic or being delayed, hemp seeds speed up the delivery. Hemp seeds eliminate the blood deficiency and helps in postpartum recovery. It also helps to improve retained placenta in mothers and increase the milk flow for breast-feeding the baby.

Arthritis and other inflammatory disorders

As stated above, Hemp seeds contain GLA and omega-3 fatty acids, which also act as an anti-inflammatory factor against problems like arthritis, morning stiffness, ulcerative colitis, bladder infection, Crohn’s disease and tennis elbow.

Other Benefits:

• The omega fatty acids of the hemp seeds are good for healthy nails, glossy hair and glowing skin.
• It is good for growing child as it improves brain and heart functions.
• Hemp seeds help to improve and even prevent diseases like Diabetes, Cancer, Parkinson’s and Alzheimer’s problems.
• It maintains the hormonal balance.
• It supports in healing the eczema, acne, allergies and asthma.
• It strengthens the immune system, digestive system and cardiovascular system.
• Hemp seeds work as anti-aging agents as it contains anti-oxidants like Vitamin E.
• It reduces Premenstrual syndrome symptoms.

Hemp seeds can be easily added to cereal or oatmeal and can enhance the taste of salads by sprinkling over it or mixed with baked foods. It can be used as a topping on desserts, smoothies and puddings. Hemp seeds can be consumed at home in different forms like hemp milk or ground hemp flour. Hemp oil, hemp ice-cream and hem protein powder are easily available, which are good options to eat.

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Make healthy banana bread muffins - Easy Recipes

Muffins are one of the usual breakfasts in America and it is loved by all age people. Muffins are also called as semi sweet cakes that are served without any garnishing. Muffins are made with different fruits and cereals to make it more healthy and nutritive breakfast. Banana is a very nutritive fruit that helps to restore calcium in our body to make bones strong. Thus, it is good to add fresh banana in muffins to make your breakfast more nutritive and healthy. Here we present some of the delicious recipes to make delicious muffins for your family and friends with the main ingredient of banana.

Strawberry Banana Muffins:
Ingredients:
1 cup (125 g) all-purpose flour, 1 tsp. baking powder, 1 medium lightly mashed banana, 1 large egg, 2 tbsp. 2% milk, 2 tbsp. vegetable oil, 1 tsp. vanilla, ½ cup (100 g) granulated sugar, 1 cup frozen or fresh chopped strawberries

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Healthy Indian recipes for Lazy housewives

In this fast forward life, women also like to help their family to become financially stable. That is why, women of today’s date, don’t want to spend their all worthy time only in the kitchen, so it might happen that women avoid to make dishes that takes more time. If you are one of those women who have to handle both professional life and family at the same time, then you should be aware of some of the fast and easy Indian dishes that you can serve to your family in the breakfast for the right start of day. Instant Indian recipes do not take more than half an hour and some of them are ready to eat in just 15 minutes. You can serve hot and delicious breakfast to your family everyday. Here are provided some of the delicious and instant Indian recipes.

1, Vegetable Upma

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Mind what you eat to manage your Fibromyalgia Pain

Fibromyalgia is a chronic disease that affects about hundreds of millions of people worldwide. People with fibromyalgia may experience severe pain, stiffness and tenderness of joints and muscles all over the body. This disease can also cause headache, fatigue, dizziness and depression in some people. Now, diet plays a vital role in the treatment of Fibromyalgia and so patients must take extra care on their diet. It’s very important for them to eat more raw fruits and fresh vegetables since they contain several essential enzymes that aids in digestion. Plus, they are a good source of antioxidants & phytochemicals, which help strengthen the immune system. At the same time, it is equally important to avoid certain foods when you suffer from fibromyalgia as these foods can worsen your symptoms considerably. Given below is a list of “bad” foods for fibromyalgia patients. Take a look here.

Meats:

It has been found that meats such as chicken, pork and beef can trigger fibromyalgia symptoms including fatigue and muscle pain, in some people. That’s because these foods usually contain a high proportion of saturated fat, which inflames the muscle tissue. Moreover, these saturated fats will put a lot of stress on your digestive and circulatory systems, which in turn might aggravate pain and other symptoms. Hence, it is highly recommended for people suffering from fibromyalgia to have vegetarian diet. Instead of meat, you can use foods like beans, nuts, tofu and vegetables as a source of protein. Having said that, if you cant avoid high-fat meat or poultry products completely then at least make sure to have them in moderate amount and also cut off all visible fat and skin so as to reduce fat intake.

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Why sea salt is good for you over table salt?

All living creatures require salt to stay alive, particularly human beings as humans are made up of around 72% water and 28% mineral salts, (also some bacteria, fatty acids and proteins). When it comes to cooking, salt is one of the essential items and a basic mineral for your body to perform optimally. However, human body cannot make salt and thus, it is derived from external sources such as food. These days, salt comes in various forms like table salt, sea salt, iodized salt, and kosher salt. This leads people to look for a healthier salt. Taking into consideration the purpose of the topic here is emphasized just on sea salt and table salt. Sea salt is considered to be a healthier option than traditional table salt; do you know the reason behind it? Simply go through this article and you will come to know why sea salt is good for you over table salt?

There are many advantages to switching out your usual iodized table salt for unrefined sea salt - besides delicious taste that several say sea salt possesses, there are certainly numerous reasons you may wish to consider preferring sea salt. You will be amazed by knowing that the variations among “table salt” (also called refined salt) and sea salt (unrefined natural salt) are as big as the variations among white sugar and freshly cut sugar cane. These diversities can have a huge impact on staying healthy, or increasing your risk of diseases you want to avoid.

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Hangover Relief Foods

If you had one or too many drinks at night, then chances are that you’ve woken up in the morning with a wicked hangover. A hangover is the name provided to the horrible aftereffects of drinking excess alcohol. That awful morning-after feeling can vary in strength and intensity, and differ from person to person, although it generally involves a banging headache, dizziness, tiredness, sickness, mild diarrhoea, dehydration, weakness and other unpleasant symptoms, which could often affect your mood, your interactions with others and your performance at work. There are just few lucky drinkers who are naturally resistant to experiencing hangovers, others may desire to know about preventing or cure hangover. The only definite way to prevent hangover is avoid drinking, but if you plan to drink, there are certain foods that can help fend off hangover symptoms. Check out here some of the healthier food options that you can select for trying to recover more speedily from a hangover.

Hangover prevention foods and tips

1, Eat Almonds

As per an old Native American belief, eating 6-12 raw almonds before drinking help prevent intoxication as the small nuts are chock-full of nutrients. Moreover, Gwyneth Paltrow's GOOP newsletter recommends eating a sandwich with almond butter, banana and honey earlier than passing out. Indeed, raw almonds are an outstanding prevention technique against hangover.

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Best super foods to Eat on a daily basis

The term ‘superfood’ has turned out to be extremely popular in the recent years. All those foods that are extraordinarily rich in nutrients are generally termed as superfoods. Certainly, all foods that come from the earth provide various nutrients and vitamins that are essential for our body, but in order to get all of the required nutrition from the diet, one must include superfoods in his or her dietary routine. There are number of super foods that provides a lot of valuable nutrients which are absent in other normal foods. Moreover, including variety of superfoods every day can actually help your body prevent illness and ward off dangerous viruses & bacteria including cancer. So, if you really want to stay healthy and energetic throughout your life, then make sure to eat at least one superfood on every single day. Some of the most nutritious and easy-to-find superfoods are given below. Take a look here.

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Foods to heal your body from occasional diseases

Our environment has been changing so it is very common to have or suffer from various diseases. Everyday, we see many people going to hospitals and there is a long queues at the clinics of the local doctors. Pollution around us, stress of office work, pesticides used for growing vegetables, no time for family and being busy in our gadgets like, smartphones, tablets, PCs, etc., all these end less things lead to minor or even major disorders in our body. We generally ignore these minimal things in our everyday lives. For the major diseases, we do not have an option other than visiting the doctor. Apart from them, there are many small ailments like headache, constipation, stress, nausea, etc. that we get occasionally. Do you know that these ailments can be healed without any medicines too? Some of the food items that we generally have in our homes can heal these occasional diseases in an effective and quick manner. Let us see some of these foods and the way in which they heal a particular disorder.

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20 Healthy lunch ideas for kids at home

Kids always want a delicious meal that can be eaten fast while parents want a meal that can be prepared rapidly, but should not be full of vacant calories. Provide your children with the energy they require to create through out the day by taking healthy lunch, also studies have revealed that if you supply your kids with healthy food to eat at home or school, they will be better prepared to learn and study. When kids are hungry, their brains notify them to consume junk foods loaded with sugar and fat, as that’s what provide them instant energy. You have to come up with a cunning plan of action in order to reinstate these urges with the flavor buds of a slight gourmet. Now, forget the same-old lunch that you keep on serving to your kids and try out something new. Every day give your kids something new to look forward at lunch with a range of options which they won’t trade away! Do you give money to kids for buying their lunch at school and cross your fingers as they choose a healthy lunch? Do you purchase a few pre-packaged, grab and go meals that price more, and are these also healthy? Check out here the collection of 20 kid-friendly lunch ideas that takes less time to prepare at home as well it help to keep lunches healthy and enjoyable. Kids can learn how to plan, prepare and eat a different diet rich in nutrients with these healthy lunch ideas.

Best healthy and tasty lunch ideas for children:

1, Pita bread pizza

As an appetizer or light lunch, these mini Pita bread pizzas are simple to make and need readily accessible ingredients. All you have to do is just set up pita loaves, sauce and topping buffet style, then bake it - now it’s ready. Several variations are possible with this pita pizza recipe, you definitely can add any cheeses that you favor, and of course any toppings. Blue cheese adds an exclusive flavor, and pita bread is an ideal crust.

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Foods that make Skin Shinning like Gold

Is anyone there who doesn’t wish for brighter, beautiful, glowing and healthy skin? Of course, everyone wants perfect and radiant skin, and for that people spend lots of buck on facials, plastic surgery, beauty care creams, lotions and potions. You can try all the beauty care products and treatments in the world, but the beautiful skin you desire cannot be achieved if you do not eat a healthy diet. It is a very true fact that healthy looking skin starts from the inside only. Most people think that their nutrition affects their internal health and their weight only. But, in actual, consumption of right foods also plays a role in enhancing the quality of skin. Remember, if you put good in, you will get good out. Antioxidants, essential fatty acids, vitamins and minerals can all contribute to clear, brighter and more glowing skin. Some ordinary foods of our daily lives contain the beauty enhancing nutrients in abundance, and can make a dramatic difference in your skin. Go through the article and be familiar with the Foods, which can make your Skin Shinning like Gold.

Yogurt

Yogurt is a little sweet, a little tart, soothing and refreshing foodstuff. There are so many things which make yogurt as a glow-worthy foodstuff. Starting a day with a high-protein low-fat yogurt is very beneficial to make your skin glowing. Low fat yogurt is an excellent source of protein, calcium and selenium, which all together help to build glowing and healthy skin from the inside. The lactic acid content of yogurt helps to get rid of dead skin cells and improves production of healthy skin cells, resulting in skin with a healthy glow. Yogurt has not only an aptitude to kill bad bacteria that lead to digestive problems, but this beauty super food also kills bacteria that cause acne breakouts and other skin problems. Moreover, yogurt protects the skin from sunlight and helps vitamin D to reach up to the skin. The vitamins and minerals content give antioxidant protection to the skin and thereby help to reduce visible signs of aging. That is not all; yogurt also acts as a brilliant creamy base for home made cleansers, face masks and body scrubs.

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Watercress: Nutrition Facts & Health Benefits

Watercress is one of the ancient green vegetables known to man. During those period people used to feed their children with watercress as it improved their physical growth. Watercress originates in Europe and it can also be found in some parts of North America. It is a member of the cabbage family that includes kale, kohlrabi, collards and mustard greens. Watercress contains fifteen important vitamins and minerals. The nutrients in watercress occur in high quantity. This plant grows in swamps and waterways; it has long angular stems and eye-catching dark green leaves.

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Healthy breakfast tips for daily diets

Have you ever tried to kick off your vehicle in the morning without having any fuel in it? It seems silly, isn’t it? Starting a day without Healthy breakfast resembles the same silliness. The name ‘breakfast’ itself suggests that it is the meal which should be eaten for 'breaking the fast' after going almost ten hours overnight without food. There is long gap between dinner and breakfast, which lowers the energy level of body. Therefore, it is essential to supply a healthy food to our brain and body as a breakfast in the morning to replenish the energy stores and restore blood sugar levels. A healthy breakfast tops up our body with vital nutrients and gives a much-needed energy boost to jump-start the day. So, everyone should regard breakfast as an essential meal of the day and ensure that they eat right to get the energy boost for the rest of day. In this fast and furious lifestyle, people think that they do not have time to make healthy meals in the morning. Some Quick and Healthy Breakfast Tips are provided in this article that can change the wrong belief of people.

Fruit Smoothie

Smoothies might be a favorite breakfast choice of everyone as it is yummiest, easiest and healthiest drink. So, go for better than your basic milk shake by preferring a smoothie instead. Take a bowl of curd into the mixie, add a spoon of honey and toss a mixture of your favorite fruits like strawberries, bananas, pears, apples or peaches into it. Push a button of mixie and your flavorful smoothie will be ready in a while. As fruits are loaded with natural sugars which can sweeten your drink, there is no need to add sugar. This wholesome and delicious treat is an ideal breakfast option for the summer.

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