235 Workouts that do not needed Equipments

Having an equipment to stay health is just a myths. Now you have 100 workouts to stay fit and healthy without any need of equipments. These specially designed 100 no-equipment workouts will helpful to tone all your body parts.

With 235 no-equipment workouts you have variety of choices. Choose you like most and try everyday. These workout made by considering human lifestyle in brief. Now you can do workout while watching movie, in front of computer, at morning, evening any time.

Scroll down to see all 235 no-equipment workouts together.

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Katrina Kaif Beauty & Fitness Secrets: Tips, Diet and Workouts

Wanna know the secret behind Katrina Kaif’s fresh and luminous looks? Well, the diva herself has revealed her beauty and fitness secrets. Check it out here.

Katrina Kaif is undoubtedly one of the most beautiful and stylish actress in B-Town. She is adored by millions for her enchanting looks, angelic smile and long curvy figure. Even in her 30s, her skin looks so flawless and glowing - it could make anyone jealous! In fact, she is one of the rare Bollywood actresses, who can go completely make-up free and still look exceptionally gorgeous and charming. Hence, it’s no wonder that Katrina Kaif’s beauty secret is something that is sort after by many women. But, what’s surprising is that her beauty secrets are quite simple and easy to follow. Given below are some great beauty tips that shared by the diva, herself. So, all ladies, especially soon-to-be brides, follow these tips and get gorgeous like Katrina Kaif.

Katrina’s secret to soft and glowing skin:

The gorgeous actress firmly believes that beauty is not just how you look on the outside, but how healthy you’re from inside. So, in order to sustain a healthy glow in skin, she ensures to keep herself well-hydrated by drinking lots of water throughout the day. She also makes it a point to drink 4-5 glasses of water early in the morning, on an empty stomach. This flushes out toxins from her body and keeps her skin radiant all day long.

She also pampers herself with facial and massages once in a while. This helps improve blood circulation and brings the natural glow to her skin. Katrina has also revealed that she uses natural beauty oils and milk for cleansing the skin.

In times of beauty emergency, Katrina chooses to apply a mineral mud mask on her face. Mud masks are said to bring instant glow on the skin by removing all the impurities and toxins from the skin quickly.

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Exercises for beautiful Toned Butt

Daily take out 20-25 minutes to remove excess cellulite from bum region by doing simple exercise to get beautiful and toned buttocks.
Woman body’s every part has their own shape that combinedly gives her more feminine and gorgeous look. If every woman take care of their own body by doing simple exercise, then it will be easier to maintain beautiful toned body. Whether woman wear saree, jeans or skirts, toned butt gives her more elegant and beautiful look. One of the toughest body parts of woman to get in shape with exercise is butt. To shape your butt, daily take out 25-30 minutes and do special bum toning exercises. If you do not know how to get rid of cellulite, then go through the useful exercise shared below for buttocks and thighs to get toned buttocks.

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Yoga for fast digestion of foods

Yoga plays a vital role in our life. There are uncountable benefits of it. Learn more about the different yoga poses for improving the digestion of food.

The discovery of Yoga is quite ancient and since from that time people are regularly doing it to avail its benefits. Now more and more people are taking the help of Yoga to get ride of some really serious problems. It not only strengthens our body but also help us to discover ourselves as with patience, concentration power, more relaxation to the body. There are uncountable benefits of doing Yoga. Yoga is best in bringing the mental peace to your mind, body and soul. Yoga boosts life with more positive power and helps in curing many life threatening diseases. And one such problem can be slow digestion. The problem of slow digestion leads too many problems like constipation, bloating, burning sensation, gas, abdominal distension and many common problems with very uncommon and quite danger results. Yoga works like wonder for boosting the digestion process.

Following are some of the useful Yoga poses:

Ardha Matsyendrasana: Sitting Spinal Twist:
As this exercise is very helpful for the fast digestion of the food and along with that it has many other benefits too. It is really helpful in maintaining flexibility in the spinal cord, increase the oxygen supply in the body, stretch the hip muscles, and bring calmness in mind. Those who are suffering from the spinal pain or back pain must consult a doctor before attempting this exercise.

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Easy Home Exercises to remain Fit and Healthy without equipments

I don’t have time to do workouts at the gym; this is the evergreen excuse for avoiding the exercise. Everyone once in a life has definitely used this excuse. As today’s life is so fast and hectic that nobody has time to look after the health. But there is always a way to turn in no to yes, likewise there is a solution for the people, who avoid going to the gym for a workout. They can perform the exercise at home only, and stay fit and fine. Yes, there are various exercises, which can be practiced in the home and there is no need of any special equipment also. The exercises which can be practiced without using equipment or apparatus and mostly rhythmical or movements are called 'Calisthenics'.

Image Source: huffingtonpost.ca

So now, we are discussing some Calisthenics exercise which can be practiced at home to get the same results just as gym workouts.

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Positional vertigo: Exercises For treatment at home

Positional vertigo is vestibular disorder that affects millions of people throughout the world. Positional vertigo is also recognized as benign paroxysmal positional vertigo (BPPV). It is estimated that 9/10 older people suffer from BPPV. It is more common in women compared to the men. People suffering from BPPV experience vertigo, intense dizziness when they turn or move head quickly, bend over, roll over in bed or tip their head back. Other symptoms of this condition are imbalance, nausea and lightheadedness. BPPV goes away itself in a few weeks, but medications are available to improve the symptoms. Many people recover from BPPV with simple and easy exercises. Here are provided some of the at-home positional vertigo exercises.

A problem in the inner ear leads to positional vertigo. BPPV is happen when the pieces of calcium carbonate material layer in the utricle (a structure in the inner ear) break off and move to the semicircular canals (another part of the inner ear). These tiny calcium crystals (otoconia) are known as ear rocks. Because of infection or inflammation, the ear rocks are not able to move as they should. This sends wrong signals to the brain, which affects our balance and causes the vertigo. The feeling of vertigo last for a few seconds or up to a minute and can be mild or severe enough that you lose your balance while sitting up, standing or walking.

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Yoga & Exercise Tips for Ankylosing Spondylitis Patient to get relief

Ankylosing Spondylitis (AS) is a chronic, inflammatory type of arthritis that primarily affects the spine and the sacroiliac joints. Over time, this disorder can cause the vertebrae to fuse together. And this fusing would eventually result in loss of flexibility in the spine, causing severe back pain. Plus, gradually the patient will assume a hunched posture. What’s even worse is that other joints of the body might also get affected due to this disease. The main symptoms of Ankylosing spondylitis include: fatigue (extreme tiredness), back pain & stiffness, buttock pain, inflammation or swelling of the joints, and painful inflammation where tendons or ligaments attach to bone. Yoga is considered to be the most effective forms of treatment that can really help alleviate all these symptoms of AS.

Image Source: livestrong.com

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Yogas to Increase Sperm Count without any cost at home

When any individual’s sexual life gets affected because of any health related reason than it will be considered as the serious medical problem. Person gets really depressed and wants to cure it as soon as possible. These days, one of the most common problems diagnosed in men is 'low sperm count'. There are various psychological and physical reasons for having the low sperm count. As a result of the advanced medical science, many medications are available to cure the problem of low sperm count. Low sperm count is also known as “Oligospermia”. In medical terms, low sperm count is the condition when man ejaculate semen during an orgasm contains less sperm than normal. The normal quantity of sperms in semen is 40 million / milliliter to 120 million / milliliter and when sperm count reduce to less than 20 million / milliliter is known as Low Sperm Count or Oligospermia.

Causes of low sperm count are as given below:

Lifestyle Causes: Too much alcohol drinking, smoking, drug abuse, fatness, lack of exercise and inactive lifestyle.

Psychological Causes: The main factor that reduces the sperm count is the daily nervousness and exhaustion faced in the office for best performance.

Physical Causes: High blood pressure, diabetes, heart infection, poor blood circulation, liver and kidney disease, hormone and thyroid disorders, injury to lower back or spine.

Every person who experiences the problem of low sperm count should try out some of the most useful Yoga positions to increase the sperm count naturally, before going for the IVF (In Vitro Fertilization) or ICSI to start family. In Yoga, some of the positions are prescribed that will help to regulate the blood flow in the lower abdomen, boost up the health of reproductive glands and cure the problems of infertility. This yoga positions also helps to counter the obesity and constipation, increase the functioning of thyroid gland and also toughen the lower back. Here we give you information about some of the most helpful positions of yoga that will help you to increase the sperm count:

Halasana (Plow pose):

Lie down on your back and stretch out your body. Maintain your hands on side to your body and your palm should face down side. Breathe in and raise your both legs gradually, till they are at 90 degrees to your waist. Do not lift your head or hand. Use your hands as a pivot by lifting your waist and by stretching your legs beyond your head, try to touch the ground with your legs. Do not bend your knees. Hold this position as long as you can. Now, slowly bring back your legs but do not let your palms and head to leave the touch of ground. For benefit, do Halasana one to two times per day.

Benefits:

Arouse thyroid, parathyroid, throat, lungs and abdominal organs to increase their activity rate. Help to reduce the problem of menopause, infertility, sleeplessness, headache and sinusitis.
This position is not suggested for the individuals who suffered from the backache, slip disc or cervical spondylosis.

Agnisar Kriya (Belly Flipping):

With feet a foot apart stand in the erect position. Place your both hands on your knees and relax your tummy. Exhale completely; hold your breathe out pull your stomach inwards as much as you can. Now, loosen up your stomach than inhale and relax your belly. Follow the Kriya 2 to 3 times on daily basis.

Benefits:

Agnisar Kriya stimulates your digestive system and metabolism. Reinforce the abdominal organs like intestines, liver, spleen, pancreas and kidneys.

This Kriya is not prescribed for the peptic ulcers, heart disease, high blood pressure, slip disc and intestinal swelling patients.

Dhanurasana (Bow pose):

Lie down on the ground facing your stomach down side. Bend over your legs and try to grab your ankles with your hands. Inhale and lift the posterior part of your body and your chest. Lean your neck backside with eyes closed. Experience the pull between legs and hands as your whole body rests on your belly. Arch the back into a bow and breathe slowly. Stay in the position as long as you can and slowly come back into the normal position. Do Dhanurasana twice a day.

Benefits:

Dhanurasana makes you feel energetic and neutralize depression. It increases blood circulation in all the abdominal organs also triggers the pancreas to produce insulin in proper amount. Revitalize the spine.
Dhanurasana is not recommended for person who is patient of hernia, hypertension and peptic ulcers.

Setubandhasana (Bridge pose):

Lie down on your back. Slowly bend your legs at your knees and try to keep heels close to your hips. Now, hold your ankles with your hands otherwise, keep your palms besides your hips in the downward position. Afterwards, inhale and lift your back and hips very slowly in upward direction. Do not lift your shoulders and heels from the ground. Concentrate on the painful area of spine and move your arms over your head. Stay in the posture as long as you can stay. Breathe normally and slowly return the normal position. Follow the bridge pose 3 times daily.

Benefits:

Toughen the back, chest, neck, spine, buttocks, hips and hamstrings as well as improve blood circulation. Make your central nervous system and brain stress free and calm. Setubandhasana make strong your abdominal muscles.

Kandasana (ankle twist pose):

Sit on the ground and stretched out your legs in front of you by keeping legs apart. Fold over both the legs at the knee and hold the front part of legs with your respective hands and pull your legs towards the body by twisting both the ankles. As soles of the feet face you, hold the feet alongside the navel and chest area. Try to maintain the position for few seconds. Inhale slowly and come back into the normal position. Do twice in a day.

Benefits:

Kandasana cures impotency, increases your sperm count also gives you relief from all other sexual problems. It also strengthens your legs, thighs and muscles below the navel. It also helps to remove problems of stiffness of hips and joint pains.

Ashwani mudra:

Relax your self and sit comfortably in the Padmasana or Sukhasana position. Close your eyes and Breathe generally. Now pull your anus and lower abdominal muscles upside and relax. Concentrate on the contracting and relaxing movement of muscles. Continue the motion for 200 times in the slots of 100 at each time.

Benefits:

Ashwini Mudra helps to remove urogenital diseases and diseases of the rectum, hemorrhoids etc. It also increases the health of abdomen and pelvis area including reproductive and digestive organs. In general, this mudra improves your sexual health. Moreover, Ashwini Mudra boosts up awareness, makes your mind stress free and gives you more energy.

Bhastrika pranayam:

Sit in the Padmasana or Sukhasana posture with the straight back and closed eyes. Do the Gyan Mudra and put your hands on the knees. Exhale with your both nostrils at the maximum ability, and inhale forcefully with both nostrils. Continue the process till you get tired. Initially, start slowly and gradually increase your speed to exhale and inhale. One thing you should keep in mind that, at the time of breathing do not allow your belly to expand; only your lungs should expand during the pranayam. Do this Pranayam as per your capacity.

Benefits:

Increase the metabolism rate to reduce the body weight. Eliminate toxins and waste form your body. It stimulates your nervous system.

Patients of high blood pressure, heart problems and migraine should avoid the Bhastrika pranayam.

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How to lose weight by meditating?

Number of people that suffering from over weight problem is increasing day by day. Over weight people are more prone to dangerous and life-threatening diseases. Consequently, everyone in this world wants to shed those extra kilos to live one’s precious life to the fullest. In order to reduce the excessive body weight, the first two things that comes in our mind is exercise and change in dietary habits. Many people include these two things in their life but fail to stick with them for longer period. The main reason for this is the lack of self control. The most effective solution to improve your self control is meditation. Meditation can work wonders for you to stay firm and well balanced so that you can achieve the weight-loss goals without fail.

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How to Improve Depression and Anxiety Naturally?

Number of people suffering from depression and anxiety is increasing day by day. The main reason for this ever increasing number is obviously the stress filled life. The normal reaction to stress is generally termed as anxiety and when this anxiety level becomes excessive in a person, he/she is considered as a sufferer of the anxiety disorder. Moreover, people who suffer from anxiety disorder also feel depressive. Some of the main symptoms of anxiety and depression are insomnia, constant fear & worry, constant feeling of sadness, feeling tired, disinterest in favorite activities, and physical symptoms include sweating, rapid heartbeat and difficulty in breathing.

As everyone knows, one of the most common illnesses prevailing among people is of anxiety and depression. However, if not treated on time, these disorders can become very dangerous and they can even cost you your life. There are numerous ways to treat these deadly disorders naturally by simply making some slight changes in your lifestyle and attitude. Really, these natural ways are more safe and effective rather than gulping those medicines. So, follow the simple points given below and say goodbye to anxiety and depression.

1, Don’t live your life only for others

Often people get trapped in heaps of responsibilities and commitments. They spend each and every minute of their life to keep their family & friends happy. As a result, gradually the stress factor enters the life. To overcome such situation, you must take out some quality time for yourself. Do all your favorite activities that make you happy. After all, it’s your life and you deserve to be happy too. Put yourself first and stop worrying about everything else. So, free yourself from numerous traps and enjoy your life to the fullest.

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Manduki Mudra: Kriya Method, Benefits & Tips

Mudra is a Sanskrit word, which means ‘attitude’ or ‘gesture’. The Mudras can be best explained as emotional, aesthetic, psychic, devotional and spiritual attitudes or gestures. Being a combination of subtle physical movements, Mudras deepen concentration and consciousness by altering attitude, mood and perception. This article is about the Kriya Method and Benefits of Manduki Mudra. Manduki Mudra is one of the 20 Kundalini Kriyas of Kriya Yoga. The Kundalini Kriyas are said to be the most effective technique for evolving the consciousness systematically. Manduki Mudra is also called as manduki kriya and it is the 8th Kriya of the 20 Kundalini Kriyas. The meaning of the word Manduki is 'frog', therefore this kriya is also known as ‘Frog Attitude’ or ‘Gesture of the Frog’. The sitting posture of the manduki mudra bears a resemblance to the sitting position of a frog.

The Kriya Method

Firstly talking about the Sitting Pose; the sitting position required for manduki mudra is ‘Bhadrasana,’ also known as ‘the gentleman's pose’. There are 3 variations in the Bhadrasana pose, and you can choose the one which is best suited to you.

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Love making tips for Women

Every couple wants to have great love life, but it does not simply happen by accident. Any relationship is a 2-way street in which both the partners have to work simultaneously to persist it. A strong relationship is the key that makes you and your guy a happy and perfect couple. With just a few tricks and modifications to your diet, you can unleash your inner desire and enjoy a great love life. If you are a girl who wants to boost up your love life, then you are at the right place. Some love making tips are given here for you. Try them out and see the unbelievable results yourself.

1. Reduce stress

Stress is really bad for your sex life. The body reacts to stress by releasing adrenaline and cortisol. Cortisol holds back the oestrogen secretion, which results in lowering the libido. Stress can also reduce your libido by distracting your mind and taking you off sexual desire. Work against your stress by getting massages or by visiting your favorite spas. Try to make sex one of your priorities.

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Exercises to fast reduce hips and thighs in women

Is it an easy task to lose weight and to shape the muscles from any part of the body? Of course not, it is really frustrating and difficult. While talking about the trouble spots like Hips and Thighs, trying to lose weight is furthermore difficult. Shaping the muscles of hips and thighs is a significant fitness goal for most of the women, isn't it? The shapely lower body and the right proportion of waist to hips are regarded as very feminine. Heritably, women have a propensity towards larger hips & thighs and slim waists. Estrogen is the main cause why women often have wide hips and narrow waists and why women have a tendency to store their fats in hips and thighs. This is mainly to help women during pregnancy, the fats stored around the hips and thighs reserve storage of energy as well as works as a defense for the reproductive organs. This is one culprit why it is very tricky for women to get rid of hips and thigh fat.

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How to manage Chronic Low Back Pain?

Aaaahhhhh……..This is a most common word which you may have heard a lot of time from your nearby people. And maybe you are also familiar with this word, unfortunately if you are a patient of a chronic low back pain. We can consider the people who never suffered from low back pain as a luckiest people. Many people get back pain at some point of age that interferes with routine daily activities, work, freedom or recreation. Low back pain is a foremost contributor to missed work and most common cause for professional disability. Luckily, in most of the cases, low back pain goes away within a few days. While in some cases, it takes a long time for resolution or leads to more severe conditions. This severe condition is known as chronic low back pain.

We can define Low back pain as rigidity, muscle tension, or pain localized above the inferior gluteal folds and beneath the costal margin, with or without sciatica (leg pain), and can be marked as acute or chronic in nature. Acute pain lasts from a few days to weeks, while chronic low back pain persists for more than three months. So, the duration of the pain is main difference among acute and chronic low back pain.
The type of chronic low back pain may differ greatly; it can be felt as nerve pain, muscle pain or bone pain. It may originate from a disease, stresses or injury on the different anatomic structures of the body such as muscles, bones, joints, nerves, ligaments or the spinal cord. The sensation of pain could be burning, achy, sharp or dull, tingling or stabbing, and well-defined or vague.

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Salabhasana Kills your Back Pain

Back pain is one of the most common concerns among most of the people these days. It is occurred by hours hunched over a keyboard in office or hustle and bustle throughout the day. Do you know this pain may also become the cause of mental stress? Salabhasana or Locust Pose is named in the ancient yoga texts and it is very beneficial for back pain. You can also get rid of the back pain in some days by doing Salabhasana. This asana is not only effective in back pain but also beneficial in various pain and diseases as it strengthens the back, booty, and the hamstring, areas of the body.

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Best Exercises for your Brain

Brain, the thinking organ of the human body, has the ability to incessantly adapt, learn, and rewire itself from beginning in the womb to the entire life. The growing and the learning abilities of the brain are due to its interaction with the world through acuity. Nowadays, there is loads of importance on staying physically healthy. However, we should also be worried about our mental well-being. The more we pay attention to our brains, the superior thinkers we become. It is essential to exercise our brain in order to remain sharp. Brain stimulation improves the brain function; in fact protects us against cognitive decline. Brain stimulation or brain improvement exercises are a well-liked way of getting up to speed in this modern world of high technology.

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Tips to live a Long Life

Life is become more beautiful for the people who know the various ways to enjoy the life. Although our life is short and temporary; we can maximize the span of our life by relishing each moment of life and living healthy. No smoking, daily exercise, weight control and smart healthy diet can help you to live a Long Life. According to researchers, these simple tricks decrease the risk of death. By these tricks, actually how much average years have been added in life is counted first time by researchers. This effect is shown more in women and they can add more 15 years in their life. According to 15 years study, men can add more 8.5 years in their life.

According to report of ‘Daily Express’, the lifestyle choices and mortality rate of 12,000 men and women between ages 55 and 69 was observed in a large study. Participants were evaluated on the basis of their diet and lifestyle. Their weights were calculated in high proportion, and people between age of 18.5 and 25 seem to be normal and healthy. According to study, people who have appropriate weight, good diet plan, daily exercise schedule and who never smoke were seen healthier despite of growing age.

Tips to live a Long Life

Daily Exercise

Physical activity and regular exercise is an essential requirement to live healthy and long life. Exercise helps to maintain joint resilience, flexibility and balance. It lowers cholesterol and blood pressure, keeps weight in check and protects against lifestyle diseases to increase life longevity. It also keeps the cardiovascular system healthy and the mind alert. Exercise also relieves stress, reduces appetite, and keeps us happy. Regular fitness activities maintain our spirits high because they cause the endorphins release in our body. Walking and yoga are particularly good for improving your life quality. The simplest way is walking.  According to studies, speedy walk for an hour daily is enough for losing and maintaining weight to increase chances of longer life.

Eating Habits

A smart healthy diet must be work like magic for long life and good health. Foods rich in carbohydrates, proteins, fats, and vitamins increase nutritional levels and decrease chances of illness. Healthy diet maintains the heart healthy, reserves energy for our daily needs, maintains the brain alert and keeps us strong and good looking. Consume vegetables, fruits and untreated carbohydrates, for example rice mostly in your diet. Consume mostly fish or lentils for protein. According to long term study, daily drinking of a glass of beer, wine or any other type of alcohol can considerably decrease the risk of heart attack and coronary disease. Drink a plenty of water daily to flush out toxins from body.

Smile

Smile increases not only our attractiveness but it also improves our health by decreasing stress. Smiling is contagious which makes you friendlier. There is a huge impact of being happy on our life span. According to one study, happy people can live minimum a decade longer than sad one. So find happiness in all things you do and enjoy the small pleasures of life. Wonders can be done for our immune system by a simple smile, so when we smile more, the advantages are innumerable:

• Lowers blood pressure
• Reduces stress
• Enhances mood
• Stimulates release of serotonin to offset depression
• Enhances release of endorphins, ‘feel good’ hormones

Weight Control

It is no surprise that obesity can be harmful to our health. According to research of scientists at Oxford University, people who are overweight at age of 40 died approximately seven years earlier. You can loose and control the weight by regular walking, exercise and daily healthy diet.

No Smoking

Avoid smoking as much as you can to live a Long Life. Smoking is the number one basis of quick fall due to cardiovascular accident, as said by US Health Association. Paroxysmal chronic smokers will be badly affected by stroke three times more than non smokers. Lots of people die in America every year due to smoking related diseases. Every excess smoker must have to be attentive of the risk that smoking will make in their life days by day.

Sleep

Sleep of 7 to 9 hours every night is essential to maintain the heart healthy. Inadequate sleep, less than 6/7 hours, increases the risk of stroke and heart disease. Levels of certain chemicals such as serotonin are being impacted in the brain due to lack of sleep. Risk of depression can be increased due to deficiency of serotonin. Follow a stable sleeping routine to take care of yourself more easily and to live a long healthy life.
Sleep well to:

• Strengthen memory
• Ward off depression
• Keep brain alert
• Be happy
• Reduce stress
• Improve performance
• Live long

Avoid Stressful Life

Stress reduction is very important for living a long healthy life. Sometimes we feel as the burden of the entire world is on our shoulders.

Some tricks for stress reduction:

• Be happy as much as you can
• Value your relationships
• Spend time with family and friends
• Try different relaxation techniques like pranayam, yoga etc.
• Take deep breaths during most stressful moments
• Try not to be afraid

Relaxation

Simply calm down and devote 20 min of each day to relax, rather than getting flooded by daily pressures. 20 minutes exercises of deep breathing bring calm, lower blood pressure and help to maintain a helpful outlook throughout the day.

Relationships

Isolation and loneliness is harmful for our health because we are social beings. Spend time with friends and family as much as you can, it will boost the immune system. Insecure relationships also increase stress which always prone to poor health.

5 Tips to live longer video from Youtube:

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Bhajan Kaur, a snake woman teaches Kundalini Yoga

Hari Bhajan Kaur (Kwali Kumara) is a yoga guru who illustrates herself as a mad snake lady. She is the founder of snake yoga, the latest and most extraordinary yoga. Snake yoga is a form of Kundalini Yoga which includes physical positions along with breathing, meditating and chanting. In her yoga classes and workshops, she includes tamed snakes deserted by their owners at the Snakey Sue’s Serpent Sanctuary. She combined Kundalini yoga and handling snakes as involving snakes helps the people to connect to what is happening inside.

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Kundalini Yoga: Benefits & Dangers

More than 22 different kinds of Yoga are there in the world, which helps to improve health and shape of the body. Kundalini yoga is one of them. Kundalini word comes from Sanskrit word which means “coiling like a snake” or “coiled up”. This yoga is among the most powerful types of yoga that works with kundalini energy. Kundalini energy is untapped energy which is situated at the spine base. Kundalini yoga if performed in its truest form, this kundalini energy courses through the 7 chakras in human body and touches all the spheres of a person's life. Kundalini energy affirms the spiritual growth and enlightenment by cleansing the body and soul. There are many benefits of this yoga but it also has certain dangers as well. Here are provided the benefits and the dangers of kundalini yoga.

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Easy Anti Stress Exercises

Almost every people have experienced little stress at some stage of their life. Stress comes from many external influences such as relationships, job, or physical environment. In an attempt to cope the condition, such kinds of external influences lead to a stress as a response to our mind. Excessive stress is a silent killer of the body; if it is not treated well, then it can be responsible for number of health problems such as depression, decreased immune system response, etc. Anti stress exercise is the best way to reduce the impact of stress in the life. There are a number of exercises which have been shown to reduce the stress but the best anti-stress technique is the one that relieves stress by attacking in several ways.

Effective stress management methods should be a part of everybody's armory for managing with the daily stresses of life. Daily exercising is very effective to cope stress and to improve mental as well as physical health. Anti-stress exercises are of two types: physical and metaphysical. Physical exercises include the actual exercise techniques while metaphysical exercises involve breathing, meditation and other relaxation techniques. While practicing physical exercise, body releases some chemical substances, called endorphins, which help you to feel good. Careful breathing and gentle stretching exercises help to decrease the stress effects on the body.

Physical Exercises

It is best to schedule physical activity every week - preferably 4 or 5 times in a week - when you are able to participate in an activity. Any kind of physical exercise can help to reduce stress as it triggers the release of endorphins.

• Walking: Anyone can perform this one. Walking is the best anti stress exercise as reversed stress response in the most effectual way. You can take a walk in the morning previous to your shower, on your lunch break or in evening with little kids in a stroller. To walk along a nature trail is more relaxing than to walk in a busy street. Natural environment activate relaxation responses in the brain. You can also obtain this calming effect by mentally assuming that you are surrounded by trees, mountains or watching the waves roll in at the beach. If you have not enough time for a walk, then you can practice a rapid burst of exercises such as push ups, stairs, etc.

• Swimming: Swimming is the best exercise to get in shape and feel great. It combines the benefits of exercise and the soothing properties of water. It naturally improves the mood of people and keeps the diseases such as anxiety and depression at bay.

• Aerobics: Aerobic activities improve the pumping of heart and thus they help to increase the endorphins flowing and thereby relieve stress. Previous to starting any exercise program, you should consult your doctor to know that it is safe for you or not.

• Yoga: Nowadays, many people are attracted toward yoga exercises as they involve the mind, body and also spirit. Such exercises are great for physical health because they improve flexibility and strength of the body. By including breathing techniques with yoga poses, you can aid in relaxation. Additionally, yoga has been proven to get relief from digestive problems such as constipation, abdominal pain, bloating, diarrhoea and flatulence.

Breathing Exercises

Exercises involving the regulation of breathing are the great way to calm mind and body as they help to reduce the stress levels to great extent. To perform such exercises, you don’t require any special equipment or special place; just fresh air is required. Whether you have a stressful situation or not, perform deep breathing exercises as it will turn into an anti-stress habit throughout your whole life.

To practice deep breathing, simply blank your mind and try to concentrate on your breathing, with the aim to breathe as slowly, deeply and gradually as possible. As well, feel expansion of your abdomen and contract with every breath while experiencing the movement of air in and out of your nose. Whenever you memorize, carry out deep breathing continually throughout the day.

Meditation

Meditation is an effective anti stress relief technique but you need to perform it regularly. Practicing only 5 minutes meditation each day would help to calm your mind easily when you have a stress situation or when you are under pressure. Meditation is very simple; just find a comfortable environment and meditate in a proper situation that you feel most natural.

In a comfortable position, focus on your breathing and concentrate on one thing - to clear your mind from thoughts. You can continue this process as long as you can, to calm your mind effectively. Gently focus on your point of concentration when you find that your mind is drifting, and start breathing deeply over time. You can perform meditation as often as required for stress relief.

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