Best Turmeric Milk Recipe that gives 100% Result

You may have heard lots of benefits about turmeric milk and also tried to get in need. Actually getting all the benefits of any herb depends on how you consume it. Here, I have placed an ultimate turmeric milk recipe to get best result out of it.

Taking herb is not always tasty. This recipe will make turmeric milk more tasty and enhance properties of added ingredients to give you maximum benefits.

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Unbelievable Health benefits of Inexpensive ghas-pus Bathua

Many of us are unaware of green leafy vegetable named Bathuaa. This green leafy vegetable offers several unexceptional health benefits.

Mother Nature has bestowed us with many priceless green leafy vegetables which are highly beneficial for our health. But, non-vegetarians call these leafy vegetables as “ghas-pus” and don’t eat them. One such healthy green leafy vegetable is Bathuaa or Chenopodium Album. Bathuaa is a nutritional mine of a food and easily available during winter months in India. It is loaded with nutrients and has medicinal properties. Consuming this inexpensive green leafy vegetable treats various health problems. Let’s take a look at a few health benefits of Bathuaa.

Bathuaa or Chenopodium album is also known as Goosefoot, Lambs’ quarters and fat-hen. Bathuaa leaves and young shoots are eaten raw as salads or added in soups, saag, curries, stuffed breads, pancakes, pies and paratha. The seeds of the plant are also used in cooking. Bathuaa is rich in iron, vitamin A, vitamin C, calcium, magnesium, phosphorus, protein and potassium. Bathuaa is low in both, calories and sodium. Its earthy, astringent salty taste resembles spinach to some extent.

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Surprising Health Benefits of Mehndi you may don't know

Besides coloring hair, mehndi (henna) is widely used to treat various diseases from ancient time for its antiseptic, antibacterial and cooling properties.

Mehndi or henna has special cooling, antiviral, antimycotic, antiparasitic and antibacterial properties which make it one of the special flowering plant widely used for different purpose. Botanical name of henna is “lawsonia inermis” and it contains special red-orange pigment agent known as lawsone or hennotannic acid. Beautifying properties of henna is used from the ancient time, but it also acts as a super ingredient to treat different health problems without any side effects. Various tribes and groups use henna (Mehndi) for various purposes: royal family in Persia used it as a body scrub while in Buddhism religion, it is used as a symbol of success & victory during religious rituals. Henna has laxative, expectorant, diuretic, tonic, anthelmintic properties to cure different health issues. Have a look at the surprising health benefits of Mehndi that you might have not known before.

Mouth ulcers: Mehndi has cooling and soothing effects that’s why it is used to cure mouth ulcers. Soak 50 grams of mehndi leaves of powder into the 500 ml of water overnight. In the morning strain the water and gargle with henna water to get relief from the mouth ulcer.

Boils: Boil mehndi powder in water and wash boil with it to get rid of itchiness.

Cracks, Cuts, Wounds, and Injuries: If you have cracked heels, soar cuts or wounds, you can go for simple herbal henna remedy to get soothing effect instantly. Simply make paste of henna leaves or dry henna powder and apply it on affected area. Wash it off after paste become dry.

Dandruff: From ancient times, henna paste is used as a natural hair conditioning product. It is also best product to treat every hair related problem. If you have dandruff then, prepare paste of henna leaves and apply it in scalp and hair. Wash off after a while and repeat procedure once in a week to get rid of the dandruff naturally.

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Papaya Leaf: Health benefits of Medicinal Leaves

Know all the health benefits of Papaya leaves and make it a part of your regular diet to stay healthy and beautiful.

Tree is the best giver in the world. Every part of the tree is useful for mankind in one or another way. People use most of all parts of the tree such as fruit, seed, wood, leaves, etc. In medical science also, leaves of the plants or trees such as basil, neem, pudina, etc. have many health benefits. Papaya fruit has many health benefits, but very few know that Papaya leaves also have many health benefits.

Although Papaya leaf tastes so terribly bitter, but have miraculous health benefits for great health. Papaya leaves contains gummy, milky, white latex in abundance. This latex contains protein digesting enzyme called Papain. Papaya leaves are rich source of calcium, zinc, magnesium, phosphorus, potassium, iron, manganese, and vitamins A, C and E. Here are given some of the amazing benefits of Papaya leaves:

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Medicinally Useful Herbs available in Gujarat, India

Herbs are an important part of human life since the ancient time. Herbs play an effective role in one’s life. Earlier when there were no doctors and medicines, then it was only herbs that were used to cure the diseases. They were not only use to cure diseases only but also used to flavor the food, as a source of nutrients and many other useful purposes. Different herbs are used for the different purposes.

Following are some useful herbs available in Gujarat:

1, Ricinus communis (Erandi, Castor)

Castor seed oil can be used for curing joint pains and arthritis. It is really beneficial for the patients of constipation. Castor oil is also best for skin as it can be used to treat many skin problems like warts, sunburn, acne, stretch marks, age spots and ringworm & athletes foot. A drop of castor oil on the stye can give a great relief from inflammation and pain of the eyes.

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Health Benefits of Satodi Herb

Herbs are the first thing that comes in mind when conventional treatment fails and we are looking for alternative therapies. Since centuries, they have been used to improve energy levels, treat ailments and promote healing. Satodi is one such herb that can treat various ailments. It is known as Boerhaavia diffusa in Latin, spreading hogweed in English and punarnava in Sanskrit. Each and every part of the plant: leaves, stem and roots has medicinal properties. Indigenous and tribal people in India have been using satodi herb for the treatment of various diseases. Here are provided the health benefits of satodi herb.

Satodi (punarnava) is a species of flowering plant that grows all over India and Brazil as a weed in water lands and road sides. This herbaceous plant belongs to the Four o'clock family or Nyctaginaceae. The active ingredient of the herb is an alkaloid named Punarnavine. The herb contains anti-inflammatory, diuretics, anti-pyretic, expectorant, antimicrobial, laxative and carminative properties.

There are two varieties of the herb: white and red. Both varieties are light, cold and dry in effect. They have almost same medicinal values but white is considered to be the best. The white variety suppresses all the three doshas and has pungent, sweet, bitter & astringent taste while the red variety suppresses pitta dosha but aggravates vata dosha as well as has bitter, sweet and pungent taste.

Health Benefits of Satodi Herb

1. Obesity

Satodi is used as an ingredient in almost all the herbal slimming formulations. The herb has stimulates the removal of excess fluids and waste products from the body by promoting urination without electrolytes or potassium loss. Thus, it helps in weight loss. It also works as a mild laxative.

2. Liver and kidney

The herb is very beneficial for the liver and kidney. It rejuvenates liver & kidney as well as promotes healthy liver and kidney function. As the herb is a diuretic and mild laxative, it detoxifies liver, kidney and prevents fluid retention. It improves the kidneys functioning damaged by diabetes as well as treats liver disorders such as jaundice, sluggish liver and hepatitis. It even protects the body against free radical damage and stress.

3. Dropsy

Dropsy is a disease in which excess of watery fluid gets accumulated in the tissues and cavities of the body. Satodi herb enhances the discharge of urine and thereby treats the condition. You can consume fresh boiled herb or liquid extract of the plant (4 to 6 gms) to cure the disease.

4. Ascites

Ascites is a condition marked by an excessive collection of a watery fluid abdominal cavity. Mostly the herb cures the ascites caused by liver disorder.

5. Asthma

This herb not only cures asthma but also other respiratory problems like pneumonia or dysnoea. It promotes the elimination of catarrhal matter and phlegm from the bronchial tubes and thus helpful in Asthma. It even makes the bronchial system strong. You can consume the powder of its root thrice a day in small doses.

6. Arthritis

Satodi herb provides relief from joint pains and inflammation associated with arthritis. Just use the paste made of fresh herb by grinding and applying directly on the affected area.

7. Impotence

The seeds of satodi rejuvenate the male reproductive system. The herb is also known to increase libido and quantity & quality of semen. It even cures erectile dysfunction.

8. Stomach Disorders

It strengths the stomach and promotes its action. It treats a number of stomach problems, especially intestinal colic. You can take 5 grams of the root powder three times a day. It also kills or expels intestinal worms.

9. Skin Diseases

The root of the plant is very helpful for various skin diseases. Apply a paste of the root to the affected part as a dressing for oedematous swelling. A hot compress or poultice of the root can be applied to ulcers, abscesses and similar skin diseases.

10. Heart

The herb has a diuretic effect so it is very effective for the treatment of many cardiac problems. It helps to purify blood and increase the blood circulation.

11. Fevers

It can be used for bringing down temperature. It induces the copious sweating quickly and treats fevers. Take ½ tsp root powder of satodi with milk in morning and evening.

12. Eyes Diseases

It alleviates the eyes diseases like night blindness and conjunctivitis. Instill the fresh juice of its roots in the eyes for the treatment.

Other Benefits of the Herb

• It readily supplies WBCs and heals the wounds and cuts.
• It lowers blood glucose and so helps people with diabetes.
• It maintains urinary tract health and treats urinary bladder infections.
• It boosts the appetite and immune system
• It provides relief from constipation.
• It is beneficial in the treatment of kidney stones, cystitis and nephritis.
• It controls the menstrual flow in women.
• The herb prevents the breakdown of the fibrin (blood-clotting protein).

Doses
You can consume 2 to 4 gm of roots or seeds powder and 5 to 10ml of fresh roots juice. The herb should not be given to pregnant women and the children below 12 years.

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Home remedies & Herbs to Stop Premature Ejaculation in men

Premature ejaculation (PE), also called uncontrollable ejaculation, is the most common sexual disorder that affects millions of men around the world. There are several possible causes of this sexual problem, but the most common are depression, stress, anxiety, fear of failure, relationship problems, and negative past sexual experiences. Men who suffer from PE often feel frustrated, guilty, embarrassed, and may also feel uncertain about his manhood. This dreadful condition usually results in tense relationships between the partners. Hence, it is very much important to address the problem of PE as soon as they are noticed, otherwise they will get worse over the time and ruin your entire life. Fortunately, there exist a number of natural herbs and home remedies that can help you in getting rid of the PE disorder without any kind of side effects. Now, here are some of the most effective herbs and natural home remedies for the problem of premature ejaculation.

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Health Benefits of Jethimadh Powder and Root

As the season changes from summer to fall and from fall to winter, many physical changes take place in the body according to the season. The person falls ill if his /her body cannot adjust with the season changes. This time, herbs from the ancient medical history of Ayurveda become helpful. One such herb which has been used for thousands of years in treating variety of ailments is Licorice root. Licorice root is known as Jethimadh, Yashti madhu and mulethi in India. It is among the most powerful and oldest natural medicinal remedies known to the mankind. It is the root of a plant named Glycyrrhiza glabra as well as used as a medicine and as a flavoring in foods, medicines, beverages, lozenges/herbal cough candies & tobacco. Many herbal practitioners suggest this herb as an alternative cure for number of health problems.

Licorice root has sweet taste thanks to glycyrrhizin, a compound. Glycyrrhizin is the active ingredient of this herb. The herb is 50 times sweeter than sugar (sucrose) so it is also recognized as sweet root. It is a moist and soothing herb with no aroma. It is packed with anti-inflammatory, antibacterial, anti-tumor, antimicrobial and expectorant properties. It also has various healthy compounds like volatile oils, anethole, flavonoids, asparagine, coumarins, glycosides, plant sterols, glycyrrhizic acid and chalcones. Licorice root is available in the market in different forms such as powder, dried, tablet, liquid extract and capsule form.

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Turmeric' Health Benefits and Side Effects

Turmeric is well known as traditional Ayurvedic medicine of India because of it's magical medicinal powers. Now-a-days, Western scientists and herbalists are giving attention to the benefits of turmeric. A perennial shrub, turmeric is cultivated in India and Asia’s other tropical regions. Curcumin is the dynamic element in turmeric that has been utilized in India for more than 2500 years. Turmeric is believed as a body cleansing herb in India. Medically, it is utilized as an aid for digestive disturbances and as a treatment for fever, dysentery, infections, jaundice arthritis, and other liver problems.

Turmeric is also medically used to treat gallbladder and liver problems, stop bleeding, menstrual uneasiness and relieve chest overcrowding by the traditional Chinese doctors. Turmeric is utilized in most dishes in India and temperate use of Turmeric powder as part of normal diet is secure but dehydration and constipation, as well as liver or stomach distress may be caused by extended use of big dosages of Turmeric extract. So people, who are taking blood thinners, or under going cheomotherapy, should avoid the use of turmeric and consult their doctor before taking Turmeric.

Health Benefits of Turmeric:

Turmeric and curcumin contain powerful antioxidant properties so exerts neuroprotective activity and helps in maintaining a healthy cardiovascular system. It is useful in disinfecting cuts and burns because of its antiseptic and antibacterial property. It also works as an anti-inflammatory drug without side effects. It also helps in injury healing and in remodeling of damaged skin.

Alzheimer's Disease:

Alzheimer's disease may be developed by the swelling inside the brain. As shown in studies, turmeric contains anti-inflammatory and anti-oxidant activity. Turmeric reduces the histamine levels as well as deposits of beta-amyloid proteins in the brains and it may also motivate the adrenal glands to raise production of a hormone that decreases swelling. So consumption of Turmeric capsules every day may be an effective way to stop the beginning of Alzheimer's.

Cancer:

Turmeric is full of antioxidants, the illness-fighting stuffs which mop up the constant attack of free radicals. Turmeric can stimulate apoptosis; a procedure by which the self-destruction and removal of hurt (cancerous) cells is activated. Cells are damaged by unstable oxygen molecules (free radicals) when they move in the body and if they left unchecked, they will be responsible for premature aging and sicknesses such as cancer. When high concentrations of antioxidants are needed, turmeric is suggested by Naturopaths. However, more researches are still necessary to find out Turmeric’s complete effects on cancer cells. As per the suggestions of existing studies, combination of turmeric powder or supplements and a balanced, nutritious diet may assist in stopping or even devastating cancer cells.

Arthritis:

Turmeric contains anti-inflammatory and pain-relieving properties so it is very effective as usual medicine for Arthritis pain. So people may get noteworthy relief from osteoarthritis pain with the use of 500mg to 1000mg Turmeric capsules three times per day.

Colds and Flu:

Human body gets help in fighting against colds, cough and flu with the turmeric's anti-viral, anti-bacterial, and anti-fungal properties. So as these symptoms appear, just mix one teaspoon of Turmeric powder into a glass of warm milk and drink it once per day; and also drink plenty of water during the day.

Asthma:

Turmeric can help in reducing the swelling connected with asthma by its anti-inflammatory property. An effective asthma home remedy is made by adding 1 teaspoon of turmeric powder to a glass of warm milk.

Inflammation:

Curcumin, key ingredient of turmeric contains anti-bacterial and anti-inflammatory properties so it is helpful in healing cuts, wounds, and other skin infections including boils. Warm Turmeric oil is useful in interior wounds, sprains, fractures, and herniated disks. Turmeric oil should be applied on a large cotton pad to cover the outer skin of the affected part of the body. Drinking the mixture of one teaspoon of turmeric powder and a warm glass of milk, previous to going to bed, is also helpful in preventing interior swelling and infections.

Diabetes:

As shown in recent studies, beginning of Type-2 Diabetes may be stopped by the use of turmeric as it helps in decreasing insulin resistance. So a diabetes preventive medicine is to take one teaspoon, curcumin extracts or capsules of turmeric powder twice a day with foods.

Weight Loss:

The flow of bile, a significant element in the breakdown of dietary fat, is raised by the help of Curcumin, present in Turmeric powder. So if one teaspoon of Turmeric powder is consumed with each meal along with a healthy diet and exercise program, then it may be an effective weight loss element.

Liver Health:

It is suggested in studies with animals that the liver is protected from the harmful effects of certain toxins, such as alcohol by turmeric. As the flow of bile activates with the help of turmeric, fats will be digested so turmeric is utilized as a digestive aid.

Anti-platelet activity:

Turmeric is very beneficial in anti-platelet activity. The ability of the blood to form clots is reduced by turmeric and by this ability; blood circulation may be improved and some defense against heart attacks and strokes are offered.

Side Effects of Turmeric:

Turmeric is believed a secure herb but prolonged use of it (higher than suggested doses) can cause some side effects. It is good to know the possible side effect of a product before using it. If it is moderately used then it is safe; as per current studies, use of 500mg capsules of Turmeric three times per day is safe.

Stomach or liver distress, and dehydration and constipation may be caused by use of high doses of Turmeric extract. So if people are suffered with gallstones or bile obstructions, then they need to avoid the consumption of turmeric. Turmeric is an anti-platelet so people, who are taking blood thinners (including Aspirin), should ask their doctor before taking it. Eating many turmeric capsules may raise the temperature of the body. It is possible that high turmeric intake directs to high oxalic acid in the urine that leads to kidney stones.

• High prolonged doses can cause gastric upset.
• People, who are suffered from stomach ulcers, can suffer from heartburn with high dose of turmeric.
• If turmeric is consumed in high quantity; it can cause nausea and diarrhea.
• Turmeric can be a uterine stimulant so pregnant women should use it carefully.
• It can slow blood clotting so might cause extra bleeding in people who underwent surgery, so take it after consulting a physician.

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Herbal Health Benefits of Little Anise

Over the years, the use of herbal remedies is gradually increased as they are free from chemicals and artificial substances. Anise, also called aniseed is a miracle herb as it contains many medicinal properties like carminative, expectorant, anti septic, decongestant, digestive, sedative, stimulant and antispasmodic. Pimpinella anisum is the scientific name for anise and it belongs to the Apiaceae family. Other common names of the anise seeds are sweet cumin, common anise, hua-hsian, etc. Anise seeds are well-known for its flavor, which resembles to fennel, liquorice and tarragon. Anise is a Mediterranean herb with lots of herbal benefits; all are attributed to its medicinal properties.

Anise is also a very popular culinary herb, which is widely used in cooking. However, kitchen is the not only place where you can find Anise. The Anise oil is also used in chewing gum, toothpaste, cough syrups, baked goods, beverages, soap, and among other things due to its flavor enhancing properties. Anise seeds are grayish brown colored seed with an oval shape. The seeds feature delicate sweet aroma, which is mainly due to the presence of anethole in them.

Nutrition in Anise Seeds

• Excellent source of many important B-complex vitamins such as niacin, pyridoxine, riboflavin, and thiamin
• Good source of anti-oxidant vitamins such as vitamin-A and vitamin-C
• Contains minerals such as calcium, manganese, copper, iron, potassium, zinc and magnesium
• Anethole as the main constituent, gives sweet, aromatic flavor

Little Anise - Herbal Health Benefits

Improves digestion

Anise herb is highly beneficial for the digestive system. As it improves digestive functions, it is great remedy for the digestive disorders. It provides treatment to every digestive sickness as well as offers surety for well preserved process of the digestive system. It is effective in vomiting, nausea, diarrhea, abdominal pain, gas problem, spasmodic flatulence and gastritis. It also acts as appetite stimulant.

Expectorant

Anise seeds improve respiratory health. They have mild expectorant property so they are frequently used in lozenges and cough mixtures. Also, Anise oil helps to slacken phlegm in the lungs and throat. It is also beneficial in treatment of common cold, Asthma, bronchitis, influenza, pneumonia, and sinusitis.

Baby’s health

For the babies, anise seeds are much helpful as it offers the best treatment for different digestive illness of babies. It cures the small abdominal pain in baby as well as it is helpful to cure hiccups, a loud noise formed in the throat by a sudden uncontrollable tightening of a muscle.
Stimulates Pancreas

For the regulation of the insulin and some hormones, pancreas is an important organ. Anise seeds help to stimulate the pancreas. You have reduced risk for diabetes and other hormonal problems when your pancreas is in good health.

Oral health

Due to its antibacterial and anti-microbial properties, anise seeds can fight oral infections and bad breath. With the help of anise seeds, you can prepare an effective mouthwash. It is good decision to make your oral health fit with anise seeds. Mild infusion of these seeds also makes good eyewash.

Aphrodisiac

Anise seeds are believed to increase libido, and ease symptoms of male climacteric. Traditionally, Anise has been regarded as an aphrodisiac. Greeks were using anise seeds to help enhance romance for lovers. Some researches have also shown that anise really does increase attraction among people.

Stimulates Lactation

An active constituent of the anise seed, anethole is believed to increase prolactin levels in nursing mothers and stimulate milk production.

Sleep-Inducing (Soporific)

In addition to all the above-mentioned functions, anise seeds can also help to treat a bout of insomnia. As it relaxes the whole body, it prepares us for a restful night of sleep. By including anise seeds in your diet, you will be able to start enjoying your dreams again. In case of insomnia, tea or decoction prepared from aniseed is given.

Other benefits:

• Helps to relieve menstrual cramps and to induce menstruation
• Used in treatment of scabies
• Helpful in treatment of cardiovascular functions, impotence and frigidity
• Acts as an insecticide against small insects such as head lice, vermin and mites

Note:

• Pregnant woman should avoid the use of anise seeds.
• Be aware that anise seeds may cause weight gain from water and salt retention.
• Pure anise oil may be toxic so don’t ingest it except under a health care practitioner's supervision.
• Use this herb carefully if you are susceptible to contact dermatitis or hypersensitivity reactions.

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Health Benefits of Cardamom

Cardamom, the queen of the spices, is widely used in pungent and sweet dishes to provide a strong aroma and flavor. In Ayurvedic medicine, this aromatic spice is considered as a very useful and effective medicine. Cardamom is a dried fruit of a plant and is indigenous to the Middle East, Scandinavia, and North Africa. Cardamom is grown in only few tropical countries including Sri Lanka, India and Guatemala. The spice does more than just providing flavor to foods; it offers numerous health benefits ranging from being a digestive system tonic to its use as an essential oil in aroma therapy. Read on to know more about the health benefits of cardamom.

Scientifically, cardamom is known as Elettaria cardamomum and it belongs to the family of "zingiberaceae". Two varieties of the cardamom are available in the market: the green cardamom and the black cardamom. Both varieties feature three sided pods containing small black seeds which are arranged in vertical rows alongside a thin papery outer cover. The green cardamom has very strong flavor as well as it is more expensive than the black cardamom. Commonly, the seeds of the spice are used as additives in beverages like tea and coffee as they impart unique flavor and taste to these beverages.

Common Names and Synonyms

Elachi, Elaichi, Cardamom, Green cardamom, Aelam, Elakkai

Nutrients of Cardamom

• Carbohydrates
• Proteins
• Crude fiber
• Vitamins like vitamin C, niacin, pyridoxine, riboflavin and thiamin
• Minerals such as phosphorus, copper, iron, calcium, magnesium, manganese and zinc
• Essential oil (volatile oil) contains sabinene, cineol, limonene and terpineol in the form of formic and acetic acids

Cardamom - Health Benefits

Digestive Benefits

People, who suffer from digestive problems, are recommended to add cardamom in their diet as this spice acts as a digestive system tonic and offers so many digestive benefits.

• Appetizer
  
  • Cardamom is an appetite stimulant. It enhances the appetite in the same way as it provides flavor to the dishes.
• Carminative
  
  • Cardamom is an effective remedy for flatulence. It decreases the air and water elements in the body and thereby it helps to relieve gas caused by garlic and onion.
• Acidity and heartburn
  
  • This spice has also ability to counteract excessive stomach acid. It stimulates the production of bile and reduces the gastric juices. Ground cardamom seeds also help to get rid of stomach cramps.

A tea prepared with the use of cardamom seeds help to get rid of the digestive problems.

Urinary Disorders

In ayurveda, cardamom is used to treat the urinary tract disorders such as cystitis, nephritis, gonorrhea, etc. A powdered mixture of Cardamom, Banana leaf and Amla provides an excellent diuretic property and treats diseases like bladder infections, burning micturition or urination, nephritis and scanty urination.

Impotency

The spice is also helpful to cure sexual dysfunctions such as impotency and premature ejaculation. A pinch of powdered cardamom seeds dissolved in boiled milk is a superb remedy for impotency. You can also add saffron to this milk as it has similar properties. Remember that extreme use of cardamom can also produce adverse effects.

Anti-depressant

For treating depression, the cardamom use has not been confirmed. However, some herbalists assert that tea prepared from cardamom helps to alleviate depression. The pleasant aroma emitting from a cardamom tea helps in an instant pick up.

Inhibit Pathogen Growth

This spice has ability to inhibit the growth and development of viruses, fungi and bacteria. Its capacity to fight against disease may help to those individuals who have little resistance to diseases and infections.

Hiccups

Heart burn, eating of spicy or rich foods and aerated drinks are the main reasons behind the developing hiccups. An infusion of powdered cardamom seeds and mint not only helps to ease the hiccups, but also helps in indigestion.

Bad Breath

Cardamom is widely used as a mouth freshener due to its aromatic flavor. Chew few seeds of cardamom for a brief period to remove foul smell from the mouth.


Bone Health

For proper and normal growth of bone, an essential mineral is manganese as it aids in raising bone mineral density. It is especially essential for women during menopause as risk for osteoporosis increases during menopause. As well, cardamom is a good source of vitamin C, which helps in the absorption of calcium.


Improves Circulation

Cardamom improves the blood flow to the heart and organs by improving the blood circulation. It is a popular herbal remedy for chest complaints such as bronchitis and asthma as it can also improve blood circulation to the lung area.


Anti-inflammatory

According to Indian medicine and traditional ayurvedic medicine, cardamom has an analgesic property which helps to relieve joint and muscle pain. Cardamom oil is used in the treatment of inflamed nerves, joints and back muscles that are swollen. It is also used to treat mouth and pharynx inflammation.

Additional health benefits:

• Detoxifies the body of caffeine
• Relieves stomach cramps
• Provides cooling effect
• Has an expectorant action
• Cardamom infusion alleviates colic pain in children
• Gives a soothing effect to sore throat
• Helpful in balancing kapha, vata and pitta
• Acts as a general tonic and reduces general weakness
• Supplementary treatment in neuralgia
• Treat respiratory tract infections due to allergy like cough, colds, bronchitis and asthma
• Acts as an anti-spasmodic: relieves pain that caused due to involuntary muscle contractions

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Stevia Herb: Natural Cure For Diabetes

Diabetes, a very common and severe disorder nowadays, is a complex hormonal disorder of protein, carbohydrate and fat metabolism. Diabetes mellitus is mainly an outcome of defect of the insulin receptors or a complete or relative deficiency of insulin secretion by the Langerhans beta cells of the pancreas. Diabetes mellitus occurs when body doesn't fulfill the requirement of insulin to maintain the normal blood sugar levels. In insulin-dependent diabetes (type I diabetes mellitus), pancreas produces very little or no insulin at all. In non-insulin-dependent diabetes (type II diabetes mellitus), pancreas continues to produce insulin, many times even at superior than normal levels. Here are mentioned important details about Stevia Herb as it is a natural cure for diabetes.

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Ayurvedic Tips to Glow your Face and Skin Naturally

Glowing and healthy skin adds on to your personality as well as reflects of the inner healthiness of your body. Almost every person has a desire to have a flawless, shiny and radiating skin which can always make them noticeable in the crowd. To get beautiful and fair complexion, people attempt a lot of things and at last end up with a lot of expenses for nothing. Nowadays, many cosmetic products are available in the market, which promise to give fair and glowing skin but they are packed with chemicals which may be harmful for your skin and may give you early signs of aging. Naturally fresh and healthy skin is beauty of face. Our ancient science of medicine, Ayurveda has many herbal remedies and tips which increase the glow of face as well as protect our skin from acne, pimples, wrinkles, dark circles and marks. Here are some ayurvedic tips that can help you to glow your face and skin naturally.

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Small Fennel Seeds have Big Health Benefits

Are you acquainted with how fennel seeds are beneficial for a healthy body? Fennel seed represents longevity, strength and courage. As well, fennel seeds have so many herbal properties which are beneficial for health of all. Fennel is an edible herb, bearing the scientific name Foeniculum Vulgare. Though fennel is popular culinary herb, it has number of other properties which make it a superb herbal remedy for many health problems. All parts of the fennel, including leaves, bulb, stalk and seeds are used in herbal medicines. Fennel seeds are used as spice in cooking. It provides sweet licorice taste to the food. Fennel seeds have fragrant odor and are widely used around the world in mouth fresheners, desserts, antacids, toothpastes and in culinary.

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Ayurvedic Uses of Ashwagandha Herb : Health Benefits

The ancient Indian herb, Ashwagandha has 4000 years old medicinal history. In Ayurveda, it is among the vital herbs as well as considered as the king of herbs. Ashwagandha is also recognized as Indian ginseng or Winter cherry. It is available in both cold and warm regions of India. It is used to treat number of diseases such as breath-related disease, female disease, fevers, insomnia, inflammation, etc. It also contributes overall health of the muscular, reproductive digestive and nervous systems. Read to know all the benefits of Ashwagandha.

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Fresh Coriander Leaves have Innate Health Secrets

Soft coriander leaves are most commonly used ingredients in meal preparations from garnishing to making various dishes. In every refrigerator, coriander leaves have a special place. Coriander is a powerful herb that used in most cuisines and provides many health benefits. Coriander leaves are rich source of minerals and vitamins, including thiamine, vitamin C, riboflavin, phosphorus, calcium, iron, niacin, sodium, carotene, oxalic acid, and potassium. They also contain carbohydrates, protein, fat, fiber and water. Coriander leaves have a mild peppery taste which adds a distinct flavor to the various dishes when it is used in. The cost of coriander leaves is very low but in terms of health, it is very precious. Along with increasing taste and flavor of food, it also helps to treat many illnesses. Read on to know about some illnesses in which coriander leaves are helpful.

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