You may have heard lots of benefits about turmeric milk and also tried to get in need. Actually getting all the benefits of any herb depends on how you consume it. Here, I have placed an ultimate turmeric milk recipe to get best result out of it.
Taking herb is not always tasty. This recipe will make turmeric milk more tasty and enhance properties of added ingredients to give you maximum benefits.
Ingredients:
Recipe:
Taking herb is not always tasty. This recipe will make turmeric milk more tasty and enhance properties of added ingredients to give you maximum benefits.
Benefits of this Ultimate Turmeric Milk Recipe
- Purify blood
- Boosts circulation
- Cleanse the lymphatic system
- Strains away impurities from the liver
- Heals indigestion, diarrhoea, stomach ulcers and colitis.
- Defeats germs and calms down colds, coughs, sore throats, fevers, toothaches, rheumatoid arthritis, headaches, menstrual cramps, muscular pain and a whole big bucket list of ailments.
- Heats up the body
- Provide quick relief from lung congestion and sinuses
Ingredients:
- 2 cups milk
- 2 teaspoons turmeric powder from your kitchen or make fresh by peeling and chopp 1-inch knob of fresh turmeric
- Peel and chopped 1/2 inch knob of fresh ginger
- 2 teaspoons cow ghee (One can use homemade ghee made from butter)
- 1 tablespoon honey
Recipe:
- Mix together the turmeric, ginger and ghee; blend until you have a fine paste
- Pour the milk with this paste into a saucepan
- Heat the milk till little bubbles will begin to appear on the sides of the saucepan
- Turn off the heat and cover the saucepan
- Allow turmeric and ginger to steep about 3 minutes
- Now remove turmeric and ginger paste from milk by use of strainer
- Stir honey in strain turmeric milk and continue stirring until it dissolves
- Drink warm
Hope this Turmeric Milk Recipe you will love... Share your ideas in comment below....
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