Instead of huge dose of medication to treat your severe depression, follow natural tips to overcome depression and get settled in happy life again.
Depression has become a common enemy of our as it takes out happiness, joy and cheerful nature of over selves from life. Due to depression, we do not like to talk to our loved one, we stay angry and confuse even for minor problems, we don’t shower love on our kids but their chime full voice sounds us like noise. Besides creating more problems between family members, it also effects negatively on our health to make us patient of heart attack, diabetes, nervous system, health issues, etc. Many people chose to suppress their depression with medications while some of them ignore it completely and it leads you away from the happy life. Here we have gathered all the simple yet more effective ways for you to fight against depression naturally!
Spend time in the bright sunny day: Low level of vitamin D is responsible for depression and mood disorders. It also affects bone health and immunity strength. So, spending some time in sunshine will make you healthy and depression free. You can arrange trip to meadows with your family to spend a whole with sunny light and family.
Stick to your responsibilities: While going through depression, you might not like to complete your family responsibilities. You will find your self drifting away from the responsibilities and your goals will be put aside. So, keep on completing your responsibilities with full heart. It will make you happier.
Taking a salt bath daily is the most relaxing way to keep your stress away. And best of all, it is very affordable, bringing all the advantages of a costly spa trip at your own home.
Stress seems to be so common in everyone's life today, and it affects anyone - male or female, young or old, intelligent or unintelligent, rich or poor. Your stress level increases if you’ve been upset by a person or circumstances, feel worried about a current problem or predicting a future decision. Instead of letting your stress take over your life, it’s better to try easy and most relaxing ways to reduce stress and relieve tension in your mind and body. Natural ways like medication, eating healthy, etc. are the best ways to keep your stress away, but many people don’t follow it and rush to salons and clinics for massage therapies, which are very expensive. Now let’s see one natural and scientific way that can help you to leave the stress of the day behind and to relax physically and mentally. The easiest way is provided here - 1 bucket of warm water + salt = cheapest way to treat yourself with royal sitting in the comfort of your own home.
Number of people suffering from depression and anxiety is increasing day by day. The main reason for this ever increasing number is obviously the stress filled life. The normal reaction to stress is generally termed as anxiety and when this anxiety level becomes excessive in a person, he/she is considered as a sufferer of the anxiety disorder. Moreover, people who suffer from anxiety disorder also feel depressive. Some of the main symptoms of anxiety and depression are insomnia, constant fear & worry, constant feeling of sadness, feeling tired, disinterest in favorite activities, and physical symptoms include sweating, rapid heartbeat and difficulty in breathing.
As everyone knows, one of the most common illnesses prevailing among people is of anxiety and depression. However, if not treated on time, these disorders can become very dangerous and they can even cost you your life. There are numerous ways to treat these deadly disorders naturally by simply making some slight changes in your lifestyle and attitude. Really, these natural ways are more safe and effective rather than gulping those medicines. So, follow the simple points given below and say goodbye to anxiety and depression.
1, Don’t live your life only for others
Often people get trapped in heaps of responsibilities and commitments. They spend each and every minute of their life to keep their family & friends happy. As a result, gradually the stress factor enters the life. To overcome such situation, you must take out some quality time for yourself. Do all your favorite activities that make you happy. After all, it’s your life and you deserve to be happy too. Put yourself first and stop worrying about everything else. So, free yourself from numerous traps and enjoy your life to the fullest.
Food provides nutritional support for the body as it contains essential nutrients, like proteins, vitamins, carbohydrates, fats, or minerals. It can aid to manage and prevent many health conditions; both physical and mental that is prevailing among the people. At present, Society’s most extensive and a life-damaging ill is ‘Depression’ which affects person’s mind and body. There are different causes of depression that impacts all aspects of everyday life including sleeping, working, eating, career, sense of self-worth and relationships. Depression not only affects those who are depressed but also creates problems for their family and friends. You might think of the listing of food which can beat depression.
Over the years, the use of herbal remedies is gradually increased as they are free from chemicals and artificial substances. Anise, also called aniseed is a miracle herb as it contains many medicinal properties like carminative, expectorant, anti septic, decongestant, digestive, sedative, stimulant and antispasmodic. Pimpinella anisum is the scientific name for anise and it belongs to the Apiaceae family. Other common names of the anise seeds are sweet cumin, common anise, hua-hsian, etc. Anise seeds are well-known for its flavor, which resembles to fennel, liquorice and tarragon. Anise is a Mediterranean herb with lots of herbal benefits; all are attributed to its medicinal properties.
Anise is also a very popular culinary herb, which is widely used in cooking. However, kitchen is the not only place where you can find Anise. The Anise oil is also used in chewing gum, toothpaste, cough syrups, baked goods, beverages, soap, and among other things due to its flavor enhancing properties. Anise seeds are grayish brown colored seed with an oval shape. The seeds feature delicate sweet aroma, which is mainly due to the presence of anethole in them.
Nutrition in Anise Seeds
Excellent source of many important B-complex vitamins such as niacin, pyridoxine, riboflavin, and thiamin
Good source of anti-oxidant vitamins such as vitamin-A and vitamin-C
Contains minerals such as calcium, manganese, copper, iron, potassium, zinc and magnesium
Anethole as the main constituent, gives sweet, aromatic flavor
Little Anise - Herbal Health Benefits
Improves digestion
Anise herb is highly beneficial for the digestive system. As it improves digestive functions, it is great remedy for the digestive disorders. It provides treatment to every digestive sickness as well as offers surety for well preserved process of the digestive system. It is effective in vomiting, nausea, diarrhea, abdominal pain, gas problem, spasmodic flatulence and gastritis. It also acts as appetite stimulant.
Expectorant
Anise seeds improve respiratory health. They have mild expectorant property so they are frequently used in lozenges and cough mixtures. Also, Anise oil helps to slacken phlegm in the lungs and throat. It is also beneficial in treatment of common cold, Asthma, bronchitis, influenza, pneumonia, and sinusitis.
Baby’s health
For the babies, anise seeds are much helpful as it offers the best treatment for different digestive illness of babies. It cures the small abdominal pain in baby as well as it is helpful to cure hiccups, a loud noise formed in the throat by a sudden uncontrollable tightening of a muscle. Stimulates Pancreas
For the regulation of the insulin and some hormones, pancreas is an important organ. Anise seeds help to stimulate the pancreas. You have reduced risk for diabetes and other hormonal problems when your pancreas is in good health.
Oral health
Due to its antibacterial and anti-microbial properties, anise seeds can fight oral infections and bad breath. With the help of anise seeds, you can prepare an effective mouthwash. It is good decision to make your oral health fit with anise seeds. Mild infusion of these seeds also makes good eyewash.
Aphrodisiac
Anise seeds are believed to increase libido, and ease symptoms of male climacteric. Traditionally, Anise has been regarded as an aphrodisiac. Greeks were using anise seeds to help enhance romance for lovers. Some researches have also shown that anise really does increase attraction among people.
Stimulates Lactation
An active constituent of the anise seed, anethole is believed to increase prolactin levels in nursing mothers and stimulate milk production.
Sleep-Inducing (Soporific)
In addition to all the above-mentioned functions, anise seeds can also help to treat a bout of insomnia. As it relaxes the whole body, it prepares us for a restful night of sleep. By including anise seeds in your diet, you will be able to start enjoying your dreams again. In case of insomnia, tea or decoction prepared from aniseed is given.
Other benefits:
Helps to relieve menstrual cramps and to induce menstruation
Used in treatment of scabies
Helpful in treatment of cardiovascular functions, impotence and frigidity
Acts as an insecticide against small insects such as head lice, vermin and mites
Note:
Pregnant woman should avoid the use of anise seeds.
Be aware that anise seeds may cause weight gain from water and salt retention.
Pure anise oil may be toxic so don’t ingest it except under a health care practitioner's supervision.
Use this herb carefully if you are susceptible to contact dermatitis or hypersensitivity reactions.
Life is become more beautiful for the people who know the various ways to enjoy the life. Although our life is short and temporary; we can maximize the span of our life by relishing each moment of life and living healthy. No smoking, daily exercise, weight control and smart healthy diet can help you to live a Long Life. According to researchers, these simple tricks decrease the risk of death. By these tricks, actually how much average years have been added in life is counted first time by researchers. This effect is shown more in women and they can add more 15 years in their life. According to 15 years study, men can add more 8.5 years in their life.
According to report of ‘Daily Express’, the lifestyle choices and mortality rate of 12,000 men and women between ages 55 and 69 was observed in a large study. Participants were evaluated on the basis of their diet and lifestyle. Their weights were calculated in high proportion, and people between age of 18.5 and 25 seem to be normal and healthy. According to study, people who have appropriate weight, good diet plan, daily exercise schedule and who never smoke were seen healthier despite of growing age.
Tips to live a Long Life
Daily Exercise
Physical activity and regular exercise is an essential requirement to live healthy and long life. Exercise helps to maintain joint resilience, flexibility and balance. It lowers cholesterol and blood pressure, keeps weight in check and protects against lifestyle diseases to increase life longevity. It also keeps the cardiovascular system healthy and the mind alert. Exercise also relieves stress, reduces appetite, and keeps us happy. Regular fitness activities maintain our spirits high because they cause the endorphins release in our body. Walking and yoga are particularly good for improving your life quality. The simplest way is walking. According to studies, speedy walk for an hour daily is enough for losing and maintaining weight to increase chances of longer life.
Eating Habits
A smart healthy diet must be work like magic for long life and good health. Foods rich in carbohydrates, proteins, fats, and vitamins increase nutritional levels and decrease chances of illness. Healthy diet maintains the heart healthy, reserves energy for our daily needs, maintains the brain alert and keeps us strong and good looking. Consume vegetables, fruits and untreated carbohydrates, for example rice mostly in your diet. Consume mostly fish or lentils for protein. According to long term study, daily drinking of a glass of beer, wine or any other type of alcohol can considerably decrease the risk of heart attack and coronary disease. Drink a plenty of water daily to flush out toxins from body.
Smile
Smile increases not only our attractiveness but it also improves our health by decreasing stress. Smiling is contagious which makes you friendlier. There is a huge impact of being happy on our life span. According to one study, happy people can live minimum a decade longer than sad one. So find happiness in all things you do and enjoy the small pleasures of life. Wonders can be done for our immune system by a simple smile, so when we smile more, the advantages are innumerable:
Lowers blood pressure
Reduces stress
Enhances mood
Stimulates release of serotonin to offset depression
Enhances release of endorphins, ‘feel good’ hormones
Weight Control
It is no surprise that obesity can be harmful to our health. According to research of scientists at Oxford University, people who are overweight at age of 40 died approximately seven years earlier. You can loose and control the weight by regular walking, exercise and daily healthy diet.
No Smoking
Avoid smoking as much as you can to live a Long Life. Smoking is the number one basis of quick fall due to cardiovascular accident, as said by US Health Association. Paroxysmal chronic smokers will be badly affected by stroke three times more than non smokers. Lots of people die in America every year due to smoking related diseases. Every excess smoker must have to be attentive of the risk that smoking will make in their life days by day.
Sleep
Sleep of 7 to 9 hours every night is essential to maintain the heart healthy. Inadequate sleep, less than 6/7 hours, increases the risk of stroke and heart disease. Levels of certain chemicals such as serotonin are being impacted in the brain due to lack of sleep. Risk of depression can be increased due to deficiency of serotonin. Follow a stable sleeping routine to take care of yourself more easily and to live a long healthy life.
Sleep well to:
Strengthen memory
Ward off depression
Keep brain alert
Be happy
Reduce stress
Improve performance
Live long
Avoid Stressful Life
Stress reduction is very important for living a long healthy life. Sometimes we feel as the burden of the entire world is on our shoulders.
Some tricks for stress reduction:
Be happy as much as you can
Value your relationships
Spend time with family and friends
Try different relaxation techniques like pranayam, yoga etc.
Take deep breaths during most stressful moments
Try not to be afraid
Relaxation
Simply calm down and devote 20 min of each day to relax, rather than getting flooded by daily pressures. 20 minutes exercises of deep breathing bring calm, lower blood pressure and help to maintain a helpful outlook throughout the day.
Relationships
Isolation and loneliness is harmful for our health because we are social beings. Spend time with friends and family as much as you can, it will boost the immune system. Insecure relationships also increase stress which always prone to poor health.
Everyday, human body gets exposed to different toxins, such as food additives, preservatives, air pollutants and other carcinogens. Besides this, the body may also discharge the toxins inside, triggered by anxiety and stress. According to experts, every human-being could carry more than 90 toxins at one time. Dioxins, PCBs, mercury, lead, and pollutants are the most dangerous among them. So, it is necessary to detox the body to fight against the toxin damage as well as to remain healthy for long time. Many supplements and techniques are available to detox the body but foods are the best way as they help the body to get rid of nasty toxins which have built up over the years without any side effect. There are a number of foods that you can eat daily to get a gentle detox naturally.
Beetroot
Beetroot is an excellent source of folic acid and very low in calories. Beets are fully loaded with vitamins C, B3, B6 and beta-carotene. Additionally, it is said to be packed with antioxidants, which help to fight against certain types of cholesterol. Recently, the vegetable has been hailed as a superfood because of its many reported health benefits. It is a valuable source of magnesium, iron, calcium and zinc; all required to promote optimal detoxification and removal. It supports good liver health - an organ that breaks down and removes toxins. Try to include raw beetroot to salads or drink some beetroot juice.
Dandelions
Dandelion has cleansing effect on the gallbladder and liver. It is considered a powerhouse food fully loaded with nutrients such as vitamins and minerals, including vitamins D, A, C, and B, plus silicon, iron, zinc, magnesium and manganese. It decreases inflammation and can even aid movement to bowels as it helps the gallbladder to produce bile. Additionally, its diuretic property helps to cleanse out toxins and flush out excess fluids from the body.
Garlic
Vital sulphuric compounds present in garlic makes it an essential detoxifier. Garlic has powerful antiseptic, antiviral and antibiotic properties. Each clove of garlic is loaded not only with toxin-battling antioxidants, but also a chemical named allicin. On digestion, allicin reacts with the blood in the body to produce a product able to killing off numerous harmful viruses and bacteria that your body may be harbouring. Garlic is also considered to be effective in reducing cholesterol, regulating blood pressure and balancing blood sugar levels.
Broccoli Sprouts
Extremely rich source of antioxidants, broccoli sprouts is a part of the powerhouse brassica family of vegetables. They are not only rich in dietary fiber, which supports digestion and therefore excrete out toxins, but also contain vitamins A, E, C, iron, calcium and beta carotene in high amount, all of which are important nutrients, supporting the natural detoxification process of body. Broccoli release important phytochemicals when they're chewed, chopped, fermented, digested or cooked, which then break down into sulphorophanes, D-glucarate and indole-3-carbinol - all of them have a specific effect on detoxification.
Artichoke
Globe artichokes are fully loaded with fiber and antioxidants and can also help the body to digest fatty foods. A very tasty food, artichokes have been shown to raise bile production and cleanse/protect the liver. If you have been recently overeating in fatty foods and alcohol, then including some steamed globe artichoke leaves to your meals is a best way to help obtain your body back on track. Globe artichoke is famous for its capability to improve and stimulate the functions of liver - the body's main toxin-fighting tool. Additionally, its mild diuretic effect on the kidneys makes sure to eliminate toxins properly from the body.
Flaxseed
Only 2 tablespoons of flaxseed is sufficient to provide you more than 100% of your daily requirement of omega 3 fatty acids, which promote a healthy heart and support healthy cell development. Ground flaxseeds are an excellent source of fiber which helps to bind and flush out toxins from the intestinal tract. By ensuring the proper waste elimination, flaxseeds ensure to detoxify the digestive system.
Lemons
The citrus fruit, lemon stimulates the enzyme release and helps to convert toxins into a water-soluble form which can be simply excreted out from the body. One of the best detox vitamins, vitamin C is present in lemons in high amount. It transforms toxins into the digestible material. To enhance toxin removal, start to drink a warm glass of lemon water each morning. Furthermore, lemons are considered to help the restoration of the acid-alkali balance of the body, keeping your pH level steady.
Turmeric
The spice turmeric contains the active ingredient curcumin, which provides yellow color to it. Curcumin’s infection-fighting and anti-inflammatory properties help to get rid of toxins from the body. In Ayurvedic Medicine, it is used widely to treat a range of liver and digestive disorders. The rate of the functioning of detox pathways depends on genes, lifestyle, age and a good supply of nutrients concerned in the detox process.
Nettle
An herbaceous perennial flowering plant, nettle is one of the most detoxifying dietary supplements. They are an excellent source of antioxidants as well as they have an anti-inflammatory effect soothing skin complaints like acne and eczema. Meanwhile, its diuretic properties help to cleanse the urinary system by eliminating urea and other waste products from the body and thereby help to prevent any returning urinary issues. It also aids digestion.
Apples
Fruits are rich source of minerals, vitamins, antioxidants and fiber and are also fewer in calories, making them an essential part of a detox diet. Apple is full of these wonderful nutrients and contains many beneficial phytochemicals like flavonoids, D-Glucarate and terpenoids. All of these are helpful to detoxify the body. Apples are also high in the soluble fiber, pectin that can help to detox food additives and metals from your body. Try boosting your intake of fruit; organic apples are best to eat.
Sea Vegetables
Sea vegetables, often recognized as seaweeds or kelp, has been a staple part of the Japanese diet from centuries. Seaweeds contain an algin which absorbs toxins from the digestive tract in the same way as water softener eliminates the hardness from tap water. Sea vegetables are full of powerful antioxidants which help to strengthen the digestive tract and alkalize the blood. They offer the widest range of minerals of any food, containing all the minerals found in the human blood. Mung Beans
Since thousands of years, mung beans are used in the Ayurvedic medicine to treat variety of diseases. Mung beans are incredibly easy to digest. It helps the detox system of the body by absorbing the toxic residue from the sides of the intestinal walls. Watercress
Similar to other green vegetables, watercress is an excellent detox food. Its leaves are jammed full of many crucial detoxifying nutrients, including several B vitamins such as B1, B2, B6, potassium, zinc, vitamin E and vitamin C. This makes watercress a powerful detox agent, aiding the digestion and nourishing the skin. Secondly, its diuretic properties help to flush out toxins and excess fluids from the body. Try to include a handful of watercress to salads, sandwiches and soups for getting the benefits of this nutritious food. Foods That Detox Your Body video from Youtube:
Hari Bhajan Kaur (Kwali Kumara) is a yoga guru who illustrates herself as a mad snake lady. She is the founder of snake yoga, the latest and most extraordinary yoga. Snake yoga is a form of Kundalini Yoga which includes physical positions along with breathing, meditating and chanting. In her yoga classes and workshops, she includes tamed snakes deserted by their owners at the Snakey Sue’s Serpent Sanctuary. She combined Kundalini yoga and handling snakes as involving snakes helps the people to connect to what is happening inside.
Almost every people have experienced little stress at some stage of their life. Stress comes from many external influences such as relationships, job, or physical environment. In an attempt to cope the condition, such kinds of external influences lead to a stress as a response to our mind. Excessive stress is a silent killer of the body; if it is not treated well, then it can be responsible for number of health problems such as depression, decreased immune system response, etc. Anti stress exercise is the best way to reduce the impact of stress in the life. There are a number of exercises which have been shown to reduce the stress but the best anti-stress technique is the one that relieves stress by attacking in several ways.
Effective stress management methods should be a part of everybody's armory for managing with the daily stresses of life. Daily exercising is very effective to cope stress and to improve mental as well as physical health. Anti-stress exercises are of two types: physical and metaphysical. Physical exercises include the actual exercise techniques while metaphysical exercises involve breathing, meditation and other relaxation techniques. While practicing physical exercise, body releases some chemical substances, called endorphins, which help you to feel good. Careful breathing and gentle stretching exercises help to decrease the stress effects on the body.
Physical Exercises
It is best to schedule physical activity every week - preferably 4 or 5 times in a week - when you are able to participate in an activity. Any kind of physical exercise can help to reduce stress as it triggers the release of endorphins.
Walking: Anyone can perform this one. Walking is the best anti stress exercise as reversed stress response in the most effectual way. You can take a walk in the morning previous to your shower, on your lunch break or in evening with little kids in a stroller. To walk along a nature trail is more relaxing than to walk in a busy street. Natural environment activate relaxation responses in the brain. You can also obtain this calming effect by mentally assuming that you are surrounded by trees, mountains or watching the waves roll in at the beach. If you have not enough time for a walk, then you can practice a rapid burst of exercises such as push ups, stairs, etc.
Swimming: Swimming is the best exercise to get in shape and feel great. It combines the benefits of exercise and the soothing properties of water. It naturally improves the mood of people and keeps the diseases such as anxiety and depression at bay.
Aerobics: Aerobic activities improve the pumping of heart and thus they help to increase the endorphins flowing and thereby relieve stress. Previous to starting any exercise program, you should consult your doctor to know that it is safe for you or not.
Yoga: Nowadays, many people are attracted toward yoga exercises as they involve the mind, body and also spirit. Such exercises are great for physical health because they improve flexibility and strength of the body. By including breathing techniques with yoga poses, you can aid in relaxation. Additionally, yoga has been proven to get relief from digestive problems such as constipation, abdominal pain, bloating, diarrhoea and flatulence.
Breathing Exercises
Exercises involving the regulation of breathing are the great way to calm mind and body as they help to reduce the stress levels to great extent. To perform such exercises, you don’t require any special equipment or special place; just fresh air is required. Whether you have a stressful situation or not, perform deep breathing exercises as it will turn into an anti-stress habit throughout your whole life.
To practice deep breathing, simply blank your mind and try to concentrate on your breathing, with the aim to breathe as slowly, deeply and gradually as possible. As well, feel expansion of your abdomen and contract with every breath while experiencing the movement of air in and out of your nose. Whenever you memorize, carry out deep breathing continually throughout the day.
Meditation
Meditation is an effective anti stress relief technique but you need to perform it regularly. Practicing only 5 minutes meditation each day would help to calm your mind easily when you have a stress situation or when you are under pressure. Meditation is very simple; just find a comfortable environment and meditate in a proper situation that you feel most natural.
In a comfortable position, focus on your breathing and concentrate on one thing - to clear your mind from thoughts. You can continue this process as long as you can, to calm your mind effectively. Gently focus on your point of concentration when you find that your mind is drifting, and start breathing deeply over time. You can perform meditation as often as required for stress relief.
Spend time in the bright sunny day: Low level of vitamin D is responsible for depression and mood disorders. It also affects bone health and immunity strength. So, spending some time in sunshine will make you healthy and depression free. You can arrange trip to meadows with your family to spend a whole with sunny light and family.
