Never take belly fat casual or light; however, there are many people who still unaware about the dangerous effects of belly fat on their health. You will be surprised to know that, the dangerous condition of extra fat can increase the risk of heart attack, heart disease, stroke, breast cancer, diabetes, metabolic syndrome, colorectal cancer, gallbladder problems, sleep apnea, and many more. Considering the list of these deadly diseases, you will be afraid of your belly fat but don’t worry, this is not a way to behave, try to know the reason behind it and get treatment for being free from this scary belly fat. Stressful life, poor eating habits and lack of exercise are major reasons for the excessive fat. Moreover, this article will surely help you to get rid of your belly fat by considering the seven easy points given below.