7 Proven Ways to Slim Your Belly Fat

Never take belly fat casual or light; however, there are many people who still unaware about the dangerous effects of belly fat on their health. You will be surprised to know that, the dangerous condition of extra fat can increase the risk of heart attack, heart disease, stroke, breast cancer, diabetes, metabolic syndrome, colorectal cancer, gallbladder problems, sleep apnea, and many more. Considering the list of these deadly diseases, you will be afraid of your belly fat but don’t worry, this is not a way to behave, try to know the reason behind it and get treatment for being free from this scary belly fat. Stressful life, poor eating habits and lack of exercise are major reasons for the excessive fat. Moreover, this article will surely help you to get rid of your belly fat by considering the seven easy points given below.

With the help of a simple measurement step you can know whether your belly consists of excessive fat or not. Take a measuring tape and measure the circumference of your waist. If it would be below 39 inches, most likely, you are not at very high risk. But if it’s over 39 inches or it is approaching 39 inches, then don’t wait any more. To live a happy and healthy life, you must take some steps to remove this hazardous and unnecessary fat from your belly.

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Foods to eat and Avoid for Flu Patient

Are you confused about the foods to eat and avoid during Flu? If yes, then solve your query by getting the complete information. It is well said that prevention is better than cure so prevent yourself from Flu before it hits your health. During flu season, many people suffers from dehydration, weakness, fever and cold as they intake a regular diet, which finally is not digested by the body. So as to avoid such situation; you should eat the selected foods that would help to save you from unwanted toxins that are responsible for flu. If you are the one who is already suffering from flu, then no need to worry as you will come to know the foods that will help you to recover as early as possible.

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Surprising things about Pregnant Woman

Pregnancy is a topic which has created numerous papers, books, theories and many more on the basis of research and discoveries from years to years. If you are going to be a first time mom then you would definitely be excited to know the facts associated with pregnancy and how it will affect your body, mind and your entire lifestyle. During the pregnancy, women experience a number of altered states. Scientists have hypothesized certain surprising discoveries about pregnancy, which really does not presumed by woman when she is expecting. Perhaps, people will not tell you about these strange things which take place during pregnancy. Do you want to know that surprising things? Just continue reading…

1, Intuition of Expectant Mother about Her Baby's Gender Likely to Be Right

If a pregnant woman gets the dream about whether her baby will be a girl or a boy, or else she gets a strong feeling about the gender of her baby, then she is likely to be right. Science supports the sixth sense of women.

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Interesting Facts to know about Flu before it hit your Stomach

Gastric problem is termed as stomach flu. This problem initially hits the stomach but gradually attacks intestine also. Gastroenteritis causes nausea, vomiting, diarrhea and abdominal cramps. In short, it is the mother of all the diseases. If gastric problem is caused frequently then it is viral due to which it is named as Stomach Flu. Don’t connect it with influenza viruses as they are not resulted from gastroenteritis. So, it would be advisable for you to know about the details and important facts about symptoms, causes and other related information of Stomach Flu before it hits your stomach.

1, Are you aware about the true name of Stomach Flu?

The real name of stomach flu is Norovirus. Stomach flu is the group of viruses that can spread from person to person. This especially spreads in crowd. The crowded places include schools, day care centers, hospitals and other such public places.

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Top 10 foods to add in Diet for Boosting Love Life

Enhance your love life by consuming energetic foods. There are many such foods that built-in a feeling of love in you that helps you to make your love life strong. Love is the necessity to hold an everlasting relationship. Whatever you eat plays a key role in your love life. If you won’t concentrate on your food habits, then the carelessness may spoil your love life. Don’t hesitate to carry your love life a step forward. Try to share every bit of your life with your partner. Well, all these matters may be given a start from your dining table. Ladies can reach to the heart of their partner by following their tummy.

There are some specific foods that make your work easy to fascinate your partner. The usual problem faced by most of the couples is the laziness, hesitation, fear to face partner and other such negative feelings. This is the most important part of the relationship. If you will not pay any attention to the sexual life, then it is possible that you and your partner will live incomplete life. As well, there are many such problems that arise in future. Adding the below mentioned foods in your daily diet will make both the partners sexually active and energetic.

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How to stop Nocturnal Emission with natural remedies?

Nocturnal Emission is a one kind of problematic condition, which harasses the males at some point in their life. However, if this therapeutic condition gets worse over the time, then it can harm affected person in both ways, psychologically and physically. In order to stop nocturnal emission, the understanding of some facts about this therapeutic condition is quite necessary. So, first of all, know what nocturnal emission exactly is; Nocturnal Emission is defined as the involuntary ejaculation of semen during a night without sexual intercourse allied with sexual dreams. Furthermore, nocturnal emission is commonly known as "Nightfall" or "Wet dream". Nightfall or nocturnal emissions are simply a reaction of reproductive system to chuck out the excessively produced fluid in it and male’s reproductive organ ejaculates this excess fluid when he is sleeping.

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Black Pepper: A great home Remedy for cough

Black pepper bags the title “King of Spices” and it have the qualities, which really justice to this title. Black pepper not only improves the flavor of foodstuffs but it also has a long catalog of therapeutic properties, which can treat a broad range of ailments. This spice occupies a prominent place amid household remedies and amid Indian kitchens because of its medicinal, culinary and aromatic properties. Black pepper has been used as a spice from ancient times. The native place of this spice is India, Madagascar and Egypt. It is a rich source of dietary fiber, iron and manganese. The principle alkaloid of black pepper is Piperine, which hinders metabolism of nutrients present in the body and helps to promote brain functions.

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Must know Best & Worst Burgers before eat

Burger is something that is loved by all the people regardless of the age. It is not only popular in America but it is also famous in other countries of the world. Burger can be enjoyed in numerous ways as it is available in different varieties and types. Burger is the staple food of many fast-food restaurants in the US. Now-a-days, these fast-food restaurants double the amount on beef paddies of burger and stuff in more high-fat topping in it rather than concentrating on better and healthy ingredients. As per 2002 study, the portion sizes of burgers in restaurant have been far exceeded than what they should be. The study found that hamburgers in restaurant were 112% oversized. Condiments, toppings, cooking method, portion size and bun affect the amount of calories, fat, and sodium. There are both, best and worst burgers available in America's restaurants so you must know which burgers are destroying your diet and which are best for you in terms of health.

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Best Easy Made chocolate covered strawberries recipes

Majority of people all over the world love strawberries and chocolates. People love strawberry because of its juiciness and unique flavor, and chocolates because of its yummy taste. Besides being tasty, both are having lots of nutritional values. Strawberries are low in calories and fat, and also naturally high in vitamin C, fiber, folate, potassium and antioxidants. Many people are unaware of the fact that chocolate, which is the most craved food because of its aroma and taste is also capable to boost up your heart health, lower the blood pressure, lower the cholesterol, etc.

These two all time favorite items make a superb combination too. One of the best recipes which can be made with this deadly combination is the delicious Chocolate-Dipped Strawberries. Within few minutes, you can prepare this amazing dish easily. If you are planning to give a special treat for your loved ones, then go for it. Definitely, your dish will be loved and appreciated. Experiment this elegant candy dessert by using different types of chocolates to vary the appearance and flavor. The recipes given below will help you for this interesting task.

Recipe 1:

Ingredients:

• 750g large strawberries, washed and dried
• 150g white chocolate
• 150g dark chocolate
• 150g milk chocolate

Method of Preparation:

Firstly, line a baking tray with baking paper and keep it aside. Place the milk chocolate in a heat proof bowl after breaking them into small and even pieces. Now, fill one-third of a saucepan with water. Bring the water to the boil over high heat and then reduce the flame to low. Place the heat proof bowl filled with chocolate over the saucepan without touching the water. Continuously stir the chocolate with a metal spoon until it becomes smooth. Then start the dipping procedure. Take fresh strawberries after washing and drying them completely. Dip one-third of strawberries into chocolate and place onto tray. Repeat the process with dark chocolate and white chocolate. Lastly, keep it in refrigerator until it is set.

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Exercises to fast reduce hips and thighs in women

Is it an easy task to lose weight and to shape the muscles from any part of the body? Of course not, it is really frustrating and difficult. While talking about the trouble spots like Hips and Thighs, trying to lose weight is furthermore difficult. Shaping the muscles of hips and thighs is a significant fitness goal for most of the women, isn't it? The shapely lower body and the right proportion of waist to hips are regarded as very feminine. Heritably, women have a propensity towards larger hips & thighs and slim waists. Estrogen is the main cause why women often have wide hips and narrow waists and why women have a tendency to store their fats in hips and thighs. This is mainly to help women during pregnancy, the fats stored around the hips and thighs reserve storage of energy as well as works as a defense for the reproductive organs. This is one culprit why it is very tricky for women to get rid of hips and thigh fat.

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How to treat UTI with Home Remedies in Men?

Each year, Millions of men are affected by Urinary tract infection but in reality, women are more prone to urinary tract infections (UTI) due to the shorter and more susceptible placement of their urethra. Considering the body structure of the men, there are rare chances for the men to be infected with such type of disease. Unfortunately, if you are the one from those infected millions, then you should get the healing of this infection as early as possible because it is one of the serious health issues. But wait, proper treatment can be possible only when you know the disease and its symptoms.

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All you need to know about Breastfeeding

Breastfeeding is one of the most intimate and natural human interactions. It is the procedure of feeding an infant or young child with milk from a woman's breasts. Breast milk is a complete and best food for a baby as it has the accurate quantity of protein, fat, water and sugar that is needed for development and growth of the baby. It reduces the risk of stomach, ear, urine and chest infections, obesity, diabetes, eczema and asthma. It also reduces the risk of suffering from brittle bones, ovarian and breast cancer in the mother. It helps the mother bonding with the baby and could also increase the IQ of the baby.

During the nine months of pregnancy, the breasts prepare themselves for lactation. The hormones oestrogen, progesterone and prolactin help stimulating development of milk ducts, milk glands and triggering the milk production respectively. The oestrogen and progesterone levels reduce after delivery. In response to nipple stimulus the baby suckles, the prolactin hormone, which produces milk, and the hormone oxytocin, which promotes milk ejection, is released by the pituitary gland in the brain. Hence for milk production and discharge, suckling is necessary. Milk output is a matter of supply and demand. The more the needs of the baby, the more is the milk production. All this may sound easy but actually it is not that easy. To help themselves survive, babies have primal reflexes.

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Superfoods of February [Editor's Pick]

It's time to focus on healthy foods!!! February is Heart Health Month so dedicate this month to your health. Heart diseases are killer diseases so this month gives us a message that we need to pull up our socks and spread awareness about how to resist this disease. Maintain healthier heart this month by eating naturally designed foods to nurture and guard the heart. In this New Year, many of us have made resolutions to eat healthy and live healthy. So, February has come to remind us about our healthy resolutions.

February is the month full of healthy super foods. These foods should be rich in both taste and nutrients. Super foods are nutritionally dense as well as energetic foods. Super foods are healthy natural foods. Why February is chosen for super foods? During this month, we get seasonal super foods of summer that offer tremendous dietary and healing potential. Super foods are powerful source of protein, minerals, enzymes, antioxidants, good fats, vitamins, oils and amino acids, essential fatty acids and other nutrients. Let's take a look on the benefits of each super food.

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Top 10 Worst Restaurant Foods

After a bad week at work, all of us enjoy going out for dinner at restaurant. Some foods at restaurant are loaded with fat, calories & salt, which create trouble for people who are trying for weight loss or caring about their risk for heart disease, obesity and diabetes. As per study published in the American Journal of Public Health in 2006, unhealthy restaurant foods have about 642 calories. You can enjoy food at your favorite restaurant by ordering right foods & condiments as well as stay on your diet track as many restaurants are providing low calorie foods for the health-conscious people. Before going out for dinner, you must check the official website of the restaurant for nutritional information of all the meals available in the restaurant. This will help you to decide foods (fit in your healthy eating goals) to order, before. Here are provided the list of top 10 worst restaurant foods.

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Alternatives of foods you should never eat

Everybody wants a healthy and fit body. For a healthy and fit body, two options are there either you exercise or follow a diet plan. When we talk to a person about dieting, normally they suppose it to be about starving and not eating properly. But it is not like that. It may not be easy to control some of your vicious habits when you start but once you become used to it you will notice how good it is for you. And definitely you don't have to divest yourself of the good tasting foods.

It is just about a few simple replacements in your food habits, and you will surely gain a healthy and fit body. Just try the five substitutions in your food habits to get amazing benefits. And, yes it is not a compromise with the taste; you just have to be a little cautious.

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15 ways to look younger: Beauty secrets that works

Everybody desires to look young. Mostly, women are conscious about their looks. Even a small dark spot on the face depresses the girls or women in this modern world. Those people who possess youthful genes and look young naturally are blessed, whereas others have to work at it. It's easy to get younger and more stunning look than your real age by following some tips and techniques. The first step to look younger is to find out the reasons that make you look older. Once you come to know the lifestyle working against your physical condition, you would be able to work on that and conserve your youthful looks.

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Health Benefits of Liquorice in Cough

Liquorice is an expectorant, antiseptic, antiviral, antioxidant, antispasmodic, anti-inflammatory, as well as antidepressant root. From many years, Liquorice root is being used as a major ingredient in various herbal cough suppressants and throat lozenges. This can be used in home medication and in many other treatments. Liquorice is a natural plant and also it produces beautiful blue flowers. Liquorice is a brilliant source of iron. It is not tasteless like other medicines rather it is an appetizer. The natural sweetener glycyrrhizin is incorporated in the extract of Liquorice. Liquorice is mainly grown in Europe, however it is now cultivated in many parts of the world. Let us know its health benefits.

Liquorice root has been used as a primary ingredient in all the herbal cough syrups for a very long time. Liquorice is fifty times sweeter than sucrose. Hence, it can be easily consumed to treat cough. After crushing the roots of this plant, they are boiled to extract the juice. The obtained black paste is used as a gentle laxative for coughs and other throat infections. Liquorice tea has been consumed by many people for soothing their throat.

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Know Symptoms of Huntington's Disease for Treatment

Huntington's disease is a genetic neurodegenerative disorder which causes progressive degeneration of the cells in areas of brain called the cerebral cortex and basal ganglia. The functions of these brain areas include control of movement, motivation, planning and personality. So, the progressive damage to these neural cells leads to changes in personality, and a progressive loss of movement & mental ability, which ultimately results in motor & cognitive decline and dementia. This inherited neurodegenerative disorder was first described by Dr. George Huntington in 1872, and it was named Huntington’s disease (HD) in memory of him. This disease was previously known as Huntington's chorea; the meaning of chorea is involuntary, jerky movements - a main symptom of the condition.

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Latest 2012 Spa Trends for Health

Spa stands for “solus per aqua”, which actually means health through water. Maintain and restore health by submerging body in water, in which herbs are mixed to help curing poor health and revitalizing the tired bodies. Nowadays’ spas are getting very popular as people can get a wide range of health treatments as well as beauty treatments there. They help to get relieved from the stress and strain of the body. People who are tired of their stressful life and tension packed routine visit spas that offer complete leisure and refreshment.

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