Health Benefits of Early Morning Water Therapy

Drinking water on an empty stomach every morning can have remarkable therapeutic effects for a number of health issues. Here are some important benefits of morning water therapy.

We all know how important it is to stay hydrated and drink sufficient water, but did you know that water is most beneficial when consumed early in the morning on an empty stomach? In fact, drinking water right after waking up is the easiest yet smartest thing you can do for your health. This simple practice is said to have magical effect in curing various health conditions ranging from asthma, bronchitis, headache, pain, constipation, vomiting, gastritis, diarrhea, hemorrhoids to even cardiovascular disorders and cancer. This is the reason why the practice of drinking water in the morning is referred to as early morning water ‘therapy’.

Now before you decide to adopt the practice of drinking water early in the morning, remember that there are some important rules you must follow such as:

• Drink 1.5 liters (i.e. 5-6 glasses) of water right after you wake up in the morning.
• Do not eat or drink anything else for 1 hour prior to and after drinking the water.
• Avoid consuming any alcoholic beverages the previous night.

At first, you may find it difficult to drink 5-6 glasses of water at once but gradually your body will get used to the protocol. And to make it easier for your body, you can slightly modify the protocol in the beginning. Like, drink four glasses of water, keep a gap of about 2 minutes, and then drink the remaining 2 glasses.

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1 Bucket of water and salt keep your stress away

Taking a salt bath daily is the most relaxing way to keep your stress away. And best of all, it is very affordable, bringing all the advantages of a costly spa trip at your own home.

Stress seems to be so common in everyone's life today, and it affects anyone - male or female, young or old, intelligent or unintelligent, rich or poor. Your stress level increases if you’ve been upset by a person or circumstances, feel worried about a current problem or predicting a future decision. Instead of letting your stress take over your life, it’s better to try easy and most relaxing ways to reduce stress and relieve tension in your mind and body. Natural ways like medication, eating healthy, etc. are the best ways to keep your stress away, but many people don’t follow it and rush to salons and clinics for massage therapies, which are very expensive. Now let’s see one natural and scientific way that can help you to leave the stress of the day behind and to relax physically and mentally. The easiest way is provided here - 1 bucket of warm water + salt = cheapest way to treat yourself with royal sitting in the comfort of your own home.

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Health Benefits of drinking water kept in copper vessel overnight

Check different benefits of drinking “Tamra Jal” regularly. After knowing the health benefits of drinking water kept in copper vessel overnight, you will start drinking it daily!

Copper is very essential mineral required for proper growth and normal functioning of the body. According to Ayurveda, drinking water stored in copper vessel has many health benefits. The water stored in the copper vessel is known by name “Tamra Jal”. As copper has anti-bacterial properties, water kept in copper jug, glass or any vessel for minimum eight hours kills harmful bacteria. Store drinking water in a copper vessel, keep it for overnight and drink this water in the morning on an empty stomach. Keeping the water in copper vessel overnight and drinking it regularly in the morning can cure many ailments and even protect you from harmful diseases.

If you make a daily habit of storing water overnight in the copper vessel and drinking the same daily in the morning, then you are following a healthy routine that washes the gastrointestinal tract and cleans the kidney. This type of water also purifies the blood, promotes healthy skin, regulates the thyroid gland, etc. due to copper trace in it. Some more health benefits of drinking water stored in copper vessel overnight are described below in detail.

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How to Lose Weight using Water?

Now-a-days weight loss has become a big issue throughout the world. People who are over weight always search for the fastest means to lose weight and spend billions of dollars every year. Many weight loss program, diet pills and slimming teas are available in the market, which promise weight loss in a short period of time. But all these methods of weight loss are not safe. An alternative method to lose weight is through water. Drinking water helps to lose weight without any side effects. Read on to know how to lose weight using water.

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