Looking for Jimmy John's menu? Check out the full menu for Jimmy John's along with price and nutrition.
Jimmy John's is considered as king in the world of sandwich chains. At Jimmy John's, everything is made fresh with high quality of the ingredients. Jimmy John's offers 25 different types of sub sandwiches (plain Slims, 8-inch sub sandwiches, giant club sandwiches and the J.J. Gargantuan) that fit nearly anyone’s taste for a good price. This sub sandwich restaurant also offers sides (several flavors of potato chips, cookies and pickles) and drinks (cold drinks & bottled water). Here is provided the full menu of Jimmy John's with price and nutritional information.
The 8 inch sub sandwiches are perfect for a lunch but if you are more hungry, then you can go for giant club sandwiches. There is also the J.J. Gargantuan sandwich for people with huge appetite. Catering options are even available at the restaurant, such as box lunches, party platters and party subs.
Eat roasted or boiled chestnuts daily to get its health benefits like strong bones, immunity power, flexible arteries, sharp memory, stable energy levels, etc.
During the Christmas holiday, you might have heard the lyrics about the roasting chestnuts on an open fire. But do you know that besides chestnuts got the place in lyrics, they must take place in your diet also so that you can get various health benefits of chestnuts. This low calorie nuts are packed with vital nutrients and vitamins, which helps to boost your immunity. Nuts are widely known as body building nuts. Let’s find out more details about chestnuts, and its various health benefits.
A brewed, refreshing aroma of coffee gives a perfect start to your day. Coffee beans are actually seeds of coffee plants surrounded by coffee berries that are cultivated all around the world and it is one of the best cash crops. Coffee beans are normally cleaned, roasted and sold in the form of coffee powder and used as the raw material to make dark chocolates. They do not have lots of high content of nutrients but they are strong in flavor and aroma with fibers. In the recent times, immature and mature green beans are widely used by youngsters besides roasted coffee beans. As per the latest coffee research done by scientists, green coffee bean extracts are helpful to burn out extra fat from body. But keep in mind that coffee contains many components that have different effects on human body independently.
Normally, if you consume one cup of brewed coffee; you acquire energy, which is enough to do your all routine work. So, it might sound you weird that coffee can help you to reduce your extra fat. But if you consume green coffee extract, then you can easily reduce number of pounds for sure. You do not have to consume whole cup of coffee every morning; just take a small amount of green coffee extract to reduce your excess weight. There are two types of coffee plants namely Arabica and Robusta; both types of green coffee beans are useful to lose weight. Many online vendors are jumped into the market to provide different green coffee bean extract products.
Cluster beans are natural source to acquire guar gum, which is widely used to get proper thickness in curry and other gravy dishes. But only mature cluster beans are used to make guar gum, whereas younger cluster beans are used to make different dishes. Besides its commercial use of making guar gum, cluster beans have many medicinal properties that will make you to consume it daily. It contains low calories and many important nutrients and vitamins.
Botanical name of cluster beans is ‘Cyamopsis tetragonoloba' and it comes under the ‘Fabaceae’ family. It is annual leguminous plant that originated from the dry, warm and arid regions of India. The cluster beans tree contains narrow, long and tiny pods. Cluster beans grow best in bright sunlight with alternate span of rainfall. Cluster beans and its seeds have been used in preparing curry, poriyal and also used to make lemon pickle.
There are mainly two types of cluster beans, depending on different season. First one is “Pusa Sadabahar”, which is single stem variety of cluster beans that mainly comes in the rainy and summer months. Second type - Pusa Mausami, which is branched stem variety that comes in the rainy season only.
Nutritional and Dietary information:
Calcium : 130 mg
Carbohydrates: 11 gm
Energy: 16 Kcal
Fiber: 3 gm
Iron: 1 mg
Mineral: 1 gm
Moisture: 81 gm
Phosphorous: 57 mg
Protein: 3 gm
Vitamins: Vitamin A, Vitamin C, Vitamin D and Vitamin K
Health benefits of Cluster beans Increase cardio health:
Cluster beans are recommended to add in your diet plan as a heart-healthy food. It contains dietary fibers that are really helpful to reduce the amount of cholesterol in your blood. It also contains potassium and folate, which acts as the safeguard of your heart and makes you healthy. So, if you have not added cluster beans in your diet, then include it to live with healthy heart.
Full of Nutrients:
Guar or cluster beans are great source of proteins and soluble fibers. It also contains various vitamins, carbohydrates and minerals. So, it is powerhouse of nutrients to make you healthy and fit.
Right choice for Diabetics:
Cluster beans have low glycemic index that is helpful for diabetes patients to maintain their glucose level. It contains glyconutrients that are rich water soluble dietary fiber, which enhance the digestive system and also solve the bowel problems. So, you can include cluster beans in one or other form in your diet to maintain your glucose level naturally.
Build up the bones and teeth:
Guar or cluster beans act as a source of phosphorous and calcium. It helps to increase the health and strength of your bones. It also increases the health of your teeth by making them strong and free from any infection.
Maintain blood pressure:
Cluster bean acquires properties such as hypolipidemic and hypoglycemic. It helps to maintain the blood pressure in arteries for patients of high blood pressure. It also reduces the chances of suffering from high blood pressure in young age when consumed twice a week.
Increase bowel movement:
Cluster beans also contain laxative properties and helps to avoid different bowel problems. It increases the working of stomach, in turn helps to enhance the proper working of your whole body. It also helps to throw out the poisonous and dangerous material accumulated during the bowel movement.
Do away with diseases:
Besides being great laxative and other properties, it also helps to prevent from catching different illnesses like Crohn’s disease, Irritable Bowel Syndrome (IBS) and Colitis.
Relax your brain:
Besides consuming medicines while you are in tension, you can include cluster beans in your diet to calm down your mind with its brain relaxing advantage. It works great to calm down your brain nerves with its particular hypoglycemic qualities.
Eliminate bacteria:
It contains many vitamins and minerals that help to remove the bacteria from your body. It also help to reduce the chances of cancer by killing free radicals from the body.
Resolve anemia:
Iron should be in a soluble and absorbable form to reduce the chances of anemia. Guar is vital source of iron and helps to absorb iron in your body in the most soluble form.
Helps to reduce weight:
People who want to lose some of the pounds; they can include cluster beans in their diet. It is low in calorie content and rich in the vitamins and minerals. So, it is one of the best veggies to add in your diet without reducing the vitamin and mineral content.
Great for pregnant women:
For pregnant women, folic acid is as important as the iron and calcium. Cluster beans are rich in folic acid with iron and calcium. It is advised for pregnant women to consume guar during the pregnancy period to avoid numerous birth problems that may occur due to lack of folic acid. It also helps to reduce the fatigue problem due to lack of iron and works as a supplement of calcium to increase your bone health during the pregnancy.
Good for fetus in the womb:
Vitamin K present in the cluster bean is really important for fetus in the womb. It helps to induce normal development of fetus and reduce any birth complication. So, it is advised to include cluster beans in diet of pregnant women.
Fruits are considered as one of the most essential parts of our diet. Among fruits, Jackfruit is not only delicious in taste but also has many health benefits. All those who know very little about the Jackfruit, don’t worry here is a brief introduction of the fruit. Jackfruit belongs to the mulberry family and founded in the region of Southern and Southeast Asia, but it is also found in East Africa as well as Brazil. It would not be wrong to describe Jackfruit as the largest tree-borne fruit as its weight could be up to 36 kg, 50 cm in diameter and 90 cm long.
When you open the Jackfruit, you will find sweet-flavored orange-yellow bulbs. You can eat them as they are or eat after cooking. It doesn’t matter how you take it as in all the ways you will get many benefits from it. It can be taken in the form of pickles, cooked vegetable, raw fruit as well as used in curry, soups, etc. Not only the fruit is beneficial, but also its seeds are good for health as it contains around 135kcal/100gm.
The amount of nutrients in 100 gm of Jackfruit:
Calories - 94
Potassium - 303mg
Protein - 1g
Dietary fiber - 2g
Fat - 0.3 mg
Calcium - 34 mg
Carbohydrate - 34 mg
Iron - 0.6 mg
Jackfruit contains 2% Vitamin A, 11% Vitamin C, sodium, zinc, and many other nutrients.
Following are some of its health benefits: Maintain Blood Pressure
Jackfruit being rich in potassium helps in maintaining blood pressure. Potassium acts as electrolytes in the human body, and thus maintains blood pressure. It is also helpful in reducing the risk of stroke as well as heart-attack.
Prevent Cancer
Jackfruit contains a good amount of phytonutrients like Saponin, Lignans and Isoflavines. These phytonutrients have anti-cancer properties as Jackfruit helps in destroying cancer causing free radicals. These radicals are formed because of oxidative strain, and as a result it damage DNA by changing normal cell into the cancer cell.
Strengthen Immune System
As a human-being cannot produce vitamin C himself, so they have to take it from outside in the form of fruits or supplements. Vitamin C helps in strengthening the immunity system. Jackfruit being rich in Vitamin C therefore it strengthen the immune system.
Anemia
Iron helps in preventing anemia and in increasing the blood circulation in the body. Jackfruit contains iron, thus it helps in preventing anemia.
Improve Digestion
Jackfruit contains anti-ulcer properties, thus it helps in digestion and prevents constipation. It contains dietary fiber that makes it bulk laxative.
Improve Skin
Another benefit of jackfruit is that it is also good for your skin and eyes, because it contains vitamin C (20 mg), vitamin A (as much as 51 RE), which improves eye vision and makes skin healthy. It is very good anti-oxidant.
Control Asthma
Jackfruit can be advantageous for asthma patients. Boiled jackfruit root and its extract help in controlling asthma.
Energy
Jackfruit contains 95 calories per 100 gm, high amount of carbohydrates, sucrose and fructose, thus provides a lot of energy. One more important thing is that it contains no cholesterol. All these make Jackfruit as a healthy fruit.
Cure Fever
The leaves of jackfruit tree are helpful for curing fever and boils. It can be used by boiling it and placed it on the wounds.
Helpful in Diabetes
Most of the doctors do not advice for the consumption of jackfruit to diabetes' patients, but consumption of its leaves may help normal and type-2 diabetes patients as it improves glucose tolerance.
The King of Vegetables, brinjal is not liked by everyone despite of being nutritious. This vegetable is scientifically categorized as fruit because of the seeds but it is used as a vegetable in cooking. It is among the most versatile and affordable vegetables. It is known by different names in different countries for example it is recognized as “Aubergine” in Britain & France, “Melanzane” in Italy and “Eggplant” New Zealand, United States, Australia and Canada. It belongs to nightshades family of vegetables such as tomato, capsicum and potato. Eggplant has a host of essential nutrients that help to treat and prevent several serious conditions. Get a quick view of nutritional value and benefits of brinjal in the following article.
Watercress is one of the ancient green vegetables known to man. During those period people used to feed their children with watercress as it improved their physical growth. Watercress originates in Europe and it can also be found in some parts of North America. It is a member of the cabbage family that includes kale, kohlrabi, collards and mustard greens. Watercress contains fifteen important vitamins and minerals. The nutrients in watercress occur in high quantity. This plant grows in swamps and waterways; it has long angular stems and eye-catching dark green leaves.
Cherimoya is a pulpy, sweet, and fragrant rich fruit native to South and Central America. It is one of the most delicious tropical fruit originated from the Andean valleys of Peru and Ecuador. Now, this heart-shaped delicious fruit has been cultivated internationally. Cherimoya has sweet, soft, juicy, creamy white flesh with heavily loaded large black seeds. The consistency of the flesh is very similar to custard, so the fruit is also known as a "custard apple". A tropical flavor of cherimoya is described as a reminiscent of banana, papaya, strawberry and pineapple all together. This greenish-yellow, conical fruit is a part of the Annonaceae family which also includes the fruits Pawpaw, Sweetsop and Soursop. The scientific name of cherimoya is Annona cherimola.
Appearance wise, cherimoya looks quite weird due to its tough, green outer rind wrapped with overlapping scales. Chirimoya tastes incredibly delicious and it can be used to make smoothies & ice cream or can be added to fruit salads. Seeds of the cherimoya are very toxic, so, remove all seeds while eating the fruit. The availability time of cherimoya is January to June. Choose the firm cherimoyas which are free of skin blemishes and heavy for their sizes. A ripe fruit turn into light brown color from pale green color and emit fragrant rich sweet odor which can be valued from a distance. The ripen fruits should be stored in the refrigerator as they ripens fast at normal room temperature.
Pea is one of the vegetables that most of the people hate to eat in their childhood. Most of the kids play with these light colored petite balls served in their plates due to the simple reason that they did not like popping them in their mouth. However, as the kids grow older they comprehend the nutritional value of peas and other veggies that they hate to eat. Well, the savor of Green Peas is as delicious as its vibrant texture and it develops the temptation in every individual’s stomach. Apart from their deliciousness, green peas are also best for our well-being. Rounded, swollen or compressed, and slightly curved in shape, green pea pods are filled with single row of green and vibrant pea seeds, which are startlingly a jam-packed of vital nutrients, just like any other legumes. Peas are not only very rich source of protein, but they also contain a high nutritional value in the form of minerals and vitamins. On account of this, they are allied with a great number of nutritional benefits. Do you want to gain more knowledge about the nutritional values & health benefits of eating green peas??? Continue reading...
Rutabaga is a bulbous root veggie that bears a resemblance to turnip, but originated much more lately than the turnip. It is believed that rutabaga is a hybrid of the wild cabbage and turnip. This hearty root veggie is otherwise known as Swede or Swedish turnip or yellow turnip and is well-known for its delicate sweet flavor and light freshness of turnips and cabbages. Rutabaga is identical to the turnip, but it can be little bit fleshier compared to turnip. The flesh and the skin of Rutabaga are yellowish in color. The crown of this bulbous veggie sports a purple tinge and ridges. Rutabaga is highly loaded with many vital nutrients and provides many health benefits. The leaves of rutabaga are also believed to be wholesome and are utilized for consumption. Refer this article to get knowledge about rutabaga nutritional facts & health benefits.
The name rutabaga has been originated from the Swedish word Rotabagge, which stands for “root bag”. It is a veggie of the Brassica genus and Cruciferae family, which also contains veggies such as cauliflower, cabbage, turnips, Brussels sprouts, kale, broccoli, collards, etc. Some sources suggest that rutabaga is the native of Scandinavia and Russia. According to the historical records and verdicts belonging to the 17th century, this beta carotene-rich vegetable was used as animal fodder as well as consumed as a vegetable in Southern Europe. However, today rutabaga has gain popularity in Europe and America owing to its certain health benefits.
Do you know that honeydew melons are more sugary than all other fellow melons? The sugar content present in honeydew is very nutritious for health. Honeydew melons can conquer various harmful diseases like skin disease, diabetes, high blood pressure, obesity, high cholesterol and other infections related to circulatory system. Honeydew melons are of different varieties but all of them have single quality to moistenthe mouth. Honeydew melons are available especially in the spring season with different colors of their skin-yellow to green. This juicy fruit does not require any other fruit or ingredient in combination as it is very sweet and nutritious. Consumption of melons is the best way to cool your body in summer.
Do you consume Pecans? If not, then start eating today as they offer so many health benefits. In modern times, pecan, the nuts with a stony covering are considered as one of the major crops. They have good amount of nutritional values. It’s healthy to eat them crushed, ground or whole. This can be added to soups, salads, appetizers, desserts or as stuffing to flavor. Nowadays, they are widely consumed. With the increasing demand, nutritional facts of pecans are studied worldwide. If you like the nuts, then obviously you would be keen to know about the Health Benefits and Nutritional Facts of pecans. Pecans are one of the popular eatable dry fruits. Pecans are very delicious and rich-flavored. Pecans contain many health benefiting minerals, vitamins and other nutrients that are necessary for optimal health.
Pecans - Nutritional facts
Calories in Pecans
Recent studies about pecans reveal that they contain high content of calories. 1 ounce serving of pecans is equivalent to 195 -199 calories which is considerably high. About 172-174 calories are used up for the fat content. So, those who wish to add pecans in their daily diet must adjust the quantity of other food items to balance the calorie intake.
Sweet potato is often consumed during Thanksgiving in United States. It is one of the most healthiest and nutritious vegetables that you should include in your daily diet. This versatile root vegetable is not only sweet in taste but also sweet on health. Health-conscious people love to eat this food as it is free of fat and contain fewer calories. Generally, sweet potatoes and yams are considered same vegetables, but they are totally different. Sweet potatoes provide a number of vitamins and minerals that protect us from several diseases.
Sweet potatoes are long and tapered vegetables, which are available in about 400 varieties throughout the year with smooth skin ranging from white, purple, red, beige, yellow and orange in color and flesh ranges from red, white, orange, pink, purple, yellow and violet in color. Compared to pink, red or orange flesh sweet potatoes, white or pale yellow flesh sweet potatoes are less sweet and moist. You can cook sweet potatoes in variety of ways such as baked, grilled, fried, boiled or microwaved.
As per North Carolina Sweet Potato Commission article, sweet potato comes at first number in the Center for Science in the Public Interest (CSPI) list with 582 points. CSPI compared sweet potato nutritional value with 58 other vegetables considering nutrients like Vitamin A, foliate, fiber, Vitamin C, iron, copper and calcium in which sweet potato ranked highest. Sweet potatoes that are orange or yellow skinned are the great source of beta carotene, while purple-skinned are loaded with anthocyanins (antioxidant). Sweet potatoes have 4 times the daily recommended value of beta carotene, 15% of potassium and 42% of vitamin C.
Nutritional Facts of Sweet Potato:
100 gm of sweet potatoes contains following amount of nutrients:
Protein - 1.6 gm
Carbohydrates - 20.1 gm
Dietary fiber - 3.0 gm
Sugars - 4.2 gm
Fat - 0.1 gm
Vitamins:
Vitamin A - 709 μg
β-carotene - 8509 μg
Thiamin - 0.1 mg
Riboflavin - 0.1 mg
Niacin - 0.61 mg
Pantothenic acid - 0.8 mg
Vitamin B6 - 0.2 mg
Folate - 11 μg
Vitamin C - 2.4 mg
Minerals:
Iron - 0.6 mg
Zinc - 0.3 mg
Calcium - 30.0 mg
Magnesium - 25.0 mg
Phosphorus - 47.0 mg
Potassium - 337 mg
Health Benefits of Sweet Potato:
Diabetes
Sweet potatoes are very helpful for people suffering from diabetes. They contain carotenoids, which stabilize the level of blood-sugar by decreasing insulin resistance. The fibre in them decreases bad cholesterol and blood sugar levels in the body while chlorogenic acid content reduces insulin resistance. They also contain Vitamin B6 in a sufficient amount, which helps in resistance to diabetic heart disease.
Muscle Cramps
Muscle cramps and greater vulnerability to injuries are led by deficiency of potassium. Sweet potatoes are the great source of potassium so people who exercise a lot should include sweet potatoes in their daily diet to prevent muscle cramps and injuries as well as to boost energy level.
Boost Immune System
Sweet potatoes are among the highest sources of beta carotene, a natural antioxidant. Beta carotene protects from free radicals and ailments. Vitamin C, iron, Carotenoids, Vitamin B-complex and phosphorus in sweet potatoes make them an excellent immunity booster. Vitamin C stimulates antibodies and cells in the immune system and thereby strengthens it. So consuming sweet potatoes regularly make your immune system strong as well as protect against diseases.
Emphysema
Cigarette smoke cause deficiency of Vitamin A which leads to emphysemic lungs and lots of other health problems to the lungs. Sweet potatoes are great source of vitamin A so smokers and passive smokers should include them in their regular diet to induce vitamin A deficiency.
Heart diseases
Sweet potatoes prevent heart diseases as they contain potassium and vitamin B6. Potassium helps to prevent heart attack & stroke as well as maintain fluid & electrolyte balance in the body cells and normal heart function & blood pressure. Vitamin B6 in sweet potatoes decreases the chemical homocysteine, which has been linked to prevent heart attacks. As per a study, consuming 2 sweet potatoes a week help to decrease the risk of heart attack by 86%. According to another study, eating sweet potatoes decrease LDL cholesterol by 29%.
Fetal Development
Sweet potatoes are rich in folate, which is very essential for healthy fetal cell and the development of tissue. Pregnant and lactating mothers must add sweet potatoes in their diet.
Arthritis Relief
Sweet potatoes help to treat arthritis and decrease arthritis pain. Zinc, magnesium, beta-carotene and vitamin B complex contained in them enhance the healing of arthritis as well as alleviate the pain and swelling. Beta-cryptoxanthin in sweet potatoes helps to prevent rheumatoid arthritis. As per studies, people who ate in beta-cryptoxanthin rich foods have 50% less chances to develop inflammatory arthritis compared to other people. Vitamin C content of them also decreases the risk of developing certain forms of arthritis by maintaining collagen. To get relief from arthritis pain, boil sweet potatoes in water and apply that water externally on joints.
Stress
Body’s metabolic rate increases and potassium levels decreases when you are stressed out. To rebalance potassium levels and to normalize heart beat, you should consume potassium rich sweet potatoes.
Digestion
The significant amount of fiber in sweet potatoes when combined with other minerals makes an outstanding agent to assist digestion. They are easy to digest as they have starch in them. Sweet potatoes also help to relieve constipation and prevent colon cancer. When you consume a sweet potato along with its skin, it will promote a healthy digestive tract.
Cancer
Beta-carotene (natural anti-carcinogen and antioxidant) and Vitamin C are very helpful in treating cancer of intestines, colon, kidneys, prostrate and other internal organs. According to studies, people who ate beta-carotene foods in their daily diet have 32% less risk of developing lung cancer. Women who consumed lots of beta-carotene foods decreased 25% risk of developing breast cancer, as per The famous Nurses’ Health Study.
Stomach Ulcers
Sweet potatoes are excellent food for people with stomach ulcers. They have calming effect on stomach and intestines. They contain vitamin B-complex, beta carotene, potassium, vitamin C and calcium, which help in the curing of stomach ulcers. Fiber decreases the risk of developing ulcers by preventing constipation and acid formation. Sweet potatoes have anti inflammatory and soothing properties which also help to decrease ulcers’ pain and inflammation.
Eye Health
Sweet potatoes are loaded with vitamin A which is great for the eyes. Vitamin A improves your eyesight & night vision as well as prevents cataracts, macular degeneration and glaucoma. Vitamin A also treats the problem of dry eye.
Skin Benefits
Sweet potatoes are great for skin health as they are rich in vitamin A. It helps to decrease wrinkles in the skin, protect against the effects of aging and fade dark spots. It also helps to cure skin conditions like acne, sunburns, eczema, cold sores, psoriasis, sun damage, etc. Vitamin C, folate and Vitamin B6 contained in sweet potatoes are also beneficial for skin health.
Asthma
Vitamin A and C protect cells and have anti-inflammatory effect, which make sweet potatoes a good vegetable for people with asthma. Sweet potatoes provide relief to people suffering from asthma by decreasing the nasal passage, lungs and bronchi congestion.
Bronchitis
Vitamin C, iron and other nutrients in this vegetable, help in treating bronchitis. Sweet potatoes raise the body temperature which is helpful to treat bronchitis and congestion.
Weight loss
Sweet potatoes are also helpful for losing weight. They contain the lowest glycemic index and are loaded with fiber. So consuming sweet potatoes make you feel fuller for longer period of time.
Warning:
Sweet potatoes can cause swelling of the stomach and digestive disorders so you should eat them in moderation. They are also very high in sugar so consume them carefully. People with gallbladder problems should avoid them as they have oxalates.
Video of Sweet Potatoes Health Benefits from youtube:
Kiwi fruit, one type of exotic fruit, is the national fruit of China and hence also referred as Chinese gooseberry. The name of the Kiwi fruit has come from a brown flightless bird kiwi, native of New Zealand. This extensively recognized and superbly unique fruit is the most nutrient dense of all major fruits and is indigenous to eastern Chinese "Shaanxi" province. In china, kiwi fruits are named "macaque peach". A sweet taste of the fruit, resembling a combination of banana, strawberry and pineapple, is liked by almost all people. These mouth-watering fruit offers wide variety of health benefits as they are fully packed with health promoting nutrients such as phyto-chemicals, minerals and vitamins.
Palm oil, a part of the vegetable oil family, is actually the nutrition-packed beneficial fat source that can supply number of health benefits to the body. Palm oil is a rich source of saturated fatty acids and natural chemical compounds but it is good for the overall health and nutrition. Particularly, red palm oil has been well-known for its nutritional health benefits, which is obtained from the fruit of the palm tree and should not be perplexed with palm kernel oil that prepared from the palm kernel. Palm oil is a natural source of vitamin E & carotenoids in addition to fatty acids and other essential fat-soluble micronutrients. Palm oil is much healthier oil in its unrefined form than any hydrogenated vegetable oil.
