Prevent and fight against arthritis and inflammation by including some of the most popular anti-inflammatory foods in your diet to stay healthy.
We have inbuilt immune system that gives protection to our body naturally to fight against various health problems. Inflammation is a kind of response of our immune system, which is considered as the starting of healing process. But when inflammation increases at excess rate and becomes out of control, it can damage some parts of your body. Any type of arthritis is nothing but result of excess inflammation condition which widely effects on your routine work. Excess inflammation condition can damage some of the blood vessels, and also induce joint pain, fatigue, obesity, heart disease, and cancer problems.
Besides medicines, patients of arthritis can include some of the anti-inflammatory foods in their daily diet that help them to reduce the inflammation. Once you include all the anti-inflammatory foods in your diet along with medicines, your arthritis can be cured at faster rate. Check out the list of various anti-inflammatory foods that you can easily include in your meal to fight arthritis.
Ginger: Ginger is considered as the great painkiller that contains analgesic properties due to presence of quartet, gingerols, paradols, shogaols, and zingerone. All these components reduce the pain and acts as a most popular pain killer ibuprofen. It helps to reduce the level of prostaglandin in your body, which is the cause of pain and inflammation. Include ginger in raw or dry form in your diet to get its benefits.
Anchovies: If one increases the amount of omega-3 fatty acids in their diet, then it will help them to reduce the effects of arthritis in their routine. Three-and-a-half ounces of anchovies contains required amount of omega-3 fatty acids that moderate level of prostaglandins. In turn, it helps to reduce the inflammation caused by arthritis.
Chile peppers: Peppers also helps in controlling the inflammation naturally. Bell peppers, chili and cayenne peppers encourage blocking of some of the nerve cells that pass through the pain area. It reduces the feeling of inflammation and its impact.
Cantaloupe: It is sweet fruit that loved by everyone. Cantaloupe is rich in Vitamin C and beta-carotene. These components act as oxidant and reduce the number of free radicals. Due to its anti-oxidant properties, it also reduces the damage of particular part of body, which is affected by arthritis.
Apples: An apple a day not only keeps doctor away, but also keeps arthritis away from you. It contains boron and other vital minerals that can help you a lot to reduce the chances of osteoarthritis in future. Minerals and other vitamins present in Apple reduce the pain and inflammation.
Olive oil: Olive oil is rich in polyphenols (antioxidant) that reduces the rate of pain causing mechanism and lets you stay pain-free. It is best option of butter, and also do not let you increase your weight if consumed in particular amount.
Nuts: Almonds, peanuts, walnuts and hazelnuts are good source of minerals, omega 3 fatty acids and anti-oxidants that can help you reduce the chances of arthritis. It also reduces the symptoms of inflammation and arthritis. Walnut oil and raw walnuts are super foods that give you other benefits also, besides just arthritis.
Dark green leafy veggies: Cytokines are known as the pro-inflammatory molecules and to control the amount of these molecules, Vitamin E is important. So, if any patient of arthritis includes dark green veggies, such as spinach, kale, broccoli, and collard greens in diet, then that person has enough amount of vitamin E in body to fight pro-inflammatory molecules Cytokines. It also has calcium, iron and phytochemicals that help to prevent arthritis in future.
Soy: Soy milk, tofu, and boiled soybeans can help a lot to reduce the inflammation in arthritis patient. It also reduces the CRP in women and allows them to do routine work. Avoid processed and fried dishes of soy as it might affect negatively.
Whole grains: Including soaked or boiled whole grains in your diet can help you to reduce the inflammation due to arthritis. Whole grains are powerhouse of fiber, C-reactive protein and less in sugar content that can reduce inflammation effects.
Tomatoes: Tomatoes are also useful to reduce the inflammation. It has main component as lycopene, which acts as anti-inflammatory compound. Cooked tomatoes are high in lycopene. So, it is useful to include tomato sauce in your meals.
Beet root: A dark red colored beet is rich in fiber, vitamin C and betalains. It also acts as antioxidant to reduce the inflammation and reduce the damage caused by arthritis.
Garlic and onions: Pungent vegetables garlic and onions are popular for their immune-boosting properties. They have phytonutrient quercetin and allicin, which are well known anti-inflammatory chemicals. It breaks down free radicals and helps you to reduce the arthritis inflammation.
Berries: Berries are low in calories and rich in antioxidants that can help to reduce the chances of inflammation. Raspberry juice helps to prevent arthritis. Consumption of all types of berries reduces the level of CRP in blood.
Tart cherries: Tart cherries have very high anti-inflammatory content, so it is included in the top list of anti-inflammatory foods to eat. It reduces the free radicals and makes you free from the pain of arthritis.
Turmeric: Yellow medicinal spice widely used in Indian culinary - turmeric is one of the ingredients to reduce inflammation. Turmeric reduces acute inflammation with the help of therapeutic ingredient curcumin. Daily consumption of turmeric in milk is advised to reduce the inflammation.
Fatty fish: Salmon, mackerel, tuna and sardines fish falls in the fatty fish category, which is rich in omega-3 fatty acids. Include it several times in your meal during the week to maintain the omega-3 fatty acids levels in your body to fight arthritis.
Celery: Fresh celery and its seeds contain more than 20 anti-inflammatory compounds that can help you a lot to fight against the inflammation occurred due to arthritis.
Flax Seeds and Flax Oil: Flax seeds are enriched with Omega-3 fat. It reduces the damage caused by arthritis on different body parts. Do not cook it more as it might effect negatively.
Pomegranate Juice: A sour Persian fruit - Pomegranate acts as anti-inflammatory and antioxidant. It also makes your cartilage more strong to reduce the friction between bones. Daily consume one glass of pomegranate juice to reduce the chances of arthritis.
Image courtesy: realfarmacy
