How to make wild yam cream at home? Recipes and Tips

You can prepare your own wild yam cream with just few ingredients. Check out some simple recipes here to make wild yam cream at home.

Yams aren’t just delicious, they are healthy too. Not many people know that this delicious root vegetable is being used for ages for treatment of various ailments. Yam cream, often referred to as wild yam cream, is considered as the best natural remedy for premenstrual, menstrual, and menopausal symptoms in women. Not just women, this cream is equally beneficial for men; it is being marketed today as an alternative medicine cream to treat erectile dysfunction and to increase male libido.

Nowadays, wild yam creams are readily available in most health food and drug stores. But the problem is that some of these creams contain synthetic progesterone in them. Absorbing such man-made progesterone in high concentrations could result in some side effects, like constipation, fatigue and irritability and in rare cases, fainting, blurred vision, difficulty in breathing, and swelling of the throat. That’s why, it is highly recommended to go for home-made wild yam cream. Yes, you can prepare your own wild yam cream at home that too with just few ingredients. Two simple recipes of home-made wild yam cream are given below. Follow one of them and make a rich & beneficial wild yam cream naturally at home.

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Foods to eat for girls in Period (Menstruation)

Check out the list of foods to eat during menstruation that will help you feel better at that time of the month.

Menstruation, period or that time of the month whatever you call; it is a natural and normal part of life for females. It’s the time, when they feel tired, irritable and fatigued. It even causes bothersome symptoms like depressive moods, painful cramps, breast tenderness, headache, digestive problems and bloating. Many women suffer from discomfort and intense pain during menstruation, which interrupt their daily activities. The best way to prevent or minimize these bothersome symptoms is by eating a healthy diet and avoiding certain types of foods. Here is a list of foods that you should eat during menstruation.

Foods to Eat During Menstruation

Complex Carbohydrates

During menstruation, you should include fruits, vegetables and whole foods in your daily diet. They are loaded with complex carbohydrates, which alleviate sugar cravings as well as decrease water retention in the body. You can eat carrots, oranges, tomatoes, apricots, whole wheat bread, plums, black beans pears, artichokes, Lima beans, corn and cucumbers.

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Weird ways of Anti-Ageing Beauty treatments

We all know that women can go to any lengths for beauty. Take a look at the 10 weirdest anti-aging beauty treatments that try to keep ageing at bay.

Although ageing is an unavoidable fact, everyone wants to look younger than their actual age. This unwelcome change comes with wrinkles, crow's feet, puffy eyes, fine lines, and other signs of aging. To preserve younger looking appearance, women can do almost anything. They try different anti-ageing beauty treatments: creams, surgery, botox, etc. But, now-a-days women are trying odd anti-aging treatments that we can’t even imagine. Here is a list of some of the weirdest anti-aging treatments that are being introduced in the market.

Weirdest Anti-Aging Treatments

1. Bird-Poop Facial
The Bird-Poop Facial or Geisha Facial is very popular Japanese anti-ageing beauty treatment in New York and London. UV-disinfected Nightingale droppings are used in this facial. The poop contains a natural enzymes called guanine and urea. Guanine removes dead skin cells and makes the skin glowing while urea keeps the skin hydrated and accelerates cell turnover in the skin. The treatment also brighten up the complexion and rejuvenate the skin. The treatment consists of powdered poop, water and rice bran. The facial has a musky aroma. Celebrities like Victoria Beckham and Tom Cruise use this treatment. The price of Bird-Poop Facial is $180 for one hour.

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How to use WaterMelon as natural Medicine?

Watermelon is not only delicious, but also healthy. It has many amazing medicinal properties, and it can be used as a natural remedy for many health problems.

Watermelon is one of the best-loved fruits among kids and adults alike. On a hot summer day, nothing can be more refreshing and soothing than a crunchy, juicy slice of cool watermelon! But did you know that it is a nutritional powerhouse? Yes, even though watermelon contains 92 percent water, the remaining 8 percent is filled with essential nutrients that your body needs. The nutritional value of watermelon is not just limited to its flesh, but even its seeds and the rind are amazingly rich in nutrients. Not surprisingly, it does offer numerous health benefits as well. The nutrients present in watermelon can really help in fighting and preventing many diseases naturally. Given below are a few medicinal uses of watermelon. Have a look.

Medicinal uses of Watermelon

High blood pressure: Drink 3 cups of watermelon juice everyday. This is very much beneficial for lowering blood pressure as 100 grams of watermelon juice contains a mere 1mg of sodium and 95mg of potassium.

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Remove skin tags Naturally Home Remedies

Remove unwanted skin tags from neck, face, eyelids and other region with the home remedies of garlic, backing soda, tea tree oil, castor oil, etc.

Skin tags, skin tabs or barnacles are nothing but a small dark colored skin extension that is usually get developed at the friction prone areas of our body like breasts, groins, buttocks, underarms, base of the neck, and sometimes even in eyelids. Scientifically it is known as achrochordon, cutaneous tag, fibro epithelial polyp, fibroma molluscum, papilloma colli, soft fibroma, and Templeton skin tag. Skin tags do not effect negatively on your health but if you have it around your neck or eyelids, then it makes you feel little uncomfortable.

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All About Yoga For Back Pain: Infographics

Follow 25 most beneficial yoga poses to get relief from the back pain and strengthen your spine to stay away from various spine related issues.
People, who sit for 8-9 hours daily to complete their computer related work in office and women, who have lots of household work to do that include twisting, turning and stretching their spine can induce back pain. Normally, back pain is usually seen in woman and especially in the period of pregnancy. With the advance physiotherapy and medicines, one can easily cure back pain but only for short period of time. If you really want to stay away from the crucial back pain that puts full stop on your various routine work, then check out easy to follow and most effective yoga position to get relief from the back pain.

(1) URDHVA HASTASANA (UPWARD SALUTE):

• To start Upward Salute, stand in the tadasana position.
• Put your arms in the outward position and let your torso and thumbs point in the backward side.
• Now inhale air and take your arms on upward side and make them parallel.
• Now press your both palm together and stretch them in the upward direction. Extend your elbows as much as you can.
• Exhale slowly and sweep your hands on side. Come back in the normal position.

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